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Nutmeg Spice

Myristica fragrans Allergen-Free
Nutmeg Spice

Sourcing & Taxonomy

  • Family Myristicaceae
  • Primary Cuisine Global (especially European, Indian, Caribbean)
  • Seasonality Year-Round
  • Source Seed of Myristica fragrans tree

What Is Nutmeg Spice?

An aromatic spice derived from the seed of the nutmeg tree, characterized by its warm, sweet, and slightly pungent flavor profile.

What Does Nutmeg Spice Taste Like?

Nutmeg Spice has a sweet, warm, pungent, spicy taste with aromatic, woody, sweet, camphoraceous aromas.

Taste
Sweet, Warm, Pungent, Spicy
Texture
Fine Powder, Hard
Aroma
Aromatic, Woody, Sweet, Camphoraceous
Acidity
Neutral

Technical Metrics

Nutrition Facts

Per 1 tsp (2.2g)
Calories525 kcal
Total Fat36 g
Saturated Fat26 g
Trans Fat0 g
Cholesterol0 mg
Protein6 g
Total Carbohydrate49 g
Dietary Fiber21 g
Total Sugars3 g
Calcium183 mg
Iron3 mg
Potassium350 mg

Chef’s Secret

Always grate nutmeg fresh directly into your dish at the end of cooking for the most intense and complex aroma.

Nutmeg Spice Substitutes & Ratios

The best substitute for Nutmeg Spice is Mace, used at a 1:1 ratio. From the same fruit, very similar flavor but slightly more delicate and floral.

Substitutes for Nutmeg Spice with ratios
Substitute Ratio Best for
Mace Best 1:1 From the same fruit, very similar flavor but slightly more delicate and floral.
Allspice 1:1 Offers a similar "warm spice" profile, blending notes of cinnamon, clove, and nutmeg.
Cinnamon 1:1 Provides sweetness and warmth, though lacks the pungent notes of nutmeg.

How to Choose & Store Nutmeg Spice

  1. For best flavor, buy whole nutmeg and grate it fresh as needed.
  2. Store ground nutmeg in an airtight container away from light.

What Pairs Well With Nutmeg Spice?

  • Custards
  • eggnog
  • baked goods
  • creamy sauces
  • spinach
  • potato dishes
  • mulled wine.

Frequently Asked Questions

What does Nutmeg Spice taste like?

Sweet, Warm, Pungent, Spicy Aromatic, Woody, Sweet, Camphoraceous

What is a good substitute for Nutmeg Spice?

The best substitute is Mace (1:1). From the same fruit, very similar flavor but slightly more delicate and floral.

How do you choose and store Nutmeg Spice?

For best flavor, buy whole nutmeg and grate it fresh as needed. Store ground nutmeg in an airtight container away from light.

Recipes Using Nutmeg Spice

Course 60 Minutes Or Less Lunch Time To Make

Apricot Munch

This irresistible Apricot Munch is the perfect sweet and savory snack! Easy to make and packed with delicious apricots, crunchy nuts, pretzels, and cereal, it's a healthy and satisfying treat. Store in an airtight container for up to 5 days – perfect for busy weeknights or on-the-go snacking! Get ready for a flavor explosion!

See Complete Recipe

Related Spice Ingredients

Need a substitute for Nutmeg Spice right now, or a recipe that uses it? Ask Sous, your AI sous-chef.