Cooking Oil | Vegan Vegetarian Mediterranean Gluten Free Ketogenic

C Olive Oil

Olea europaea Allergen-Free
C Olive Oil

Sourcing & Taxonomy

  • Family Oleaceae
  • Primary Cuisine Mediterranean
  • Seasonality Year-Round
  • Source Olives

What Is C Olive Oil?

A liquid fat obtained from olives, a traditional tree crop of the Mediterranean Basin, widely used in cooking.

What Does C Olive Oil Taste Like?

C Olive Oil has a fruity, peppery, bitter taste with grassy, green tomato, nutty aromas.

Taste
Fruity, Peppery, Bitter
Texture
Viscous, Smooth
Aroma
Grassy, Green Tomato, Nutty
Acidity
Low

Technical Metrics

Nutrition Facts

Per 1 tbsp (13.5g)
Calories884 kcal/100g
Total Fat100 g/100g
Saturated Fat13.8 g/100g
Trans Fat0 g/100g
Cholesterol0 mg/100g
Protein0 g/100g
Total Carbohydrate0 g/100g
Dietary Fiber0 g/100g
Total Sugars0 g/100g
Calcium1 mg/100g
Iron0.6 mg/100g
Potassium1 mg/100g

Chef’s Secret

Use different grades: robust EVOO for finishing, lighter EVOO for sautéeing, and refined olive oil for high-heat frying.

C Olive Oil Substitutes & Ratios

The best substitute for C Olive Oil is Avocado Oil, used at a 1:1 ratio. Similar smoke point and mild flavor, excellent for high-heat cooking and dressings.

Substitutes for C Olive Oil with ratios
Substitute Ratio Best for
Avocado Oil Best 1:1 Similar smoke point and mild flavor, excellent for high-heat cooking and dressings.
Canola Oil 1:1 Neutral flavor and high smoke point, suitable for frying and general cooking.
Grapeseed Oil 1:1 Very light flavor and high smoke point, good for delicate dishes and dressings.
Vegetable Oil 1:1 Common pantry staple, neutral flavor, suitable for general cooking but lacks olive oil's nuance.

How to Choose & Store C Olive Oil

Choose Extra Virgin Olive Oil for best flavor and health benefits; store in a cool, dark place away from heat and light.

What Pairs Well With C Olive Oil?

  • Balsamic vinegar
  • garlic
  • lemon
  • fresh herbs
  • tomatoes
  • bread
  • pasta
  • fish
  • chicken
  • vegetables.

Frequently Asked Questions

What does C Olive Oil taste like?

Fruity, Peppery, Bitter Grassy, Green Tomato, Nutty

What is a good substitute for C Olive Oil?

The best substitute is Avocado Oil (1:1). Similar smoke point and mild flavor, excellent for high-heat cooking and dressings.

How do you choose and store C Olive Oil?

Choose Extra Virgin Olive Oil for best flavor and health benefits; store in a cool, dark place away from heat and light.

Recipes Using C Olive Oil

Chicken Potluck To Go Main Ingredient

Best Ever Sticky Wings

Get ready to experience the BEST sticky wings recipe ever! These addictive wings are unbelievably flavorful and perfect for a main course, game day snack, appetizer, or potluck contribution. Crispy, juicy, and coated in a mouthwatering sticky sauce, they're guaranteed to be a family favorite (except maybe for those who don't appreciate the awesomeness of wings!). Prepare for rave reviews!

See Complete Recipe

Related Cooking Oil Ingredients

Need a substitute for C Olive Oil right now, or a recipe that uses it? Ask Sous, your AI sous-chef.