Spice | Vegan Gluten Free Keto Low Calorie

Quantity Nutmeg

Myristica fragrans Allergens: None (in culinary amounts)
Quantity Nutmeg

Sourcing & Taxonomy

  • Family Myristicaceae
  • Primary Cuisine Global, Southeast Asian
  • Seasonality Year-Round
  • Source Nutmeg Seed

What Is Quantity Nutmeg?

Nutmeg is the aromatic seed of the nutmeg tree, typically ground and used as a spice for its warm, slightly sweet, and pungent flavor.

What Does Quantity Nutmeg Taste Like?

Quantity Nutmeg has a warm, sweet, pungent taste with aromatic, woody, spicy aromas.

Taste
Warm, Sweet, Pungent
Texture
Powdery (ground), Hard (whole)
Aroma
Aromatic, Woody, Spicy
Acidity
Low

Technical Metrics

Nutrition Facts

Per 2g
Calories525 kcal
Total Fat36.3g
Saturated Fat25.9g
Trans Fat0.0g
Cholesterol0 mg
Protein5.8g
Total Carbohydrate28.5g
Dietary Fiber20.0g
Total Sugars28.5g
Calcium183 mg
Iron3.0 mg
Potassium350 mg

Chef’s Secret

Always grate whole nutmeg fresh when possible for the most potent aroma and flavor.

Quantity Nutmeg Substitutes & Ratios

The best substitute for Quantity Nutmeg is Mace, used at a 1:1 ratio. Similar flavor profile as it comes from the same fruit, but slightly more delicate.

Substitutes for Quantity Nutmeg with ratios
Substitute Ratio Best for
Mace Best 1:1 Similar flavor profile as it comes from the same fruit, but slightly more delicate.
Allspice 1:1 Offers a similar warm, spicy note (clove, cinnamon, nutmeg blend).
Cinnamon 1:1 Adds warmth and sweetness, but lacks nutmeg's unique pungency.
Pumpkin Pie Spice 1:1

How to Choose & Store Quantity Nutmeg

  1. Whole nutmeg retains flavor longer; grate fresh as needed.
  2. Ground nutmeg should be stored in an airtight container away from light and heat.

What Pairs Well With Quantity Nutmeg?

  • Creamy sauces
  • Root vegetables
  • Spinach
  • Lamb
  • Dairy
  • Baked goods (pies
  • custards)

Frequently Asked Questions

What does Quantity Nutmeg taste like?

Warm, Sweet, Pungent Aromatic, Woody, Spicy

What is a good substitute for Quantity Nutmeg?

The best substitute is Mace (1:1). Similar flavor profile as it comes from the same fruit, but slightly more delicate.

How do you choose and store Quantity Nutmeg?

Whole nutmeg retains flavor longer; grate fresh as needed. Ground nutmeg should be stored in an airtight container away from light and heat.

Related Spice Ingredients

Need a substitute for Quantity Nutmeg right now, or a recipe that uses it? Ask Sous, your AI sous-chef.