Bean And Rice Patties In Pita With Yogurt Tahini Dressing Recipe

Name: Bean And Rice Patties In Pita With Yogurt Tahini Dressing
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: Serves 1 or more
Ingredients: 1 tablespoon olive oil; 1/2 cup finely chopped onion; 1 clove minced garlic; 1/2 teaspoon salt, plus a pinch; 1 tablespoon ground cumin; Bell Pepper (not used in recipe); 1 (15-ounce) can cannellini beans, mashed; Fresh Parsley (not used in recipe); 1 cup brown rice, cooked; 1 tablespoon lemon juice; 1/4 teaspoon black pepper; 1/2 teaspoon cayenne pepper; 1/2 cup plain Greek yogurt; 2 tablespoons tahini; 1 clove minced garlic; Pita bread (for serving 8-10 patties); Carrot (not used in recipe); Chopped Tomato (not used in recipe); Cucumber (not used in recipe)

Craving a healthier, flavorful twist on falafel? These hearty bean and rice patties, inspired by Moosewood's low-fat favorites, are packed with spices and nestled in warm pita bread with a creamy yogurt-tahini dressing. A fantastic vegetarian meal that's quick, easy, and bursting with flavor! Customize the spice level to your liking – more cumin and cayenne are always welcome! Prep time excludes brown rice cooking.

Prep Time 20 mins

Cook Time 40 mins

Calories 528.7 kcal

Protein 56g

Rating 4.3 (3 Reviews)

Bean And Rice Patties In Pita With Yogurt Tahini Dressing

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Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Bean And Rice Patties In Pita With Yogurt Tahini Dressing

1 tablespoon olive oil
1/2 cup finely chopped onion
1 clove minced garlic
1/2 teaspoon salt, plus a pinch
1 tablespoon ground cumin
Bell Pepper (not used in recipe)
1 (15-ounce) can cannellini beans, mashed
Fresh Parsley (not used in recipe)
1 cup brown rice, cooked
1 tablespoon lemon juice
1/4 teaspoon black pepper
1/2 teaspoon cayenne pepper
1/2 cup plain Greek yogurt
2 tablespoons tahini
1 clove minced garlic
Pita bread (for serving 8-10 patties)
Carrot (not used in recipe)
Chopped Tomato (not used in recipe)
Cucumber (not used in recipe)

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How to Make Bean And Rice Patties In Pita With Yogurt Tahini Dressing

Cook 1 cup of brown rice according to package directions. Set aside to cool.
While rice cooks, mash 1 (15-ounce) can of beans (kidney, black, or pinto) with a fork. Leave some texture for a heartier patty.
In a large bowl, combine the cooked rice, mashed beans, 1/2 cup finely chopped onion, 1/4 cup chopped cilantro, 1 tablespoon ground cumin, 1/2 teaspoon cayenne pepper (or more, to taste), 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Mix well to combine all ingredients.
Form the mixture into 8-10 patties, about 1/2 inch thick.
Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Cook the patties for 3-4 minutes per side, or until golden brown and heated through.
Meanwhile, whisk together 1/2 cup plain Greek yogurt, 2 tablespoons tahini, 1 tablespoon lemon juice, 1 clove minced garlic, and a pinch of salt for the dressing.
Warm pita bread according to package directions.
Serve the bean and rice patties in warm pita bread, topped with the creamy yogurt-tahini dressing. Garnish with extra cilantro, if desired.

Nutrition Information (Approximate per serving)

Sodium

40 g

Sugar

49g

Fat

Carbs

29g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Main Dish Beans Rice Low Fat Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Pasta Rice And Grains Brown Rice