Ingredientes para Balsamic Marinated London Broil
- 1 (1 1/2-2 lb) London broil
- 1 teaspoon meat tenderizer
- 2 tablespoons olive oil
- 1 cup balsamic vinegar
- 1/4 cup water
- Low Sodium Soy Sauce
- 1/4 cup brown sugar
- Dried Thyme
- 1/2 teaspoon black pepper
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1 teaspoon dried oregano
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Como fazer Balsamic Marinated London Broil
- Pat a 2-3 lb London broil dry with paper towels.
- In a small bowl, whisk together 2 tablespoons olive oil, 1 teaspoon meat tenderizer, and 1 teaspoon salt.
- Rub the mixture evenly over both sides of the London broil.
- Using a fork, pierce the meat several times on both sides to help the marinade penetrate.
- In a separate bowl, combine 1 cup balsamic vinegar, 1/4 cup brown sugar, 2 cloves minced garlic, 1 teaspoon dried oregano, 1/2 teaspoon black pepper, and 1/4 cup water.
- Microwave the balsamic mixture for 1-2 minutes, or until the brown sugar is completely dissolved. Stir well to combine.
- Pour the marinade over the London broil, ensuring it's coated completely.
- Cover the dish and refrigerate for at least 4 hours, or preferably overnight, turning the meat occasionally.
- Preheat your grill to medium-high heat.
- Remove the London broil from the marinade and discard the marinade.
- Place the London broil on the preheated grill.
- Grill for 5-7 minutes per side for medium-rare, or longer for desired doneness. Use a meat thermometer to ensure the internal temperature reaches at least 145°F (63°C).
- Let the London Broil rest for 10-15 minutes before slicing against the grain. If desired, you can warm up any leftover marinade and baste the meat during the last few minutes of grilling.
Nutrition Information (Approximate per serving)
Sodium
100 g
Sugar
107g
Fat
86g
Carbs
11g
