Fruit | Vegan Vegetarian Gluten Free Low Calorie High Fiber

Italian Plum

Prunus domestica subsp. domestica Allergen-Free
Italian Plum

Sourcing & Taxonomy

  • Family Rosaceae
  • Primary Cuisine European
  • Seasonality Late Summer - Early Fall
  • Source Plum fruit

The Forktionary Angle

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Definition

A medium-sized, oval-shaped purple-skinned plum known for its firm, sweet-tart yellow-green flesh, ideal for baking and drying.

Sensory Profile

TasteSweet, Tart
TextureFirm, Juicy, Slightly fibrous skin
AromaFruity, Floral
AcidityMedium

Technical Metrics

Nutrition Facts

Per 1 plum (66g)
Calories46 kcal
Total Fat0.3 g
Saturated Fat0.0 g
Trans Fat0.0 g
Cholesterol0 mg
Protein0.7 g
Total Carbohydrate11.4 g
Dietary Fiber1.4 g
Total Sugars9.9 g
Calcium6 mg
Iron0.2 mg
Potassium157 mg

Chef’s Secret

Roasting Italian plums with a touch of honey intensifies their sweetness and creates a syrupy reduction perfect for topping yogurt or ice cream.

Substitutions

Best Match

Damson Plums

1:1

Similar tartness and firm texture, excellent for jams and pies.

Regular Plums

1:1

Good for fresh eating, may be less tart and firm for baking.

Dried Prunes (rehydrated)

0.5:1

For cooked dishes where sweetness and chewiness are key.

Cherries (pitted)

1:1

Smaller, sweeter, but offers similar fruitiness in some desserts.

Buying Guide

Look for firm, plump plums with unblemished skin and a deep purple color; avoid soft spots.

Flavor Pairings

Almonds Cinnamon Cloves Pork Duck Star Anise Brandy Vanilla.