Forktionary

Apricot Munch Recipe

This irresistible Apricot Munch is the perfect sweet and savory snack! Easy to make and packed with delicious apricots, crunchy nuts, pretzels, and cereal, it's a healthy and satisfying treat. Store in an airtight container for up to 5 days – perfect for busy weeknights or on-the-go snacking! Get ready for a flavor explosion!

Prep Time 15 mins
Cook Time 35 mins
Calories 381.7 kcal
Protein 10g
Rating 5.0 (4 Reviews)
Apricot Munch 109

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Apricot Munch

  • 1 cup dried apricots, chopped
  • 1 cup mixed nuts (almonds, walnuts, pecans)
  • 1 cup pretzels, broken into smaller pieces
  • 1 cup cereal (chex, rice krispies, etc.)
  • 1/2 cup butter
  • 1 tablespoon orange zest
  • Ginger (not called for in recipe)
  • 1 teaspoon ground cinnamon
  • 1/4 cup packed light brown sugar
  • almonds (part of 1 cup mixed nuts)
  • pecans (part of 1 cup mixed nuts)
  • nutmeg (optional spice)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Apricot Munch? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Apricot Munch

  1. Preheat oven to 300°F (150°C). Line a baking sheet with foil.
  2. In a large bowl, combine 1 cup dried apricots (chopped), 1 cup mixed nuts (almonds, walnuts, pecans), 1 cup pretzels (broken into smaller pieces), and 1 cup your favorite cereal (like Chex or Rice Krispies).
  3. In a small saucepan over medium heat, melt 1/2 cup butter.
  4. Stir in 1 tablespoon orange zest and 1 teaspoon of your favorite spices (cinnamon, nutmeg, or a blend).
  5. Heat for about 15 seconds until fragrant.
  6. Pour the melted butter mixture over the apricot mixture and toss thoroughly to coat.
  7. Sprinkle 1/4 cup packed light brown sugar over the mixture and toss again to combine.
  8. Spread the mixture in a single layer on the prepared baking sheet.
  9. Bake for 20-25 minutes, tossing once halfway through, until golden brown and lightly toasted.
  10. Let cool completely before storing in an airtight container. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

112g

Fat

40g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Desserts American Healthy Vegetarian Fall Recipes Holiday Recipes Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Lunch Snacks