Asian Vegetable And Chicken Wrap Recipe

Quick & Easy Asian Vegetable and Chicken Wraps! This vibrant recipe from Chef Cary Neff's "Today's Kitchen Cookbook" is perfect for a light lunch, satisfying dinner, or even a refreshing salad. Tender chicken and crisp vegetables tossed in a savory sesame dressing (see recipe #228999) are nestled in warm tortillas and topped with crunchy sunflower sprouts. Get ready for a flavor explosion in just 15 minutes!

Prep Time 10 mins
Cook Time 15 mins
Calories 488 kcal
Protein 82g
Rating 5.0 (1 Reviews)
Asian Vegetable And Chicken Wrap

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Asian Vegetable And Chicken Wrap

  • Bok Choy
  • Napa Cabbage
  • Water Chestnuts
  • Carrot
  • Shiitake Mushroom
  • 1/4 cup sesame dressing (recipe #228999)
  • Grilled Chicken Breasts
  • Whole Wheat Tortillas
  • 1 cup sunflower sprouts

How to Make Asian Vegetable And Chicken Wrap

  1. Heat a medium sauté pan over medium-high heat. Add 1 tablespoon of vegetable oil.
  2. Add 1 cup broccoli florets, 1/2 cup sliced bell peppers (any color), and 1/2 cup sliced carrots. Stir-fry for 1 minute.
  3. Pour in 1/4 cup of sesame dressing (recipe #228999). Stir to coat the vegetables.
  4. Cook for another 2 minutes, until vegetables are tender-crisp. Remove from heat and set aside.
  5. Slice 1 cup cooked chicken breast into strips. Add to the vegetables and toss gently to combine.
  6. Lay out 4 large flour tortillas on a clean surface.
  7. Divide the chicken and vegetable mixture evenly among the tortillas.
  8. Top each tortilla with 1/4 cup sunflower sprouts.
  9. Fold in the sides of the tortillas, then fold up from the bottom, creating a tight wrap.
  10. Cut each wrap in half and serve immediately. Enjoy!

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

36 g

Sugar

17g

Fat

16g

Carbs

10g