Vegetable, Legume | Vegan Vegetarian Gluten Free Low Calorie

Peas

Pisum sativum Allergen-Free
peas

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine European, American
  • Seasonality Spring, Early Summer (fresh), Year-Round (frozen)
  • Source Pea Plant

O Que É Peas?

Small, round, green legumes, typically harvested unripe and consumed as a vegetable, known for their sweet, starchy flavor.

"Tiny emerald jewels of sweetness, bringing a pop of color and freshness to any plate."

Qual o Sabor de Peas?

Sweet, Grassy, Starchy, Earthy (subtle)

Taste
Sweet, Earthy, Starchy, Mildly Grassy
Texture
Tender, Slightly Mealy, Bursting
Aroma
Fresh, Green, Vegetal
Acidity
Low

Technical Metrics

Best Storage

Frozen (retains nutrients and flavor best).

Growing Season

Primarily spring.

Protein Content

Approx. 5g per 100g serving.

Informação Nutricional

Per 80g (1/2 cup)
Calories81
Total Fat0.4 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein5.4 g
Total Carbohydrate14.5 g
Dietary Fiber5.1 g
Total Sugars5.7 g
Calcium25 mg
Iron1.5 mg
Potassium244 mg

Segredo do Chef

Blanch fresh peas quickly in boiling water, then shock in ice water to preserve their vibrant color and sweet flavor. A touch of sugar in the blanching water can enhance sweetness.

Substitutos e Proporções de Peas

O melhor substituto para Peas é Edamame, usado na proporção de 1:1. Similar sweetness, texture, and nutritional profile; works well in most applications.

Substitutos para Peas com proporções
Substituto Proporção Melhor para
Edamame Melhor 1:1 Similar sweetness, texture, and nutritional profile; works well in most applications.
Green Beans (chopped) 1:1 Offers a similar green vegetable crunch and color, but less starchy and sweet.
Lima Beans 1:1 Larger and starchier, but provides a similar creamy, earthy texture and mild flavor.
Frozen Corn 1:1 Offers similar sweetness and small, round texture in cooked dishes, but a different flavor profile.

Como Escolher e Armazenar Peas

  1. Fresh peas should be bright green, firm, and plump.
  2. For convenience, frozen peas are an excellent option.

O Que Combina Bem Com Peas?

  • Carrots
  • Mint
  • Potatoes
  • Butter
  • Pasta
  • Rice
  • Chicken
  • Fish

Perguntas frequentes

Qual o sabor de Peas?

Sweet, Grassy, Starchy, Earthy (subtle) Fresh, Green, Vegetal

Qual é um bom substituto para Peas?

O melhor substituto é Edamame (1:1). Similar sweetness, texture, and nutritional profile; works well in most applications.

Como escolher e armazenar Peas?

Fresh peas should be bright green, firm, and plump. For convenience, frozen peas are an excellent option.

Receitas Usando Peas

Salads Cuisine American Salads

Kelly's Creamy Cheddar Pea Salad

Transform ordinary peas into an extraordinary culinary experience! This creamy cheddar pea salad is a delightful surprise, even for pea skeptics. Kelly's secret recipe delivers a surprisingly addictive flavor combination that's perfect for potlucks, picnics, or a light yet satisfying lunch. Get ready to rethink your feelings about peas!

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Main Ingredient Low Sodium Meat Time To Make

30 Minute Shepherd's Pie

Craving comfort food? This 30-Minute Shepherd's Pie, inspired by Rachael Ray, delivers incredible flavor in a flash! Easy to follow instructions and simple ingredients make this the perfect weeknight meal. Tender meat, creamy mashed potatoes, and a perfectly browned top – pure deliciousness!

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Preparation Course Easy Stews

5 Hour Beef Stew

Indulge in this hearty and flavorful 5-Hour Nebraska Beef Stew, a treasured recipe from KFOR 1240 AM's "Problems & Solutions" cookbook! This slow-cooked masterpiece, perfect for chilly evenings, boasts tender beef simmered to perfection with an array of vegetables. Originally shared through a cookbook swap, this recipe is a true testament to heartwarming home cooking. Get ready for a rich and satisfying meal that will become a family favorite.

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Course Main Ingredient Time To Make Lunch

7 Layer Salad

This incredibly popular 7 Layer Salad is more than just a mix of veggies—it's a flavor explosion! Perfectly layered and chilled overnight, this recipe is a crowd-pleaser for any occasion. Easy to make, unbelievably delicious, and guaranteed to be a new family favorite. Get ready for rave reviews!

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Low Protein Time To Make Low In Something Dietary

Aaloo Mattar Indian Style Peas And Potatoes

Master the art of flavorful Indian vegetable curries with this simple Aloo Mattar recipe! This versatile recipe uses boiled potatoes and peas as a base, easily adaptable to create countless vegetable curries – from spinach and cauliflower to capsicum and mushrooms. Learn the foundational technique and discover endless culinary possibilities. Enjoy this delicious dish with warm naan or fluffy rice. A quick, easy, and satisfying vegetarian meal!

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Main Dish Main Ingredient Main Dish Vegetarian

Aromatic Peas And Carrot Pilaf For One

Experience the vibrant flavors of India with this aromatic and easy-to-make peas and carrot pilaf! Perfect for a quick and satisfying weeknight meal, this 100% original recipe delivers authentic Indian tastes in just 50 minutes. Impress yourself with this delicious single-serving pilaf!

