What Is Kabuli Channa?
A variety of chickpea, larger and lighter in color than desi channa, popular in Mediterranean and Indian cuisines.
What Does Kabuli Channa Taste Like?
Kabuli Channa has a earthy, nutty, mild taste with mild, beany aromas.
- Taste
- Earthy, Nutty, Mild
- Texture
- Creamy, Firm (when cooked)
- Aroma
- Mild, Beany
- Acidity
- Low
Technical Metrics
Nutrition Facts
Per 0.5 cup (100g) Calories164 kcal
Total Fat2.6 g
Saturated Fat0.3 g
Trans Fat0 g
Cholesterol0 mg
Protein8.9 g
Total Carbohydrate27.4 g
Dietary Fiber7.6 g
Total Sugars4.8 g
Calcium49 mg
Iron2.9 mg
Potassium291 mg
Chef’s Secret
For perfectly creamy hummus, remove the skins from cooked Kabuli Channa before blending.
Kabuli Channa Substitutes & Ratios
The best substitute for Kabuli Channa is Black-Eyed Peas, used at a 1:1 ratio. Similar texture and size, but slightly different flavor.
| Substitute | Ratio | Best for |
|---|---|---|
| Black-Eyed Peas Best | 1:1 | Similar texture and size, but slightly different flavor. |
| Cannellini Beans | 1:1 | Creamy texture, larger size, mild flavor. |
| Lentils | 1:1 | Faster cooking, smaller, but similar nutritional profile. |
| Navy Beans | 1:1 | Smaller, creamy texture, good for soups and stews. |
How to Choose & Store Kabuli Channa
- Look for dried chickpeas that are uniform in color and free from debris.
- Canned versions should have firm beans and clear brine.
What Pairs Well With Kabuli Channa?
- Hummus
- Curries
- Salads
- Soups
- Stews
Frequently Asked Questions
What does Kabuli Channa taste like?
Earthy, Nutty, Mild Mild, Beany
What is a good substitute for Kabuli Channa?
The best substitute is Black-Eyed Peas (1:1). Similar texture and size, but slightly different flavor.
How do you choose and store Kabuli Channa?
Look for dried chickpeas that are uniform in color and free from debris. Canned versions should have firm beans and clear brine.