Cooking Oil | Vegan Vegetarian Gluten Free Low Sodium

Vegetable Oil Canola Oil

Brassica napus Allergen-Free
Vegetable Oil Canola Oil

Sourcing & Taxonomy

  • Family Brassicaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Rapeseed Plant

What Is Vegetable Oil Canola Oil?

A versatile cooking oil extracted from rapeseed, known for its neutral flavor, high smoke point, and favorable fatty acid profile.

What Does Vegetable Oil Canola Oil Taste Like?

Vegetable Oil Canola Oil has a neutral, clean, slightly buttery taste with very faint, mild aromas.

Taste
Neutral, clean, slightly buttery
Texture
Smooth, viscous, oily
Aroma
Very faint, mild
Acidity
Low

Technical Metrics

Nutrition Facts

Per 1 tbsp (14g)
Calories884 kcal
Total Fat100 g
Saturated Fat7 g
Trans Fat0 g
Cholesterol0 mg
Protein0 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium0 mg
Iron0 mg
Potassium0 mg

Chef’s Secret

For deep frying, maintain a consistent oil temperature using a thermometer to ensure even cooking and prevent oil degradation.

Vegetable Oil Canola Oil Substitutes & Ratios

The best substitute for Vegetable Oil Canola Oil is Sunflower Oil, used at a 1:1 ratio. Similar neutral flavor and high smoke point, slightly different fat profile.

Substitutes for Vegetable Oil Canola Oil with ratios
Substitute Ratio Best for
Sunflower Oil Best 1:1 Similar neutral flavor and high smoke point, slightly different fat profile.
Grapeseed Oil 1:1 Very neutral flavor, lighter texture, high smoke point, more expensive.
Vegetable Shortening 1:1 (solid fat) For baking where a solid fat is desired; lacks liquid oil properties.
Unsalted Butter (Melted) 1:1 (volume) Adds flavor and richness; lower smoke point, contains dairy.

How to Choose & Store Vegetable Oil Canola Oil

  1. Look for cold-pressed or expeller-pressed varieties for higher quality.
  2. Store in a cool, dark place away from light and heat.

What Pairs Well With Vegetable Oil Canola Oil?

  • Frying
  • Sautéing
  • Baking
  • Salad Dressings
  • Marinades

Frequently Asked Questions

What does Vegetable Oil Canola Oil taste like?

Neutral, clean, slightly buttery Very faint, mild

What is a good substitute for Vegetable Oil Canola Oil?

The best substitute is Sunflower Oil (1:1). Similar neutral flavor and high smoke point, slightly different fat profile.

How do you choose and store Vegetable Oil Canola Oil?

Look for cold-pressed or expeller-pressed varieties for higher quality. Store in a cool, dark place away from light and heat.

Recipes Using Vegetable Oil Canola Oil

Time To Make Course 3 Steps Or Less Cuisine

Alioli De Limon Garlic Mayonnaise With Lemon

Elevate your dishes with this vibrant and flavorful Lemon Garlic Aioli! This gourmet recipe, inspired by classic aioli, bursts with fresh lemon zest and the pungent aroma of garlic. Perfect as a dip for fries, a spread for sandwiches, or a finishing sauce for grilled meats and fish. Ready in just 5 minutes!

See Complete Recipe

Related Cooking Oil Ingredients

Need a substitute for Vegetable Oil Canola Oil right now, or a recipe that uses it? Ask Sous, your AI sous-chef.