Ingredients for Barbecue Blt Chicken Salad
- 1/2 cup reduced fat mayonnaise
- 1/4 cup barbecue sauce
- 1 tablespoon lemon juice
- 1/4 teaspoon black pepper
- 1/2 teaspoon salt
- 2 cooked chicken breasts, cubed
- 2 medium tomatoes, diced
- 2 stalks celery, diced
- 1/2 cup cooked corn kernels
- 4 cups chopped romaine lettuce
- 4 slices cooked bacon, crumbled
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How to Make Barbecue Blt Chicken Salad
- Grill or bake chicken breast until cooked through. Let cool slightly, then cube into 1-inch pieces.
- In a medium bowl, whisk together 1/2 cup mayonnaise, 1/4 cup barbecue sauce, 1 tablespoon lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Add 4 cups chopped romaine lettuce to a large bowl.
- Dice 2 medium tomatoes and 2 stalks celery; add to the lettuce.
- Add the cubed chicken to the bowl with the lettuce, tomatoes, and celery.
- Pour the dressing over the chicken and vegetables; gently toss to combine.
- Top with 4 slices cooked bacon, crumbled, and 1/2 cup cooked corn kernels.
- Serve immediately and enjoy your delicious BBQ BLT Chicken Salad!
Nutrition Information (Approximate per serving)
Sodium
27 g
Sugar
17g
Fat
29g
Carbs
4g
