Forktionary

Abs Diet Super Food Oatmeal Recipe

Fire up your metabolism and sculpt your dream abs with this quick and delicious Abs Diet-approved oatmeal recipe! Packed with protein and fiber, this superfood breakfast will keep you full and energized all morning long. Perfect for busy mornings, this recipe takes just 7 minutes to prepare and is guaranteed to become your new go-to healthy breakfast.

Prep Time 5 mins
Cook Time 7 mins
Calories 613.6 kcal
Protein 53g
Rating 4.7 (3 Reviews)
Abs Diet Super Food Oatmeal 87

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Abs Diet Super Food Oatmeal

  • 1/2 cup rolled oats
  • 1/4 cup unsweetened almond milk
  • Egg
  • 1/4 cup berries (fresh or frozen)
  • Almonds
  • 1 scoop protein powder (vanilla or unflavored)
  • Ground Flax Seeds
  • Nonfat Plain Yogurt
  • Banana
  • 1 tablespoon chia seeds
  • 1/2 teaspoon cinnamon
  • dash of nutmeg
  • 1 tablespoon peanut butter (or other nut butter)
  • drizzle of honey (optional)

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How to Make Abs Diet Super Food Oatmeal

  1. Combine 1/2 cup rolled oats, 1 scoop protein powder (vanilla or unflavored), 1/4 cup berries (fresh or frozen), 1 tablespoon chia seeds, 1/2 teaspoon cinnamon, 1/4 cup unsweetened almond milk, and a dash of nutmeg in a microwave-safe bowl.
  2. Microwave on high for 2 minutes.
  3. Remove from microwave and stir well.
  4. Add 1 tablespoon peanut butter (or other nut butter) and a drizzle of honey (optional) and stir again until well combined.
  5. Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

49g

Fat

41g

Carbs

25g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Healthy Vegetarian 30 Minutes Or Less

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15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Granola And Porridge Breakfast Easy Microwave Pasta Rice And Grains Equipment Number Of Servings 3 Steps Or Less