Legume | Vegan Vegetarian Gluten Free Low Fat High Fiber Low Calorie

Can Great Northern Beans

Phaseolus vulgaris Allergen-Free
Can Great Northern Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine American, Southern, French
  • Seasonality Year-Round (canned)
  • Source Plant (Phaseolus vulgaris)

What Is Can Great Northern Beans?

Medium-sized white beans with a delicate flavor and smooth texture, commonly used in soups, stews, and casseroles.

What Does Can Great Northern Beans Taste Like?

Can Great Northern Beans has a mild, nutty, earthy taste with mild bean, earthy aromas.

Taste
Mild, Nutty, Earthy
Texture
Creamy, Soft, Mealy
Aroma
Mild bean, Earthy
Acidity
Low

Technical Metrics

Nutrition Facts

Per 130g (1/2 cup)
Calories104 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein7.2 g
Total Carbohydrate19.3 g
Dietary Fiber6.8 g
Total Sugars0.3 g
Calcium63 mg
Iron1.4 mg
Potassium298 mg

Chef’s Secret

Rinsing canned beans thoroughly removes excess sodium and improves texture by washing away starches.

Can Great Northern Beans Substitutes & Ratios

The best substitute for Can Great Northern Beans is Cannellini Beans, used at a 1:1 ratio. Very similar in size, color, and creamy texture, excellent direct substitute.

Substitutes for Can Great Northern Beans with ratios
Substitute Ratio Best for
Cannellini Beans Best 1:1 Very similar in size, color, and creamy texture, excellent direct substitute.
Navy Beans 1:1 Slightly smaller, but similar mild flavor and texture, good for mashing.
Lima Beans 1:1 Creamy texture, distinct but compatible flavor, works in stews.
Chickpeas (Garbanzo Beans) 1:1 Firmer texture and nutty flavor, versatile but alters dish slightly.

How to Choose & Store Can Great Northern Beans

Look for "low sodium" or "no salt added" versions to control sodium intake.

What Pairs Well With Can Great Northern Beans?

  • Ham
  • Pork
  • Sage
  • Thyme
  • Tomatoes
  • Greens
  • Chili
  • Soups
  • Stews.

Frequently Asked Questions

What does Can Great Northern Beans taste like?

Mild, Nutty, Earthy Mild bean, Earthy

What is a good substitute for Can Great Northern Beans?

The best substitute is Cannellini Beans (1:1). Very similar in size, color, and creamy texture, excellent direct substitute.

How do you choose and store Can Great Northern Beans?

Look for "low sodium" or "no salt added" versions to control sodium intake.

Related Legume Ingredients

Need a substitute for Can Great Northern Beans right now, or a recipe that uses it? Ask Sous, your AI sous-chef.