Fruit | Vegan Gluten Free Low Calorie Vegetarian

Orange

Citrus × sinensis Allergen-Free
orange

Sourcing & Taxonomy

  • Family Rutaceae
  • Primary Cuisine Global
  • Seasonality Winter to Spring (Varies by cultivar)
  • Source Orange tree fruit

O Que É Orange?

A widely cultivated citrus fruit, round and typically orange-colored, known for its sweet, juicy pulp and high vitamin C content, consumed fresh or juiced.

"The Zesty Vitamin Boost"

Qual o Sabor de Orange?

Sweet, Tangy, Zesty, Aromatic

Taste
Sweet, Tangy, Citrusy, Slightly Bitter (peel)
Texture
Juicy pulp, Fibrous membranes, Zesty peel
Aroma
Bright Citrus, Fresh, Zesty
Acidity
Medium

Technical Metrics

Global Production

Over 70 million tons annually

pH Level

3.0-4.0

Vitamin C (per 100g)

Approx. 53 mg

Informação Nutricional

Per 1 medium fruit (131g)
Calories47 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0.9 g
Total Carbohydrate11.8 g
Dietary Fiber2.4 g
Total Sugars9.4 g
Calcium40 mg
Iron0.1 mg
Potassium181 mg

Segredo do Chef

Zest oranges before juicing; it contains potent aromatic oils for intense flavor.

Substitutos e Proporções de Orange

O melhor substituto para Orange é Mandarin Orange, usado na proporção de 1:1. Similar sweetness and flavor, but smaller, easier to peel, and less acidic.

Substitutos para Orange com proporções
Substituto Proporção Melhor para
Mandarin Orange Melhor 1:1 Similar sweetness and flavor, but smaller, easier to peel, and less acidic.
Grapefruit 1:1 Provides similar citrus tang, but significantly more bitter and less sweet.
Orange Juice 1:1 (liquid) Good for liquid applications where pulp isn't needed, but lacks texture and zest.
Lemon/Lime 1:2 (Orange:Lemon/Lime) Offers acidity and citrus notes, but much more tart and lacks the orange's sweetness.

Como Escolher e Armazenar Orange

  1. Choose firm, heavy oranges with smooth, brightly colored skin.
  2. Avoid soft spots.

O Que Combina Bem Com Orange?

  • Chicken
  • Duck
  • Pork
  • Salads
  • Chocolate
  • Fennel
  • Mint

Perguntas frequentes

Qual o sabor de Orange?

Sweet, Tangy, Zesty, Aromatic Bright Citrus, Fresh, Zesty

Qual é um bom substituto para Orange?

O melhor substituto é Mandarin Orange (1:1). Similar sweetness and flavor, but smaller, easier to peel, and less acidic.

Como escolher e armazenar Orange?

Choose firm, heavy oranges with smooth, brightly colored skin. Avoid soft spots.

Receitas Usando Orange

Course Berries Taste Mood Brunch

Creamsicle Smoothie

Escape to a sunny afternoon with every sip of our Creamsicle Smoothie! This dreamy blend tastes just like a classic creamsicle, delivering the perfect balance of creamy orange and refreshing vanilla. Quick, easy, and bursting with flavor, it's the ultimate summer treat (or any-day pick-me-up!).

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Brunch Valentines Day Low Cholesterol 15 Minutes Or Less

Holiday Punch Cheers

Ring in the holidays with this festive and delicious Holiday Punch Cheers! This crowd-pleasing punch is fruity, refreshing, and easily customizable to your liking – add alcohol for an extra kick or keep it completely non-alcoholic for the whole family. Perfect for holiday parties, gatherings, or simply enjoying a cheerful drink at home. Get ready to impress your guests with this easy-to-make, yet incredibly flavorful punch!

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European 5 Ingredients Or Less Romantic European

Agua De Valencia Knock Your Socks Off Spanish Cava Punch

Transport yourself to the sun-drenched orange groves of Valencia with this vibrant and surprisingly strong Cava punch! Made with freshly squeezed oranges for the most authentic flavor, this refreshing cocktail is perfect for any celebration. Don't be fooled by its innocent appearance – this Agua de Valencia packs a punch! Learn how to make this easy, impressive drink in just minutes. (Substitute a local orange liqueur for Cointreau if needed).

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Easy Time To Make Easy Preparation

Airman Anderson's Chicken

Inspired by Sunny Anderson's Cooking for Real, this recipe delivers crispy, juicy chicken with a vibrant orange sauce. Perfect for a weeknight dinner or a special occasion, this Airman Anderson's twist on classic orange chicken is sure to become a family favorite! Get ready for a flavor explosion!

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Low In Something 60 Minutes Or Less Low In Something Nuts

Almond Citrus Coconut Tart With Gluten Free Option

Indulge in this dreamy Almond Citrus Coconut Tart! A delightful twist on the classic impossible pie, this recipe is surprisingly easy to make and boasts a luxuriously moist and dense texture. The vibrant citrus flavors (use any combination you like – lemons, limes, mandarins, oranges!) perfectly complement the creamy almond and coconut base. Enjoy this chilled dessert masterpiece, easily adaptable for gluten-free diets using a simple flour swap. Prepare to be amazed!

