Baked Chicken Thighs Leg Quarters Receita

Craving that unforgettable Chinese restaurant flavor? This recipe recreates the crispy, juicy magic without the greasy breading! Our easy, economical recipe uses dark meat chicken thighs and leg quarters, ensuring perfectly tender meat and incredibly crunchy skin. Long, slow baking renders out excess fat, leaving you with a delicious dish that's a hit with kids and adults alike. Perfect for meal prepping, these leftovers taste amazing cold! **Important Note:** Be sure to check your chicken packaging – avoid 'enhanced' chicken (with added flavoring solutions) as it can affect taste and cause adverse reactions.

Preparo 5 min

Cozimento 50 min

Calorias 200.1 kcal

Proteína 33g

Avaliação Seja o primeiro

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Ingredientes para Baked Chicken Thighs Leg Quarters

2 lbs chicken thighs
1 teaspoon garlic powder
1 tablespoon soy sauce
2 lbs leg quarters

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Como fazer Baked Chicken Thighs Leg Quarters

Preheat oven to 350°F (175°C).
Arrange 2 lbs of chicken thighs and/or leg quarters, skin-side up, in a shallow baking dish (approximately 9x13 inches).
Sprinkle generously with 1 teaspoon garlic powder.
Drizzle 1 tablespoon soy sauce evenly over the chicken pieces.
Bake for 45-60 minutes, or until the skin is golden brown and crispy, and the internal temperature reaches 165°F (74°C).
Let rest for 5 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

Fat

20g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes Asian Chinese Healthy Keto Baking

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Perguntas frequentes

Quanto tempo leva para fazer Baked Chicken Thighs Leg Quarters?

Baked Chicken Thighs Leg Quarters leva cerca de 55 minutos do início ao fim — aproximadamente 5 minutos de preparo e 50 minutos de cozimento.

Quantas calorias tem Baked Chicken Thighs Leg Quarters?

Baked Chicken Thighs Leg Quarters tem aproximadamente 200.1 calorias por porção, com cerca de 33 g de proteína, 0 g de carboidratos e 22 g de gordura.

De quais ingredientes preciso para Baked Chicken Thighs Leg Quarters?

Os principais ingredientes de Baked Chicken Thighs Leg Quarters são Chicken Thighs, Garlic Powder, Soy Sauce, 2 lbs leg quarters. Veja a lista completa com as medidas acima.