Fruit | Vegan Gluten Free Low Calorie Vegetarian

Mandarin Orange Segment

Citrus reticulata Allergen-Free
Mandarin Orange Segment

Sourcing & Taxonomy

  • Family Rutaceae
  • Primary Cuisine Asian
  • Seasonality Winter (fresh), Year-Round (canned)
  • Source Mandarin Oranges

The Forktionary Angle

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Definition

Small, sweet, and juicy segments of mandarin oranges, often peeled and canned for convenience.

Sensory Profile

TasteSweet, Tart, Juicy
TextureSoft, Juicy, Pulpy
AromaCitrusy, Floral, Sweet
AcidityMed

Technical Metrics

Nutrition Facts

Per 120 g (0.5 cup)
Calories53 kcal
Total Fat0.3 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0.8 g
Total Carbohydrate13 g
Dietary Fiber1.8 g
Total Sugars10.6 g
Calcium37 mg
Iron0.1 mg
Potassium166 mg

Chef’s Secret

To remove bitterness from the white pith of fresh mandarins, carefully segment them using a sharp paring knife, removing all membrane.

Substitutions

Best Match

Canned Peach Slices

1:1

Similar sweetness and soft, juicy texture for fruit salads.

Grapefruit Segments

1:1

For a tarter, more vibrant citrus flavor, visually similar.

Canned Pineapple Chunks

1:1

Offers a tropical, sweet-tart profile and juicy texture.

Fresh Orange Segments

1:1

For a slightly firmer texture and more intense citrus flavor.

Buying Guide

When buying canned, choose fruit packed in water or light syrup to minimize added sugar.

Flavor Pairings

Salads desserts stir-fries glazes for poultry yogurt parfaits.

Recipes Using Mandarin Orange Segment

5 Cup Ambrosia Salad image 133
Dietary Main Ingredient Salads Dietary

5 Cup Ambrosia Salad

This dreamy 5-Cup Ambrosia Salad is the ultimate crowd-pleaser! A vibrant mix of sweet fruits and creamy coconut, it's perfect for potlucks, barbecues, or a refreshing summer dessert. Customize it with mini marshmallows (white or colored!), or add crunchy pecans for extra texture. This easy recipe takes just minutes to prepare and chills to perfection.

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5 Cup Salad image 136
Gluten Free Salads Gluten Free 15 Minutes Or Less

5 Cup Salad

This 5-Cup Ambrosia Salad recipe is a quick and easy dessert that's unbelievably delicious! A surprisingly refreshing and addictive treat, ready in just 10 minutes. Get ready for rave reviews! This recipe is incredibly versatile; you can enjoy it with or without salad greens – it's delicious either way! Perfect for potlucks, holidays, or a simple weeknight dessert.

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Awesome Ambrosia For A Crowd image 183
Preparation Brunch Salads Dinner Party

Awesome Ambrosia For A Crowd

Wow your guests with this quick, rich, and creamy Ambrosia salad! Perfect for summer gatherings, this crowd-pleasing dessert was a smash hit at our work anniversary party. Feeds 12-20, depending on how hungry your crowd is! Simple to make, simply chill overnight for the best flavor.

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Banana Waldorf Salad image 168
Dietary Occasion Nuts Coconut

Banana Waldorf Salad

This vibrant Banana Waldorf Salad is the perfect summer side dish! Easy to make and bursting with fresh fruit, it's a crowd-pleaser for barbeques and family gatherings. Kids will love this sweet and subtly tart salad, a healthier alternative to sugary desserts. Get ready for a delightful mix of bananas, apples, pineapple, grapes, and walnuts, all tossed in a creamy sour cream dressing. A refreshing twist on a classic!

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Black Bean And Mandarin Orange Salad image 131
Seasonal Mexican Fall Healthy 2

Black Bean And Mandarin Orange Salad

This vibrant Black Bean and Mandarin Orange Salad is a fiesta of flavors in every bite! Sweet mandarin oranges, savory black beans, and a zesty cilantro-lime dressing combine for a refreshing and healthy meal or side dish. Ready in just 15 minutes, this recipe is perfect for a quick weeknight dinner or a potluck contribution.

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Chicken Noodle Slaw image 187
15 Minutes Or Less Inexpensive 15 Minutes Or Less Preparation

Chicken Noodle Slaw

This vibrant Asian-inspired chicken noodle slaw is a flavor explosion! Sweet mandarin oranges, crunchy noodles and veggies, and a creamy, tangy dressing combine for a satisfying and refreshing dish that's perfect as a side or light meal. Save time by using pre-shredded coleslaw mix and pre-cooked chicken! (Note: Recipe updated June 2011 to include two cans of mandarin oranges and optional peanuts.)

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