Fruit | Vegan Vegetarian Gluten Free Low Calorie High Fiber

Pineapple Spear

Ananas comosus Allergen-Free
Pineapple Spear

Sourcing & Taxonomy

  • Family Bromeliaceae
  • Primary Cuisine Tropical
  • Seasonality Year-Round (peak spring/summer)
  • Source Pineapple plant

What Is Pineapple Spear?

A tropical fruit known for its sweet, tangy, and juicy flesh, characterized by a fibrous texture and distinct tropical aroma.

What Does Pineapple Spear Taste Like?

Pineapple Spear has a sweet, tangy, tart, fruity taste with sweet, tropical, fruity aromas.

Taste
Sweet, Tangy, Tart, Fruity
Texture
Juicy, Fibrous, Crisp
Aroma
Sweet, Tropical, Fruity
Acidity
Medium-High

Technical Metrics

Nutrition Facts

Per 112g (1 cup diced)
Calories50 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0.5 g
Total Carbohydrate13.1 g
Dietary Fiber1.4 g
Total Sugars9.9 g
Calcium13 mg
Iron0.3 mg
Potassium109 mg

Chef’s Secret

To reduce the "bite" or tingling sensation from bromelain, briefly grill or cook pineapple. This enzyme also acts as a great meat tenderizer for marinades.

Pineapple Spear Substitutes & Ratios

The best substitute for Pineapple Spear is Mango, used at a 1:1 ratio. Offers similar tropical sweetness and juicy texture, less tartness.

Substitutes for Pineapple Spear with ratios
Substitute Ratio Best for
Mango Best 1:1 Offers similar tropical sweetness and juicy texture, less tartness.
Papaya 1:1 Sweet, tropical, contains similar enzymes, but milder flavor.
Canned Peaches (drained) 1:1 Sweet and juicy for baking or desserts, lacks tartness.
Kiwi 1:1 Adds tartness and some tropical notes, different texture.

How to Choose & Store Pineapple Spear

Choose pineapples that are heavy for their size, with a sweet aroma at the base and fresh-looking green leaves.

What Pairs Well With Pineapple Spear?

  • Pork
  • ham
  • chicken
  • coconut
  • ginger
  • lime
  • rum
  • seafood
  • chili.

Frequently Asked Questions

What does Pineapple Spear taste like?

Sweet, Tangy, Tart, Fruity Sweet, Tropical, Fruity

What is a good substitute for Pineapple Spear?

The best substitute is Mango (1:1). Offers similar tropical sweetness and juicy texture, less tartness.

How do you choose and store Pineapple Spear?

Choose pineapples that are heavy for their size, with a sweet aroma at the base and fresh-looking green leaves.

Related Fruit Ingredients

Need a substitute for Pineapple Spear right now, or a recipe that uses it? Ask Sous, your AI sous-chef.