Forktionary

Avocado And Sprout Sandwiches Recipe

Quick & easy Avocado and Sprout Sandwiches! A vibrant and healthy lunch or snack, packed with fresh flavors and crunchy sprouts. This recipe takes just 10 minutes to make and is perfect for a light and satisfying meal.

Prep Time 5 mins
Cook Time 10 mins
Calories 509 kcal
Protein 52g
Rating 4.0 (1 Reviews)
Avocado And Sprout Sandwiches

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Avocado And Sprout Sandwiches

  • Bread
  • 1 ripe avocado
  • Tomatoes
  • Cheese
  • Sunflower Sprouts
  • Red Onion

How to Make Avocado And Sprout Sandwiches

  1. Mash half an avocado in a bowl with a fork. Add a pinch of salt and pepper to taste.
  2. Spread the mashed avocado evenly over one slice of bread.
  3. Top with 1/4 cup of alfalfa sprouts (or sprouts of your choice).
  4. Add a few slices of tomato (optional, about 2 slices).
  5. Add a sprinkle of red pepper flakes (optional, for a little heat).
  6. Layer on the second slice of bread.
  7. Cut the sandwich in half (or into quarters) and enjoy immediately!

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

56 g

Sugar

8g

Fat

89g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Lunch Easy Sandwiches Number Of Servings 3 Steps Or Less