Animal Fat | Gluten Free Keto Low Carb

Schmaltz

N/A Allergen-Free
Schmaltz

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Eastern European, Jewish
  • Seasonality Year-Round
  • Source Chicken Fat, Goose Fat

What Is Schmaltz?

Rendered chicken or goose fat, prized in Jewish and Eastern European cuisines for its rich flavor and high smoke point.

What Does Schmaltz Taste Like?

Schmaltz has a rich, savory, umami, mildly sweet taste with savory, roast chicken/poultry, rich aromas.

Taste
Rich, Savory, Umami, Mildly Sweet
Texture
Semi-solid (at room temp), Smooth, Oily (when melted)
Aroma
Savory, Roast Chicken/Poultry, Rich
Acidity
Low

Technical Metrics

Nutrition Facts

Per 13g
Calories900 kcal
Total Fat100 g
Saturated Fat30 g
Trans Fat0.1 g
Cholesterol90 mg
Protein0 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium0 mg
Iron0 mg
Potassium0 mg

Chef’s Secret

Use schmaltz to fry onions for a caramelized, deeply savory base for many dishes. It also adds incredible flavor to roasted vegetables.

Schmaltz Substitutes & Ratios

The best substitute for Schmaltz is Butter, used at a 1:1 ratio. Provides richness and flavor, but has a lower smoke point and dairy.

Substitutes for Schmaltz with ratios
Substitute Ratio Best for
Butter Best 1:1 Provides richness and flavor, but has a lower smoke point and dairy.
Olive Oil 1:1 Good for cooking but imparts a different flavor and lacks the richness.
Bacon Fat 1:1 Similar savory fat, but with a distinct smoky pork flavor profile.
Vegetable Oil 1:1 Neutral cooking fat, suitable for frying but no flavor contribution.

How to Choose & Store Schmaltz

  1. Can be store-bought or rendered at home from chicken/goose skin.
  2. Look for a clean, light yellow color and mild aroma.

What Pairs Well With Schmaltz?

  • Matzo ball soup
  • roasted potatoes
  • fried onions
  • chopped liver
  • challah bread.

Frequently Asked Questions

What does Schmaltz taste like?

Rich, Savory, Umami, Mildly Sweet Savory, Roast Chicken/Poultry, Rich

What is a good substitute for Schmaltz?

The best substitute is Butter (1:1). Provides richness and flavor, but has a lower smoke point and dairy.

How do you choose and store Schmaltz?

Can be store-bought or rendered at home from chicken/goose skin. Look for a clean, light yellow color and mild aroma.

Related Animal Fat Ingredients

Need a substitute for Schmaltz right now, or a recipe that uses it? Ask Sous, your AI sous-chef.