Poultry, Meat | High Protein Low Carb

Roasting Chicken

Gallus gallus domesticus Allergen-Free
roasting chicken

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Chicken

The Forktionary Angle

"The quintessential Sunday dinner centerpiece, promising crispy skin and succulent, juicy meat."

Definition

A whole, typically larger chicken (3-5 lbs or 1.4-2.3 kg) bred and suited for oven roasting due to its size and fat content.

Sensory Profile

TasteSavory, Umami, Mildly gamey
TextureTender, Juicy, Crispy (skin)
AromaRoasted meat, Savory, Rich
AcidityLow

Technical Metrics

Average Roasting Time

1.5-2 hours

Culinary Versatility

High (carcas for stock)

Internal Safe Temp

165°F (74°C)

Nutrition Facts

Per 112g
Calories165kcal
Total Fat3.6g
Saturated Fat1g
Trans Fat0g
Cholesterol90mg
Protein31g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium11mg
Iron1.2mg
Potassium220mg

Chef’s Secret

For crispy skin and juicy meat, pat the chicken very dry, rub with butter or oil, and season generously. Start with a high oven temp then lower it.

Substitutions

Best Match

Turkey Breast

1:1

Similar poultry flavor and texture, good for carving, leaner.

Chicken Parts (bone-in, skin-on)

1:1 (by weight)

Easier to manage for smaller meals, cooks faster, less intimidating.

Duck

1:1

Richer, fattier poultry with robust flavor, requires longer cooking.

Pork Loin

1:1

Lean white meat substitute, can be roasted whole, but different flavor profile.

Buying Guide

Look for plump chickens with moist, natural-colored skin. Consider organic or free-range for flavor and ethical reasons.

Flavor Pairings

Root vegetables Herbs (rosemary thyme) Lemon Garlic Gravy Mashed potatoes.

Recipes Using Roasting Chicken

Whole Chicken Main Dish Whole Chicken 4 Hours Or Less

1 2 3 Balsamic Chicken

Unlock the secret to unbelievably flavorful roast chicken! This easy 1-2-3 recipe delivers juicy, tender meat and crispy skin, thanks to a delicious balsamic marinade. Marinate overnight for best results (prep time doesn't include marinating). Perfect for a Sunday dinner or special occasion!

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Low In Something Main Dish Low In Something Low Carb

40 Clove Garlic Chicken

Indulge in this decadent 40 Clove Garlic Chicken recipe! Fall-apart tender chicken, bursting with sweet and savory garlic flavor, will leave you craving more. The secret? Simmering the chicken in a rich, garlic-infused sauce until perfectly cooked. Serve with crusty French bread to soak up every last drop of this unforgettable sauce. Prepare to be amazed!

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North American Presentation 60 Minutes Or Less Main Dish

A Golden Chicken

Unlock the secret to juicy, flavorful roast chicken with our 'A Golden Chicken' recipe! This easy-to-follow guide uses simple ingredients and annatto oil for a stunning golden-brown finish. Impress your family and friends with this delicious and unforgettable meal, ready in under an hour.

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Main Dish Kid Friendly Chicken Dietary

Amy's Easy Soy Sauce Honey Chicken

This kid-approved recipe, shared by a friend, is a family favorite! Juicy, flavorful chicken baked to perfection with a sweet and savory soy sauce honey glaze. Easily halved or doubled to suit your needs. Get ready for tender, delicious chicken that everyone will crave!

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4 Hours Or Less Meat Main Dish Casseroles

Arroz Con Pollo Mi Favorito

This foolproof Arroz Con Pollo recipe tastes like comforting homemade goodness, yet is elegant enough for a dinner party! Impress your guests with this vibrant, flavorful Spanish-style chicken and rice dish. Tender chicken, perfectly cooked rice, and a medley of colorful vegetables create a culinary masterpiece.

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Oven Main Dish Course Equipment

Barbecued Beer Can Chicken

Juicy, flavorful, fall-off-the-bone Barbecued Beer Can Chicken! This recipe is a summer favorite, perfect for backyard BBQs, but easily adaptable for the oven during colder months. We've perfected the ultimate spice rub and tangy BBQ glaze for two delicious chickens (easily halved for a single serving). Prepare for an explosion of flavor in every bite!

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Camping To Go Chicken 4 Hours Or Less

Barbecued Beer Can Chicken Cook's Country

Juicy, fall-off-the-bone barbecued beer can chicken, made famous by Cook's Country magazine! This classic recipe delivers incredible flavor and tender meat. Achieve perfectly smoky and succulent results with our detailed instructions and precise measurements. Impress your friends and family with this easy-to-follow BBQ masterpiece.

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Meat Onions Main Ingredient Carrots

Barefoot Contessa's Homemade Chicken Stock

Ina Garten's classic chicken stock recipe from her beloved 'Barefoot Contessa Family Style' cookbook (2002). This recipe yields a deeply flavorful, rich stock perfect for soups, sauces, and more! Learn how to make restaurant-quality chicken stock from scratch with this easy-to-follow guide. #chickensoup #homemade #stock #inagarten #barefootcontessa #recipe

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4 Hours Or Less Course Dietary 4 Hours Or Less

Bbq Pineapple Baked Chicken

Escape to paradise with this Polynesian-inspired BBQ Pineapple Baked Chicken! Sweet and savory perfection, this quick and easy recipe is bursting with tropical flavor. Juicy chicken baked to tender perfection with a tangy BBQ sauce and sweet pineapple chunks. A family favorite that's perfect for a weeknight dinner or a casual get-together. Get ready for a taste of the islands!

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Meat Poultry 4 Hours Or Less Oven

Beauchamp's Stuffed Szechuan Chicken

A family favorite for over 20 years, this authentic Szechuan Clay Pot Chicken recipe is a winter warmer that will impress! Originally gifted by a friend, this recipe features a flavorful blend of spices and a surprisingly delicious stuffing. Don't be intimidated by the ingredients – this updated version offers clear instructions and precise measurements for a culinary adventure you'll savor. Perfect for a dinner party or a cozy night in. Get ready for a taste explosion!

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Grilling Whole Chicken Preparation 4 Hours Or Less

Beer Can Chicken With Rosemary Thyme

Unlock the juicy, flavorful secret to perfectly grilled chicken with this Weber-inspired recipe! Our Beer Can Chicken, infused with rosemary and thyme, boasts incredible taste and tender meat. Using a beer can chicken stand (easily found online or at most kitchen stores), this method ensures a secure and even cook. Get ready to impress your friends and family with this show-stopping BBQ masterpiece. Perfect for summer grilling!

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Meat Main Ingredient Course Main Dish

Berber Chicken

Experience the fiery flavors of Morocco and beyond with this Berber Chicken recipe! Tender chicken boasts incredibly crispy skin thanks to an overnight marinade and a strategic pre-cooking dry. The aromatic spices will tantalize your taste buds, creating a truly unforgettable Middle Eastern/African feast. Perfectly paired with our recommended fruited rice (recipe not included). Prepare for a flavor explosion!

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