Apricot Munch Recipe

This irresistible Apricot Munch is the perfect sweet and savory snack! Easy to make and packed with delicious apricots, crunchy nuts, pretzels, and cereal, it's a healthy and satisfying treat. Store in an airtight container for up to 5 days – perfect for busy weeknights or on-the-go snacking! Get ready for a flavor explosion!

Prep Time 15 mins
Cook Time 35 mins
Calories 381.7 kcal
Protein 10g
Rating Be the first
Apricot Munch 257

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Apricot Munch

  • 1 cup dried apricots, chopped
  • 1 cup mixed nuts (almonds, walnuts, pecans)
  • 1 cup pretzels, broken into smaller pieces
  • 1 cup cereal (chex, rice krispies, etc.)
  • 1/2 cup butter
  • 1 tablespoon orange zest
  • Ginger (not called for in recipe)
  • 1 teaspoon ground cinnamon
  • 1/4 cup packed light brown sugar
  • almonds (part of 1 cup mixed nuts)
  • pecans (part of 1 cup mixed nuts)
  • nutmeg (optional spice)

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How to Make Apricot Munch

  1. Preheat oven to 300°F (150°C). Line a baking sheet with foil.
  2. In a large bowl, combine 1 cup dried apricots (chopped), 1 cup mixed nuts (almonds, walnuts, pecans), 1 cup pretzels (broken into smaller pieces), and 1 cup your favorite cereal (like Chex or Rice Krispies).
  3. In a small saucepan over medium heat, melt 1/2 cup butter.
  4. Stir in 1 tablespoon orange zest and 1 teaspoon of your favorite spices (cinnamon, nutmeg, or a blend).
  5. Heat for about 15 seconds until fragrant.
  6. Pour the melted butter mixture over the apricot mixture and toss thoroughly to coat.
  7. Sprinkle 1/4 cup packed light brown sugar over the mixture and toss again to combine.
  8. Spread the mixture in a single layer on the prepared baking sheet.
  9. Bake for 20-25 minutes, tossing once halfway through, until golden brown and lightly toasted.
  10. Let cool completely before storing in an airtight container. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

112g

Fat

40g

Carbs

11g

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Frequently Asked Questions

How long does it take to make Apricot Munch?

Apricot Munch takes about 50 minutes from start to finish — roughly 15 minutes to prepare and 35 minutes to cook.

How many calories are in Apricot Munch?

Apricot Munch has approximately 381.7 calories per serving, with about 10 g protein, 11 g carbohydrates and 42 g fat.

What ingredients do I need for Apricot Munch?

The key ingredients for Apricot Munch are Dried Apricot Halves, Walnut Halves, Miniature Pretzel Twists, Chex Cereal, Unsalted Butter, Orange Rind. See the full list with measurements above.

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