Forktionary
Spread, Condiment | Vegan Vegetarian Low Fat

Vegemite

Saccharomyces cerevisiae Allergens: Gluten
Vegemite

The Forktionary Angle

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Definition

A thick, dark, savory Australian spread made from brewer's yeast extract, known for its intense umami and salty flavor.

Sensory Profile

TasteExtremely Salty, Intense Umami, Malty, Savory, Slightly bitter
TextureThick, Viscous, Sticky Paste
AromaMalty, Yeasty, Savory, Salty
AcidityLow

Technical Metrics

Nutrition Facts

Per 5g
Calories180 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein25.4 g
Total Carbohydrate16.2 g
Dietary Fiber0 g
Total Sugars0.2 g
Calcium4 mg
Iron1.4 mg
Potassium220 mg

Chef’s Secret

Vegemite is best spread thinly on buttered toast. For a deeper umami in stews or gravies, dissolve a small amount in hot water before adding, being mindful of its extreme saltiness.

Substitutions

Best Match

Marmite

1:1 (use less)

Very similar flavor profile, though Marmite can be slightly sweeter and more complex.

Nutritional Yeast (mixed with soy sauce)

1:1 paste

Offers umami and savory notes, lacks the depth and bitterness of Vegemite.

Bovril (meat extract)

1:1

Savory and salty, but meat-based, unsuitable for vegetarians/vegans.

Dark Miso Paste

1:1 (use less)

Provides a fermented, salty umami depth, but with a distinct Japanese flavor.

Buying Guide

Available in jars or squeezy bottles. Often found in international aisles or specialty stores. Check 'best by' date.

Flavor Pairings

Toast Crumpets Butter Avocado Cheese Eggs Crackers Sandwiches Soups (as an umami booster).

Recipes Using Vegemite

Avocado And Vegemite On Toast image 120
Healthy 2 Time To Make Low Cholesterol Breakfast

Avocado And Vegemite On Toast

Love Vegemite? Then you HAVE to try this! This simple, quick recipe combines the savory umami of Vegemite with the creamy richness of avocado on perfectly toasted bread. It's an unexpectedly delightful flavor combination that's perfect for a quick breakfast, brunch, or even a light lunch. Forget the alternatives – only Vegemite will do! This Aussie classic is easy to make and incredibly satisfying.

See Complete Recipe
Cheese And Vegemite Scrolls image 164
Kid Friendly Kid Friendly Cuisine Australian

Cheese And Vegemite Scrolls

Recreate the magic of your favorite bakery treat with this easy-to-follow recipe for Cheese and Vegemite Scrolls! Inspired by Kraft Foods, this recipe lets you enjoy these savory, cheesy, and uniquely Aussie delights from the comfort of your kitchen. Flaky layers of buttery dough, a rich Vegemite spread, and the perfect amount of melted cheese – it's a flavor explosion in every bite. Perfect for breakfast, brunch, or a delicious snack, this recipe is a must-try for Vegemite lovers and anyone looking for a new culinary adventure.

See Complete Recipe