Legume | Vegan Vegetarian Gluten Free Low Fat High Fiber Low Calorie

Can Great Northern Beans

Phaseolus vulgaris Allergen-Free
Can Great Northern Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine American, Southern, French
  • Seasonality Year-Round (canned)
  • Source Plant (Phaseolus vulgaris)

O Que É Can Great Northern Beans?

Medium-sized white beans with a delicate flavor and smooth texture, commonly used in soups, stews, and casseroles.

Qual o Sabor de Can Great Northern Beans?

Can Great Northern Beans tem um sabor mild, nutty, earthy com aromas de mild bean, earthy.

Taste
Mild, Nutty, Earthy
Texture
Creamy, Soft, Mealy
Aroma
Mild bean, Earthy
Acidity
Low

Technical Metrics

Informação Nutricional

Per 130g (1/2 cup)
Calories104 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein7.2 g
Total Carbohydrate19.3 g
Dietary Fiber6.8 g
Total Sugars0.3 g
Calcium63 mg
Iron1.4 mg
Potassium298 mg

Segredo do Chef

Rinsing canned beans thoroughly removes excess sodium and improves texture by washing away starches.

Substitutos e Proporções de Can Great Northern Beans

O melhor substituto para Can Great Northern Beans é Cannellini Beans, usado na proporção de 1:1. Very similar in size, color, and creamy texture, excellent direct substitute.

Substitutos para Can Great Northern Beans com proporções
Substituto Proporção Melhor para
Cannellini Beans Melhor 1:1 Very similar in size, color, and creamy texture, excellent direct substitute.
Navy Beans 1:1 Slightly smaller, but similar mild flavor and texture, good for mashing.
Lima Beans 1:1 Creamy texture, distinct but compatible flavor, works in stews.
Chickpeas (Garbanzo Beans) 1:1 Firmer texture and nutty flavor, versatile but alters dish slightly.

Como Escolher e Armazenar Can Great Northern Beans

Look for "low sodium" or "no salt added" versions to control sodium intake.

O Que Combina Bem Com Can Great Northern Beans?

  • Ham
  • Pork
  • Sage
  • Thyme
  • Tomatoes
  • Greens
  • Chili
  • Soups
  • Stews.

Perguntas frequentes

Qual o sabor de Can Great Northern Beans?

Mild, Nutty, Earthy Mild bean, Earthy

Qual é um bom substituto para Can Great Northern Beans?

O melhor substituto é Cannellini Beans (1:1). Very similar in size, color, and creamy texture, excellent direct substitute.

Como escolher e armazenar Can Great Northern Beans?

Look for "low sodium" or "no salt added" versions to control sodium intake.

Ingredientes de Legume Relacionados

Precisa de um substituto para Can Great Northern Beans agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.