Vegetable, Legume | Vegan Vegetarian Gluten Free Low Calorie High Fiber

Yellow Wax Beans

Phaseolus vulgaris Allergen-Free
yellow wax beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine European, American
  • Seasonality Summer-Early Fall
  • Source Wax bean plant

O Que É Yellow Wax Beans?

A variety of common bean, similar to green beans but with a vibrant yellow pod, offering a crisp texture and a mild, slightly sweeter flavor.

"The milder, often overlooked cousin in the snap bean family."

Qual o Sabor de Yellow Wax Beans?

Mild, slightly sweet, earthy, tender

Taste
Mild, Slightly Sweet, Earthy
Texture
Crisp-Tender, Succulent
Aroma
Fresh, Grassy
Acidity
Low

Technical Metrics

Cooking Time (Boil)

5-7 minutes

Global Cultivation

Over 27 million tons annually (green & wax beans combined)

Vitamin K Content

100g provides 14% DV

Informação Nutricional

Per 110g (1 cup)
Calories31 kcal
Total Fat0.2 g
Saturated Fat0.1 g
Trans Fat0.0 g
Cholesterol0 mg
Protein1.8 g
Total Carbohydrate7.0 g
Dietary Fiber2.7 g
Total Sugars3.3 g
Calcium37 mg
Iron1.0 mg
Potassium209 mg

Segredo do Chef

Blanching yellow wax beans in salted boiling water for just 2-3 minutes then shocking in ice water retains their vibrant color and crisp-tender texture.

Substitutos e Proporções de Yellow Wax Beans

O melhor substituto para Yellow Wax Beans é Green Beans, usado na proporção de 1:1. Identical texture and shape, similar flavor profile, only difference is color.

Substitutos para Yellow Wax Beans com proporções
Substituto Proporção Melhor para
Green Beans Melhor 1:1 Identical texture and shape, similar flavor profile, only difference is color.
Haricots Verts 1:1 Finer texture and more delicate flavor, excellent for elegant presentations.
Snap Peas 1:1 Crisp texture and sweet flavor, can be used raw or lightly cooked.
Asparagus 1:1 Distinctive flavor and tender-crisp texture, good for similar cooking methods.

Como Escolher e Armazenar Yellow Wax Beans

  1. Choose firm, unblemished pods that snap easily.
  2. Avoid limp or discolored beans.
  3. Store refrigerated.

O Que Combina Bem Com Yellow Wax Beans?

  • Butter
  • almonds
  • garlic
  • lemon
  • bacon
  • herbs (dill
  • parsley)
  • potatoes
  • tomatoes.

Perguntas frequentes

Qual o sabor de Yellow Wax Beans?

Mild, slightly sweet, earthy, tender Fresh, Grassy

Qual é um bom substituto para Yellow Wax Beans?

O melhor substituto é Green Beans (1:1). Identical texture and shape, similar flavor profile, only difference is color.

Como escolher e armazenar Yellow Wax Beans?

Choose firm, unblemished pods that snap easily. Avoid limp or discolored beans. Store refrigerated.

Ingredientes de Vegetable, Legume Relacionados

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