Fat | Vegan Gluten Free Vegetarian

Olive Oil Margarine

Olea europaea (olive), Glycine max (soybean) Allergens: Soy
Olive Oil Margarine

Sourcing & Taxonomy

  • Family Oleaceae (olive), Fabaceae (soybean)
  • Primary Cuisine General
  • Seasonality Year-Round
  • Source Vegetable Oils (Olive, Soy, Palm)

What Is Olive Oil Margarine?

A non-dairy butter substitute primarily made from a blend of vegetable oils, often including olive oil, and emulsifiers.

What Does Olive Oil Margarine Taste Like?

Olive Oil Margarine has a mildly salty, subtle olive taste with mild, slight olive aromas.

Taste
Mildly Salty, Subtle Olive
Texture
Creamy, Smooth, Spreadable
Aroma
Mild, Slight Olive
Acidity
Low

Technical Metrics

Nutrition Facts

Per 14g (1 tbsp)
Calories720 kcal
Total Fat80 g
Saturated Fat15 g
Trans Fat0 g
Cholesterol0 mg
Protein0 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium0 mg
Iron0 mg
Potassium0 mg

Chef’s Secret

When baking, use margarine that is at room temperature to ensure it creams smoothly with sugar, preventing a gritty texture.

Olive Oil Margarine Substitutes & Ratios

The best substitute for Olive Oil Margarine is Regular Margarine, used at a 1:1 ratio. Similar texture and function, but different oil blend.

Substitutes for Olive Oil Margarine with ratios
Substitute Ratio Best for
Regular Margarine Best 1:1 Similar texture and function, but different oil blend.
Butter 1:1 Dairy-based, richer flavor, but works similarly in most applications.
Coconut Oil (solid) 1:1 Vegan alternative, distinct coconut flavor, solid at room temp.
Liquid Olive Oil 1:1 (for some uses) Good for sautéing, but not for spreading or baking where solid fat is needed.

How to Choose & Store Olive Oil Margarine

  1. Check for non-hydrogenated" to avoid trans fats.
  2. Store refrigerated."

What Pairs Well With Olive Oil Margarine?

  • Toast
  • Vegetables
  • Potatoes
  • Corn on the Cob
  • Baked Goods

Frequently Asked Questions

What does Olive Oil Margarine taste like?

Mildly Salty, Subtle Olive Mild, Slight Olive

What is a good substitute for Olive Oil Margarine?

The best substitute is Regular Margarine (1:1). Similar texture and function, but different oil blend.

How do you choose and store Olive Oil Margarine?

Check for non-hydrogenated" to avoid trans fats. Store refrigerated."

Related Fat Ingredients

Need a substitute for Olive Oil Margarine right now, or a recipe that uses it? Ask Sous, your AI sous-chef.