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Nuts Walnuts

Juglans regia Allergens: Tree Nuts
Nuts Walnuts

Sourcing & Taxonomy

  • Family Juglandaceae
  • Primary Cuisine Global, particularly Mediterranean, Middle Eastern
  • Seasonality Fall (peak harvest), Year-Round (dried/stored)
  • Source Walnut tree

What Is Nuts Walnuts?

The edible seed of the walnut tree, characterized by its distinctive convoluted shape, earthy flavor, and high omega-3 fatty acid content.

What Does Nuts Walnuts Taste Like?

Nuts Walnuts has a earthy, slightly bitter, buttery, nutty taste with woody, earthy, rich aromas.

Taste
Earthy, Slightly bitter, Buttery, Nutty
Texture
Crunchy, Meaty, Crumbly
Aroma
Woody, Earthy, Rich
Acidity
Low

Technical Metrics

Nutrition Facts

Per 28g (1/4 cup)
Calories654 kcal
Total Fat65g
Saturated Fat6g
Trans Fat0g
Cholesterol0mg
Protein15g
Total Carbohydrate14g
Dietary Fiber7g
Total Sugars2.6g
Calcium98mg
Iron2.7mg
Potassium441mg

Chef’s Secret

Toast walnuts lightly before use to enhance their flavor and crunch; be careful not to burn them.

Nuts Walnuts Substitutes & Ratios

The best substitute for Nuts Walnuts is Pecans, used at a 1:1 ratio. Similar buttery texture and flavor, slightly sweeter, great for baking.

Substitutes for Nuts Walnuts with ratios
Substitute Ratio Best for
Pecans Best 1:1 Similar buttery texture and flavor, slightly sweeter, great for baking.
Almonds 1:1 Different texture, but versatile, good for crunch and mild flavor.
Cashews 1:1 Creamier texture, less bitter, good for sauces or milder nut flavor.
Pumpkin Seeds 1:1 Nut-free option, provides good crunch and mild earthy flavor.

How to Choose & Store Nuts Walnuts

Store walnuts in an airtight container in the refrigerator or freezer to prevent rancidity.

What Pairs Well With Nuts Walnuts?

  • Salads
  • Baked goods
  • Cheese boards
  • Oatmeal
  • Yogurt.

Frequently Asked Questions

What does Nuts Walnuts taste like?

Earthy, Slightly bitter, Buttery, Nutty Woody, Earthy, Rich

What is a good substitute for Nuts Walnuts?

The best substitute is Pecans (1:1). Similar buttery texture and flavor, slightly sweeter, great for baking.

How do you choose and store Nuts Walnuts?

Store walnuts in an airtight container in the refrigerator or freezer to prevent rancidity.

Related Nut Ingredients

Need a substitute for Nuts Walnuts right now, or a recipe that uses it? Ask Sous, your AI sous-chef.