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New Years Holiday Event Beverages Citrus

Alpine Hot Spiced Wine

Warm up your soul with this aromatic and flavorful Alpine Hot Spiced Wine! This comforting beverage combines rich red wine with warming spices like cinnamon, cardamom, and black pepper for a truly unforgettable taste. Perfect for chilly evenings or festive gatherings, this recipe is surprisingly easy to make and will impress your guests with its sophisticated flavors.

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Occasion Time To Make Weeknight Equipment

Apple Cider Brine

Unlock the secret to the most succulent, flavorful turkey breast this holiday season! Our Apple Cider Brine recipe guarantees moist, tender meat that will impress your guests. This easy-to-follow brine recipe infuses your turkey with the perfect balance of sweet and tart apple cider flavor, creating a truly unforgettable centerpiece for your Thanksgiving or Christmas feast.

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Low Saturated Fat Low In Something Low Protein Healthy

Apricot Citrus Preserves

Delight your taste buds with these vibrant Apricot Citrus Preserves! A unique twist on classic jam, this recipe combines juicy apricots, zesty citrus, and warm spices for a flavor explosion perfect on toast, bagels, muffins, or even yogurt. Developed for rsc #6, this recipe is easy to follow and results in a deliciously homemade treat. Get ready to elevate your breakfast game!

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Preparation Number Of Servings Vegetables 15 Minutes Or Less

Avocado Orange Salad For Two

A vibrant and refreshing Avocado Orange Salad, ready in just 15 minutes! This recipe, inspired by Cuisine at Home, is perfect for a light lunch or a healthy side dish. Sweet oranges and creamy avocado combine beautifully in a zesty dressing. For an extra special treat, try using in-season blood oranges for a deeper, more complex flavor. This easy-to-follow recipe is perfect for beginners and seasoned cooks alike!

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Easy Time To Make Number Of Servings Preparation

Bad Attitude

Unleash your inner rebel with this potent and fruity Bad Attitude Cocktail! Perfect for a night in with friends when you don't have to work the next day. This vibrant mixed drink combines the perfect balance of alcohol and delicious juices for a truly unforgettable taste. A surprisingly easy recipe, it's ready in minutes! (Original recipe created September 5, 2008)

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Time To Make Fruit 30 Minutes Or Less Time To Make

Baked Ambrosia

Forget everything you know about creamy Ambrosia salad! This Baked Ambrosia recipe delivers a warm, comforting twist on a classic dessert. Sweet and juicy fruits bake to perfection, topped with toasted coconut for an irresistible crunch. Perfect for potlucks, holidays, or a cozy night in!

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Course 60 Minutes Or Less Course Seafood

Baked Citrus Mahi Mahi

Flaky mahi mahi fillets baked to perfection with a burst of citrusy flavor! This vibrant recipe is quick, easy, and adaptable to other mild white fish like cod or tilapia. Impress your family with this elegant yet simple dish, ready in under an hour!

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Time To Make Thanksgiving Whole Turkey Main Dish

Bbq Turkey

Fall-off-the-bone delicious BBQ turkey! This recipe, declared the BEST by my wife, delivers juicy, flavorful turkey every time. Perfect for Thanksgiving, Christmas, or any special occasion. Get ready for rave reviews!

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American Breads Muffins Preparation

Big Beautiful Orange Muffins

Bake up stunning, oversized orange muffins bursting with citrus flavor! These beauties are perfect for brunch, dessert, or a delightful afternoon treat. The recipe includes a simple yet elegant cream cheese frosting and a charming flower garnish for an impressive presentation. Get ready for rave reviews!

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Beef Low Carb 30 Minutes Or Less Time To Make

Citrus Beef Stir Fry

Experience a burst of sunshine with this vibrant Citrus Beef Stir-Fry! Inspired by a favorite Chinese restaurant dish and featured in Sunset Magazine, this recipe delivers the bright, fresh flavor of oranges with tender beef and crisp vegetables. A quick and easy weeknight meal ready in under 30 minutes.

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Thanksgiving Dietary Occasion Holiday Event

Hot Cranberry Cider

Warm up with this cozy cranberry cider, perfect for crisp autumn evenings and chilly winter nights! This festive drink is bursting with the tart sweetness of cranberries and warming spices. Imagine yourself snuggled by the fireplace, sipping this delicious and easy-to-make beverage. Get the recipe now!

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Main Ingredient Weeknight Christmas Dietary

Shannon's Chocolate Orange Cranberry Trifle

A festive and delicious twist on a classic trifle! Inspired by the beloved Terry's Chocolate Orange and cranberry orange muffins, this dessert combines layers of moist chocolate cake, creamy orange curd, tart cranberries, and rich chocolate shavings. Perfect for holiday gatherings or any special occasion, this recipe is surprisingly easy to make and guaranteed to impress. Get ready for a burst of chocolate, orange, and cranberry flavor in every bite!

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Beverages Dietary Course Preparation

Spiced Cider

Warm up with this irresistible Spiced Apple Cider! A perfectly balanced blend of tart cranberry and sweet apple juice, infused with aromatic pumpkin pie spice and a touch of honey. Customize the sweetness to your liking – add extra honey for a richer flavor, or skip it entirely for a more tart and tangy experience. This easy 30-minute recipe is perfect for cozy nights in or festive gatherings. The honey enhances the spices, creating a smooth and incredibly flavorful cider that will become your new fall favorite!

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Ingredientes de Fruit Relacionados

Precisa de um substituto para Orange agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.