Forktionary

Sunflower Sprout

Helianthus annuus Microgreen, Vegetable

Sunflower Sprout Microgreen, Vegetable

At a Glance

  • Category Microgreen, Vegetable

The Forktionary Angle

"These aren't just a garnish; they're a nutrient-dense flavor bomb that adds texture and vibrancy."

Definition

The young, tender seedling of the sunflower plant, harvested shortly after germination, prized for its nutty flavor and delicate crunch.

Growth Cycle Ready in 7-10 days
Ideal Storage Temperature 34-38°F (1-3°C)
Nutrient Density Rich in Vitamins E, B, D & minerals

Flavor Profile

The primary flavor notes for Sunflower Sprout are:

Fresh nutty slightly sweet earthy

Chef’s Secret

To maintain maximum freshness and flavor, avoid washing sunflower sprouts until just before use, and gently pat them dry if they are wet.

Best Substitutes

Pea Shoots

Ratio 1:1

Alfalfa Sprouts

Ratio 1:1

Arugula

for peppery notes, less crunch
Ratio 1:1

Buying Guide

Choose vibrant green sprouts that look fresh and are not slimy or yellowing. Keep refrigerated.

Culinary Pairings

Salads sandwiches wraps smoothies garnish for soups and stir-fries avocado toast

Recipes Using Sunflower Sprout

Avocado And Sprout Sandwiches image
Preparation Number Of Servings Sandwiches For 1 Or 2

Avocado And Sprout Sandwiches

Quick & easy Avocado and Sprout Sandwiches! A vibrant and healthy lunch or snack, packed with fresh flavors and crunchy sprouts. This recipe takes just 10 minutes to make and is perfect for a light and satisfying meal.

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Asian Vegetable And Chicken Wrap image
15 Minutes Or Less Asian Poultry Cuisine

Asian Vegetable And Chicken Wrap

Quick & Easy Asian Vegetable and Chicken Wraps! This vibrant recipe from Chef Cary Neff's "Today's Kitchen Cookbook" is perfect for a light lunch, satisfying dinner, or even a refreshing salad. Tender chicken and crisp vegetables tossed in a savory sesame dressing (see recipe #228999) are nestled in warm tortillas and topped with crunchy sunflower sprouts. Get ready for a flavor explosion in just 15 minutes!

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