Nut | Vegan Vegetarian Gluten Free Ketogenic

Hazelnut

Corylus avellana Allergens: Tree Nuts
hazelnut

Sourcing & Taxonomy

  • Family Betulaceae
  • Primary Cuisine Mediterranean, European
  • Seasonality Late Summer to Early Autumn (harvested), Year-Round (available)
  • Source Hazel tree fruit

The Forktionary Angle

"Beyond Nutella: Unlocking Hazelnut's Savory Potential"

Definition

A sweet, edible nut from the hazel tree, characterized by its distinct earthy and slightly sweet flavor.

Sensory Profile

TasteButtery, Sweet, Earthy, Nutty
TextureCrunchy (raw), Creamy (roasted/ground), Firm
AromaToasted, Woody, Sweet, Fatty
AcidityLow

Technical Metrics

Antioxidant Content (ORAC)

High (similar to cranberries)

Global Production Leader

Turkey (~70% of world supply)

Roasting Temperature

300°F (150°C) for 10-15 mins

Nutrition Facts

Per 28g
Calories628 kcal
Total Fat61 g
Saturated Fat4.5 g
Trans Fat0 g
Cholesterol0 mg
Protein15 g
Total Carbohydrate17 g
Dietary Fiber9.7 g
Total Sugars4.3 g
Calcium114 mg
Iron4.7 mg
Potassium680 mg

Chef’s Secret

To intensify flavor and remove skin easily, toast hazelnuts in a 175°C oven for 10-15 minutes, then rub vigorously in a clean towel.

Substitutions

Best Match

Almond

1:1

Closest in texture and fat content, good for baking and snacking.

Pecan

1:1

Similar buttery flavor, slightly softer, excellent in desserts.

Macadamia Nut

1:1

Higher fat, creamy texture, good for richness in sauces and desserts.

Sunflower Seeds (Nut-free)

1:1

For a nut-free alternative, provides crunch and mild nutty flavor.

Buying Guide

Look for whole, unblemished shells for in-shell, or plump, unbroken kernels for shelled. Store in cool, dark place or refrigerate/freeze to extend freshness.

Flavor Pairings

Chocolate coffee caramel apples pears mushrooms chicken.

Recipes Using Hazelnut

5 Minute White Chocolate Hazelnut Pie image 131
Kid Friendly North American Kid Friendly Taste Mood

5 Minute White Chocolate Hazelnut Pie

Indulge in this unbelievably quick and easy 5-Minute White Chocolate Hazelnut Dream Pie! Creamy white chocolate pudding meets crunchy hazelnuts in a dreamy no-bake pie that's ready in minutes. Perfect for satisfying your sweet tooth without spending hours in the kitchen.

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Another Bircher Muesli image 141
Course Preparation Kid Friendly Low Sodium

Another Bircher Muesli

This delicious Bircher Muesli recipe, adapted from the Australian Women's Weekly, is a simple and healthy breakfast or snack the whole family will love! Made with pantry staples, it requires minimal prep and is ready in minutes after a quick overnight soak. Even picky eaters will gobble this up (toddler-approved!). Perfect for busy mornings!

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Apple And Hazelnut Pancakes image 131
Dietary Preparation Nuts From Scratch

Apple And Hazelnut Pancakes

Fluffy, delicious Apple & Hazelnut Pancakes – a healthy and flavorful twist on a classic breakfast! This recipe is easily adaptable for gluten-free diets, boasting high-fiber ingredients like flaxseed meal. Enjoy the warm, comforting taste of apples and hazelnuts complemented by a vibrant mixed berry sauce (sweetened with pure maple syrup). Perfect for a weekend brunch or a nutritious weekday morning!

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Artichoke Fettuccine image 171
Low In Something Dietary Equipment Pasta Rice And Grains

Artichoke Fettuccine

Indulge in this light yet decadent Creamy Artichoke Fettuccine! Fresh fettuccine tossed in a creamy sauce with tender artichoke hearts, toasted hazelnuts, and fresh parsley. This easy 45-minute recipe is perfect for a weeknight dinner or a special occasion. Get ready for a flavor explosion!

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Avocado Pudding image 181
Healthy 2 Low Sodium Preparation Small Appliance

Avocado Pudding

This decadent avocado chocolate pudding is surprisingly delicious and healthy! A creamy, dreamy dessert the whole family will love, even the pickiest eaters. This easy 5-minute recipe blends ripe avocados with cocoa powder, banana, and milk for a naturally sweet and rich treat. Customize the sweetness and chocolate intensity to your liking. Top with chopped hazelnuts for extra crunch and flavor!

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Baked Apples With Chopped Hazelnuts image 127
Low Cholesterol Low Cholesterol Low Protein Time To Make

Baked Apples With Chopped Hazelnuts

Cozy up with these deliciously baked apples! A simple yet elegant gluten-free dessert, perfect for a chilly evening. This recipe yields 6 warm, spiced apples brimming with crunchy hazelnuts and sweet raisins. Easily customizable with your favorite fruits and nuts – try sultanas and almonds for a delightful twist! These are best served warm, but leftovers reheat beautifully in the microwave.

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Balsamic Baked Beets With Red Onions Hazelnuts image 181
Low Sodium Low Protein Salads Course

Balsamic Baked Beets With Red Onions Hazelnuts

Romantic and delicious, these balsamic baked beets are the perfect Valentine's Day side dish (or a stunning addition to any meal!). Sweet roasted beets are tossed with tangy balsamic vinegar, crunchy hazelnuts, and sharp red onions for a flavor explosion. Easy to make and even better the next day!

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Hazelnut Scones image 132
Nuts Scones Dietary Comfort Food

Hazelnut Scones

Indulge in the irresistible aroma and delightful taste of these homemade Hazelnut Scones! Flaky, buttery, and studded with crunchy hazelnuts, these scones are perfect for breakfast, brunch, or an afternoon treat. Easy to make and even easier to devour, this recipe is a guaranteed crowd-pleaser.

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