Meat, Offal | Low Carb Keto Gluten Free Paleo

Sheep Tongue

Ovis aries (lingual tissue) Allergen-Free
Sheep Tongue

Sourcing & Taxonomy

  • Family N/A (Animal Product)
  • Primary Cuisine Latin American, European, Middle Eastern
  • Seasonality Year-Round
  • Source Sheep

What Is Sheep Tongue?

A tender and flavorful cut of offal from a sheep, known for its rich taste and smooth, delicate texture when properly prepared.

"A culinary sleeper hit: incredibly tender and flavorful with proper slow-cooking, challenging perceptions of offal."

What Does Sheep Tongue Taste Like?

Rich, savory, subtly meaty, very tender (when cooked)

Taste
Rich, mild, meaty, slightly fatty
Texture
Extremely tender, smooth, melt-in-your-mouth after long cooking
Aroma
Mildly meaty, slightly gamey
Acidity
Low

Technical Metrics

Collagen Content

High, contributes to rich broth and texture

Cooking Time

Typically 2-3 hours for tenderness

Protein Content

~17g per 100g (cooked)

Nutrition Facts

Per 100 g
Calories230 kcal
Total Fat17.5 g
Saturated Fat6.5 g
Trans Fat0.7 g
Cholesterol135 mg
Protein17 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium5 mg
Iron3.5 mg
Potassium230 mg

Chef’s Secret

For ultimate tenderness, slow-cook tongue in an aromatic broth for several hours until fork-tender, then peel the outer skin easily.

Sheep Tongue Substitutes & Ratios

The best substitute for Sheep Tongue is Beef Tongue, used at a 1:1 ratio. The most direct substitute, larger but offers the same rich flavor and tender texture when slow-cooked.

Substitutes for Sheep Tongue with ratios
Substitute Ratio Best for
Beef Tongue Best 1:1 The most direct substitute, larger but offers the same rich flavor and tender texture when slow-cooked.
Pork Tongue 1:1 Similar texture and fat content, slightly less gamey, versatile in various cuisines.
Oxtail 1:1 Provides a similar rich, gelatinous, and fall-apart tender meat after long braising.
Tenderloin (Pork/Beef) 1:1 For a tender, rich meat, though it lacks the specific offal flavor and high fat content.

How to Choose & Store Sheep Tongue

  1. Look for fresh, intact tongues.
  2. Clean well before cooking.

What Pairs Well With Sheep Tongue?

  • Picadillo
  • tacos
  • mustard sauces
  • pickles
  • capers
  • potatoes.

Frequently Asked Questions

What does Sheep Tongue taste like?

Rich, savory, subtly meaty, very tender (when cooked) Mildly meaty, slightly gamey

What is a good substitute for Sheep Tongue?

The best substitute is Beef Tongue (1:1). The most direct substitute, larger but offers the same rich flavor and tender texture when slow-cooked.

How do you choose and store Sheep Tongue?

Look for fresh, intact tongues. Clean well before cooking.

Related Meat, Offal Ingredients

Need a substitute for Sheep Tongue right now, or a recipe that uses it? Ask Sous, your AI sous-chef.