Vegetable | Vegan Vegetarian Gluten Free Low Calorie Low Carb

Chinese Cabbage

Brassica rapa subsp. pekinensis Allergen-Free
Chinese Cabbage

Sourcing & Taxonomy

  • Family Brassicaceae
  • Primary Cuisine East Asian
  • Seasonality Fall,Winter
  • Source Brassica rapa

The Forktionary Angle

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Definition

A mild, crunchy leafy vegetable with a sweet, slightly peppery flavor, essential in East Asian cuisine.

Sensory Profile

TasteMild,Sweet,Slightly Peppery
TextureCrisp,Crunchy,Juicy
AromaFresh,Subtle Green
AcidityLow

Technical Metrics

Nutrition Facts

Per 75g
Calories13 kcal
Total Fat0.2g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein1.2g
Total Carbohydrate2.2g
Dietary Fiber1.2g
Total Sugars1.2g
Calcium105mg
Iron0.3mg
Potassium140mg

Chef’s Secret

Separate the leaves, wash thoroughly, and cut the denser white parts into smaller pieces than the green leaves for even cooking.

Substitutions

Best Match

Napa Cabbage

1:1

Identical vegetable, often used interchangeably.

Bok Choy

1:1

Similar mild flavor and crisp texture, but different leaf shape.

Savoy Cabbage

1:1

Similar texture and mildness, but less sweet.

Romaine Lettuce

1:1

Provides crunch for salads, but lacks the same cooking properties.

Buying Guide

Choose heads that are firm, heavy, and without blemishes or wilted outer leaves.

Flavor Pairings

Stir-fries soups kimchi salads dumplings spring rolls.

Recipes Using Chinese Cabbage

Asian Cabbage Salad With Fresh Pea Pods image 114
Dinner Party Cuisine Brunch Vegetables

Asian Cabbage Salad With Fresh Pea Pods

This vibrant Asian Cabbage Salad with Fresh Pea Pods is a quick and easy recipe perfect for a light lunch or side dish. Made with the freshest vegetables (ideally from your local Sav-on/Albertsons!), this recipe bursts with flavor and texture. The crunchy cabbage and refreshing pea pods are complemented by a zesty Asian-inspired dressing. Get ready for a taste sensation!

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Autumn Main Dish Salad image 141
Taste Mood Easy To Go Potluck

Autumn Main Dish Salad

Embrace the vibrant flavors of fall with this hearty and delicious main dish salad! This recipe combines crisp autumn greens, juicy seasonal fruits, and crunchy nuts for a satisfying and healthy meal your whole family will love. Featuring locally sourced apples (check your local orchard!), smoky bacon (or smoked turkey for a non-pork option), and a delightful blend of fall spices, this salad is perfect for a cozy weeknight dinner or a portable lunch packed in wraps. Serve alongside your favorite bread, biscuits, or cornbread for a complete and unforgettable autumn experience.

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Bami Goreng image 159
Cuisine Pasta Rice And Grains Main Dish Stir Fry

Bami Goreng

Transport yourself to the vibrant markets of Broome, Western Australia with this authentic Bami Goreng recipe! This exotic and flavorful Indonesian noodle dish is a true taste of the tropics, combining perfectly cooked noodles with crunchy vegetables, aromatic spices, and a touch of sweetness. A popular holiday destination, Broome's culinary scene is a highlight, and this recipe captures the essence of that experience. Easy to make and bursting with flavor, this Bami Goreng is a guaranteed crowd-pleaser.

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Stir Fried Chicken And Noodles image 151
Meat Main Ingredient Dietary Technique

Stir Fried Chicken And Noodles

This family-favorite recipe, originally from a newspaper clipping, delivers a quick and easy weeknight dinner bursting with flavor! Tender chicken and crisp-tender vegetables tossed in a savory sauce coat perfectly cooked noodles for a satisfying and delicious meal. Get ready to enjoy this stir-fry sensation!

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