Forktionary

Red Beans

Phaseolus vulgaris (Kidney Bean group) Legume

Red Beans Legume

At a Glance

  • Category Legume

The Forktionary Angle

"The Backbone of Creole Cuisine: A Culinary Journey"

Definition

Medium-sized, kidney-shaped legumes with a reddish-brown skin and creamy interior, prized for their hearty texture and ability to absorb flavors.

Protein per 1 cup (cooked) ~15g
Resistant Starch Source High (aids digestion)
Soaking Time (Dry Beans) 8-12 hours (or quick soak)

Flavor Profile

The primary flavor notes for Red Beans are:

Mild earthy slightly sweet creamy texture

Chef’s Secret

For the creamiest red beans, mash about a quarter of the cooked beans against the side of the pot with the back of a spoon. This naturally thickens the stew without adding flour.

Best Substitutes

Kidney Beans

Ratio 1:1

Pinto Beans

Ratio 1:1

Black Beans

Ratio 1:1

Buying Guide

Choose dry beans that are uniform in color and size, free from cracks or debris. Canned beans should have intact cans.

Culinary Pairings

Rice sausage ham hocks corn okra cayenne pepper thyme bay leaf

Recipes Using Red Beans

Asian Inspired Chili image 114
Course Preparation Time To Make Main Dish

Asian Inspired Chili

Spice up your chili game with this Asian-inspired twist! Developed over years to perfectly utilize hoisin sauce, this recipe delivers a rich, thick chili brimming with umami. Perfect for a cozy night in, it's easily adaptable to your slow cooker – simply toss everything in and cook on low for 6 hours. Prefer a thinner chili? No problem! Just add water or broth to reach your desired consistency. Get ready for a flavor adventure!

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Authentic Salvadorean Pupusas image 131
Honduran High In Something Beans Main Dish

Authentic Salvadorean Pupusas

Dive into the delicious world of Salvadorean cuisine with this authentic Pupusas recipe! While it requires some effort, the result is well worth it – perfectly crispy pupusas bursting with savory beans and melty cheese. This recipe is traditionally served with curtido (recipe #271297) and salsa roja (recipe #292499) for the ultimate flavor experience. Learn to make these handmade delicacies from scratch!

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Aztec Casserole image 126
Meat South American Mexican Grains

Aztec Casserole

This Aztec Casserole is a hearty, high-protein one-pan wonder, perfect for busy weeknights! Made with tender beans, fluffy grains, and savory spices, this dish is easily customizable – omit the meat for a delicious vegetarian option. Prepare it ahead, freeze for later, and enjoy a satisfying and flavorful meal whenever you need it. A crowd-pleasing recipe that's both healthy and delicious!

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Baked Bean Medley image 162
Meat Low Cholesterol Low In Something Preparation

Baked Bean Medley

This easy recipe, inspired by a preschool mom, delivers the comforting taste of homemade baked beans without the all-day cook time! Rich, hearty, and unbelievably flavorful, this molasses-sweetened medley is a family favorite. Serve alongside cornbread for a truly satisfying meal that kids and adults will adore. Get ready for a taste of 'baked all day' deliciousness in just 75 minutes!

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Bean And Potato Enchiladas image 138
Main Ingredient Preparation Time To Make Taste Mood

Bean And Potato Enchiladas

Quick & Easy Bean and Potato Enchiladas! This simple recipe serves 4 (easily multiplied for a crowd). Flavorful beans and potatoes are wrapped in warm tortillas, smothered in a vibrant sauce, and baked to perfection. Top with your favorite guacamole, sour cream, or salsa for a truly satisfying and delicious Mexican-inspired meal. Ready in under an hour!

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Best Ever Low Fat Mexican Soup image 144
Equipment Preparation American Stove Top

Best Ever Low Fat Mexican Soup

This incredibly flavorful, low-fat Mexican bean soup is a family favorite! Packed with hearty beans and zesty Mexican spices, it's quick, easy, and perfect for a healthy weeknight meal. Double the recipe and freeze individual portions for a grab-and-go lunch or dinner. Your kids will devour this delicious and surprisingly low-fat soup!

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