Legume | Vegan Vegetarian Gluten Free Low Fat High Fiber Low Calorie

Can Great Northern Beans

Phaseolus vulgaris Allergen-Free
Can Great Northern Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine American, Southern, French
  • Seasonality Year-Round (canned)
  • Source Plant (Phaseolus vulgaris)

Qu'est-ce que le/la/l'Can Great Northern Beans ?

Medium-sized white beans with a delicate flavor and smooth texture, commonly used in soups, stews, and casseroles.

Quel goût a le/la/l'Can Great Northern Beans ?

Le/La/L'Can Great Northern Beans a un goût mild, nutty, earthy avec des arômes mild bean, earthy.

Taste
Mild, Nutty, Earthy
Texture
Creamy, Soft, Mealy
Aroma
Mild bean, Earthy
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 130g (1/2 cup)
Calories104 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein7.2 g
Total Carbohydrate19.3 g
Dietary Fiber6.8 g
Total Sugars0.3 g
Calcium63 mg
Iron1.4 mg
Potassium298 mg

Le secret du chef

Rinsing canned beans thoroughly removes excess sodium and improves texture by washing away starches.

Substituts & Proportions pour Can Great Northern Beans

Le meilleur substitut pour le/la/l'Can Great Northern Beans est Cannellini Beans, à utiliser dans un rapport de 1:1. Very similar in size, color, and creamy texture, excellent direct substitute.

Substituts pour Can Great Northern Beans avec proportions
Substitut Proportion Idéal pour
Cannellini Beans Meilleur 1:1 Very similar in size, color, and creamy texture, excellent direct substitute.
Navy Beans 1:1 Slightly smaller, but similar mild flavor and texture, good for mashing.
Lima Beans 1:1 Creamy texture, distinct but compatible flavor, works in stews.
Chickpeas (Garbanzo Beans) 1:1 Firmer texture and nutty flavor, versatile but alters dish slightly.

Comment choisir et conserver le/la/l'Can Great Northern Beans

Look for "low sodium" or "no salt added" versions to control sodium intake.

Quels accords culinaires avec le/la/l'Can Great Northern Beans ?

  • Ham
  • Pork
  • Sage
  • Thyme
  • Tomatoes
  • Greens
  • Chili
  • Soups
  • Stews.

Questions fréquentes

Quel goût a le Can Great Northern Beans ?

Mild, Nutty, Earthy Mild bean, Earthy

Quel est un bon substitut pour Can Great Northern Beans ?

Le meilleur substitut est Cannellini Beans (1:1). Very similar in size, color, and creamy texture, excellent direct substitute.

Comment choisir et conserver le Can Great Northern Beans ?

Look for "low sodium" or "no salt added" versions to control sodium intake.

Ingrédients Legume associés

Besoin d'un substitut pour le/la/l'Can Great Northern Beans tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.