Ingredients for Best Ever Low Fat Mexican Soup
- Red Beans
- Pinto Beans
- 1 (15-ounce) can black beans, rinsed and drained
- Whole Kernel Corn
- Taco Seasoning
- Fat Free Ranch Dressing
- Picante Sauce
- Whole Wheat Tortillas
- Fat Free Cheddar Cheese
- Water
- Salt and pepper to taste
- 2 cloves garlic, minced
How to Make Best Ever Low Fat Mexican Soup
- Heat 1 tablespoon of olive oil in a large pot over medium heat. Add 1 chopped onion and 2 minced cloves of garlic and saute for 5 minutes, until softened.
- Add 1 (15-ounce) can of diced tomatoes (undrained), 1 (15-ounce) can of black beans (rinsed and drained), 1 (15-ounce) can of kidney beans (rinsed and drained), 4 cups of vegetable broth, 1 teaspoon of chili powder, 1/2 teaspoon of cumin, 1/4 teaspoon of oregano, and 1/4 teaspoon of cayenne pepper (optional).
- Bring the mixture to a boil, then reduce heat and simmer for 30 minutes, stirring occasionally.
- Stir in 1 cup of shredded cheddar cheese (or your favorite Mexican cheese blend) and continue to cook until the cheese is melted and the soup is heated through.
- Season with salt and pepper to taste. Garnish with fresh cilantro, avocado slices, and a dollop of Greek yogurt or sour cream (optional). Serve hot and enjoy!
Chef's Tip for Extra Flavor
Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.
Nutrition Information (Approximate per serving)
Sodium
55 g
Sugar
24g
Fat
1g
Carbs
21g