Bean And Rice Patties In Pita With Yogurt Tahini Dressing Recipe

Ingredients for Bean And Rice Patties In Pita With Yogurt Tahini Dressing

• 1 tablespoon olive oil
• Onions
• Garlic Cloves
• 1/2 teaspoon salt
• 1 tablespoon ground cumin
• Bell Pepper
• Cannellini Beans
• Fresh Parsley
• Cooked Brown Rice
• 1 tablespoon lemon juice
• Pepper
• Cayenne
• Nonfat Plain Yogurt
• 2 tablespoons tahini
• Garlic Clove
• Pita bread (number according to servings)
• Carrot
• Chopped Tomato
• Cucumber

How to Make Bean And Rice Patties In Pita With Yogurt Tahini Dressing

1. Cook 1 cup of brown rice according to package directions. Set aside to cool.
2. While rice cooks, mash 1 (15-ounce) can of beans (kidney, black, or pinto) with a fork. Leave some texture for a heartier patty.
3. In a large bowl, combine the cooked rice, mashed beans, 1/2 cup finely chopped onion, 1/4 cup chopped cilantro, 1 tablespoon ground cumin, 1/2 teaspoon cayenne pepper (or more, to taste), 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
4. Mix well to combine all ingredients.
5. Form the mixture into 8-10 patties, about 1/2 inch thick.
6. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
7. Cook the patties for 3-4 minutes per side, or until golden brown and heated through.
8. Meanwhile, whisk together 1/2 cup plain Greek yogurt, 2 tablespoons tahini, 1 tablespoon lemon juice, 1 clove minced garlic, and a pinch of salt for the dressing.
9. Warm pita bread according to package directions.
10. Serve the bean and rice patties in warm pita bread, topped with the creamy yogurt-tahini dressing. Garnish with extra cilantro, if desired.