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Side Dishes Course Occasion Cuisine

Asian Sweet And Spicy Noodles Vegetarian

Craving a vibrant and flavorful noodle dish? This Asian Sweet & Spicy Vegetarian Noodles recipe is a game-changer! Quick, easy, and incredibly versatile, it's perfect for a weeknight meal or a make-ahead picnic. The sweet and spicy sauce, featuring honey, rice wine vinegar, and chili garlic sauce, coats perfectly cooked spaghetti, creating a symphony of tastes. Loaded with colorful veggies like baby corn, chestnuts, bell peppers, and peas, this recipe is both satisfying and healthy. Add protein like shrimp or chicken to make it a complete meal. Get ready for a flavor explosion!

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Dietary Valentines Day St Patricks Day To Go

Aunt Marie's Peas

A beloved family heirloom recipe passed down through generations! This comforting side dish of creamy, subtly sweet peas is perfect for holiday gatherings or any special occasion. Aunt Marie's secret touch elevates simple peas into a culinary masterpiece. Get ready for rave reviews!

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3 Steps Or Less Low Cholesterol Healthy 15 Minutes Or Less

Australian Pea Salad

A vibrant and refreshing Australian Pea Salad recipe, perfect for a light lunch or side dish. This easy-to-make salad features sweet peas, crunchy water chestnuts, and a creamy dill dressing. Inspired by Woolworths fresh food people, this recipe is modified for optimal flavor and ease of preparation. Get ready to impress your taste buds!

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Dietary Oven Dietary Australian

Australian Tuna Bake

A classic Aussie comfort food! This creamy tuna bake, inspired by a 2005 recipe from Mietta's website, is perfect for a weeknight dinner or a casual gathering. Enjoy tender tuna mixed with peas and cheese, topped with a crispy cornflake crust. Get ready for a taste of Australia!

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Spaghetti Main Dish Course Meat

Awesome Spaghetti Carbonara W Chicken

Craving a creamy, dreamy Chicken Carbonara? This recipe, inspired by Carrabbas, elevates the classic with juicy chicken and fresh peas. Using freshly grated Parmesan cheese is key for that authentic, rich flavor! Get ready for a restaurant-quality meal in under an hour.

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Easy Pasta 4 Hours Or Less Eggs Dairy

Baked Penne With Roasted Vegetables Courtesy Giada De La

A crowd-pleasing vegetarian bake inspired by Giada De Laurentiis! This recipe, adapted from her Everyday Italian show, features perfectly roasted vegetables tossed with al dente penne, rich marinara, and melted cheeses. A family favorite, even picky eaters will love this hearty and flavorful dish. (Note: This version includes garlic, unlike Giada's original garlic-free recipe for her mother.)

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Cuisine Easy 3 Steps Or Less Italian

Basic Italian White Cream Sauce Like An Alfredo Or Bechamel

Master the art of creamy Italian white sauce with this easy recipe! Perfect as a base for pasta dishes like fettuccine alfredo or creamy tortellini, this versatile sauce also elevates chicken, shrimp, and more. Learn to make a classic béchamel-style sauce, then customize it with bacon, caramelized onions, peas, herbs – the possibilities are endless! This recipe is quick, delicious, and perfect for weeknight dinners. #ItalianSauce #WhiteSauce #Alfredo #Bechamel #PastaSauce #EasyRecipe #WeeknightDinner

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To Go Potluck Spinach Vegetarian

Basmati Rice With Cashews Peas And Fresh Coriander

A vibrant and flavorful Basmati rice dish, inspired by international culinary celebrity Kurma Dasa's 'Quick Vegetarian Recipes' card set. This quick and easy recipe features tender basmati rice, crunchy cashews, sweet peas, and fresh coriander, creating a delightful contrast of textures and colors. Perfect for a weeknight meal, this recipe is easily customizable – swap the peas and spinach for your favorite veggies! The key is using tight-fitting lids to ensure perfectly cooked rice.

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Dietary Poultry Dietary Easy

Basque Style Chicken

This vibrant Basque-style chicken recipe from Hunt's is a simple yet elegant weeknight dinner. Tender chicken simmers in a rich tomato and wine sauce with earthy mushrooms, sweet peppers, and crisp peas, creating a flavour explosion in under an hour! Perfect for a satisfying and flavorful meal.

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Onions Vegetables Dietary Spicy

Beef Curry For Crock Pot

This slow-cooked crock-pot beef curry delivers a surprisingly mild and subtly spiced flavor profile. Forget watery curries! This recipe creates a hearty, roast-like dish with tender beef chunks and sweet vegetables. The generous amount of curry powder, slow-cooked to perfection, yields a depth of flavor without overpowering the natural sweetness of the ingredients. No rice needed – enjoy it as is! Perfect for a comforting weeknight meal or a relaxed weekend dinner.

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Preparation Vegetables Low Carb Oamc Freezer Make Ahead

Beef Keema

Experience the rich and aromatic flavors of Beef Keema, a hearty Indian ground beef curry! This recipe takes inspiration from traditional Keema, a minced meat dish popular in Northern India and Pakistan. Tender beef is simmered in a fragrant blend of warming spices like coriander, cumin, and turmeric, along with tender potatoes and sweet peas. Served with fluffy naan or pita bread and a glass of fruity Beaujolais, this Keema is a culinary adventure you won't forget. Perfect for a weeknight dinner or a special occasion!

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Healthy Rice One Dish Meal American

Benihana Japanese Fried Rice

Master the art of Benihana's legendary fried rice! This recipe recreates the restaurant's signature dish, bursting with flavor and perfectly cooked rice. Learn how to achieve that signature fluffy texture and delicious savory taste in just 40 minutes. Get ready for a restaurant-quality meal in your own kitchen!

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Ingredientes de Vegetable, Legume Relacionados

Precisa de um substituto para Peas agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.