Ingredients for Abs Diet Super Food Oatmeal
- Oatmeal
- Milk
- Egg
- Raspberries
- Almonds
- Vanilla Whey Protein Powder
- Ground Flax Seeds
- Nonfat Plain Yogurt
- Banana
How to Make Abs Diet Super Food Oatmeal
- Combine 1/2 cup rolled oats, 1 scoop protein powder (vanilla or unflavored), 1/4 cup berries (fresh or frozen), 1 tablespoon chia seeds, 1/2 teaspoon cinnamon, 1/4 cup unsweetened almond milk, and a dash of nutmeg in a microwave-safe bowl.
- Microwave on high for 2 minutes.
- Remove from microwave and stir well.
- Add 1 tablespoon peanut butter (or other nut butter) and a drizzle of honey (optional) and stir again until well combined.
- Enjoy immediately!
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
49g
Fat
41g
Carbs
25g