Ingredients for Bean And Potato Enchiladas
- Olive Oil
- 1 medium onion (chopped)
- Garlic Cloves
- Red Cayenne Pepper
- Ground Cumin
- 1 ½ cups vegetable stock
- 1 cup tomato juice
- 1 tablespoon cornstarch
- Tomatoes
- Red Beans
- 2 cups cooked potatoes (diced)
- Fresh Coriander
- Monterey Jack Cheese
- 8 corn or flour tortillas
How to Make Bean And Potato Enchiladas
- Heat 2 tablespoons olive oil in a saucepan over medium heat. Sauté 1 medium onion (chopped), 2 cloves garlic (minced), 1 jalapeño pepper (seeded and minced), and 1 teaspoon ground cumin for 2 minutes until fragrant.
- Pour in 1 ½ cups vegetable stock and 1 cup tomato juice. Bring to a simmer and cook for 5 minutes.
- In a small bowl, whisk together 1 tablespoon cornstarch and 2 tablespoons cold water until smooth. Add to the simmering sauce, whisking constantly until thickened. Remove from heat and set aside.
- In a large bowl, combine 1 (15-ounce) can of drained and rinsed black beans, 2 cups cooked potatoes (diced), ½ cup chopped fresh cilantro, 1 cup shredded cheddar cheese, and 1 (14.5 ounce) can diced tomatoes, undrained.
- Warm 8 corn or flour tortillas. Divide the bean and potato mixture evenly among the tortillas.
- Top each tortilla with a large spoonful of the sauce and roll up tightly.
- Lightly grease a 9x13 inch baking dish. Arrange the enchiladas in the dish.
- Pour the remaining sauce over the enchiladas.
- Bake in a preheated oven at 350°F (175°C) for 15-20 minutes, or until heated through and bubbly.
- Garnish with your favorite toppings (guacamole, sour cream, salsa) and serve immediately.
Chef's Tip for Extra Flavor
Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.
Nutrition Information (Approximate per serving)
Sodium
51 g
Sugar
40g
Fat
50g
Carbs
55g