Banana Raita Recipe

Discover this unique twist on traditional raita, inspired by Anna Thomas's "The Vegetarian Epicure" (1972). Sweet bananas meet creamy yogurt in this cool and subtly spiced dessert. A touch of citrus brightens the flavors, creating a perfect ending to any meal. Easy to make and incredibly refreshing!

Prep Time 15 mins
Cook Time 60 mins
Calories 102.5 kcal
Protein 10g
Rating 4.4 (7 Reviews)
Banana Raita 110

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Banana Raita

  • Butter
  • Cumin Seeds
  • ½ teaspoon cardamom pods
  • Ground Coriander
  • Cayenne Pepper
  • 2 ripe bananas
  • 1 cup plain yogurt

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How to Make Banana Raita

  1. In a medium bowl, mash 2 ripe bananas with a fork until mostly smooth.
  2. Gently stir in 1 cup plain yogurt until well combined.
  3. Add 1 tablespoon lemon juice (or orange/lime juice to taste) and mix thoroughly.
  4. In a small bowl, lightly crush ½ teaspoon cardamom pods and ¼ teaspoon ground cinnamon with a mortar and pestle (or the back of a spoon).
  5. Stir the crushed spices into the banana mixture.
  6. Taste and adjust sweetness or citrus as needed. You can add a pinch of sugar or more lemon juice, if desired.
  7. Cover and chill in the refrigerator for at least 30 minutes to allow flavors to meld. The longer it chills, the better it tastes!
  8. Garnish with chopped pistachios or a sprinkle of extra cinnamon before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

49g

Fat

2g

Carbs

6g

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