Aztec Casserole Recipe

This Aztec Casserole is a hearty, high-protein one-pan wonder, perfect for busy weeknights! Made with tender beans, fluffy grains, and savory spices, this dish is easily customizable – omit the meat for a delicious vegetarian option. Prepare it ahead, freeze for later, and enjoy a satisfying and flavorful meal whenever you need it. A crowd-pleasing recipe that's both healthy and delicious!

Prep Time 30 mins
Cook Time 160 mins
Calories 328.7 kcal
Protein 42g
Rating 4.5 (4 Reviews)
Aztec Casserole

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Aztec Casserole

  • Dried Black Beans
  • Dried Red Beans
  • Dried Black Eyed Peas
  • Hot Water
  • Sweet Brown Rice
  • Barley
  • Quinoa
  • Water
  • 3 tablespoons olive oil
  • Ground Turkey
  • Yellow Onion
  • Red Bell Pepper
  • Yellow Bell Pepper
  • Frozen Whole Kernel Corn
  • 2 cloves garlic, minced
  • Red Chili Paste
  • Salt to taste (about 1 teaspoon)

How to Make Aztec Casserole

  1. **Prepare the Beans (Ahead of Time):** Rinse 1 cup dried pinto beans and place them in a slow cooker with 4 cups of water. Cook on high for 4-6 hours, or until tender.
  2. **Prepare the Grains:** Cook 2 cups of your preferred grain (quinoa, brown rice, etc.) according to package directions in a rice cooker.
  3. **Brown the Meat (Optional):** Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Add 1 lb ground beef or turkey and brown, breaking it up with a spoon. Remove the meat and drain excess grease.
  4. **Sauté the Vegetables:** Add 1 tablespoon olive oil to the same skillet. Add 1 large onion (chopped), 1 bell pepper (chopped), and 2 cloves garlic (minced). Cook until softened, about 5-7 minutes.
  5. **Add Flavor:** Stir in 1 (15-ounce) can of corn (drained), 2 tablespoons red chile paste (or to taste), and 1 teaspoon cumin.
  6. **Combine Ingredients:** Add the cooked beans (drained), cooked grains, and browned meat (if using) to the skillet.
  7. **Season and Simmer:** Season generously with salt (about 1 teaspoon or to taste). Stir well to combine. Simmer for 10-15 minutes, allowing the flavors to meld and the liquid to slightly reduce.
  8. **Bake (Optional):** For a crispier top, transfer the mixture to a greased 9x13 inch baking dish and bake at 375°F (190°C) for 20-25 minutes, or until heated through and lightly browned.
  9. **Serve:** Serve hot and enjoy! This casserole tastes even better the next day!

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

7g

Fat

10g

Carbs

14g