Baked Citrus Mahi Mahi Receita

Flaky mahi mahi fillets baked to perfection with a burst of citrusy flavor! This vibrant recipe is quick, easy, and adaptable to other mild white fish like cod or tilapia. Impress your family with this elegant yet simple dish, ready in under an hour!

Preparo 10 min
Cozimento 40 min
Calorias 146.9 kcal
Proteína 42g
Avaliação Seja o primeiro
Baked Citrus Mahi Mahi 231

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Citrus Mahi Mahi

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Como fazer Baked Citrus Mahi Mahi

  1. Preheat oven to 375°F (190°C).
  2. Lightly grease a baking dish or two, depending on the amount of fish.
  3. Wash and thoroughly pat dry 2 (6-ounce) mahi mahi fillets. Place them in a single layer in the prepared baking dish(es).
  4. Drizzle fillets with 1 tablespoon of fresh lemon juice, followed by 1 tablespoon of melted butter.
  5. Evenly sprinkle the fillets with 1 teaspoon grated fresh ginger, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 teaspoon paprika.
  6. Place one thin slice of orange on top of each fillet.
  7. Evenly pour 1/2 cup of crushed pineapple over all the fillets.
  8. Bake at 375°F (190°C) for 20-30 minutes, or until the fillets are opaque and flake easily with a fork. Do not overbake.
  9. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

45g

Fat

1g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Baked Citrus Mahi Mahi?

Baked Citrus Mahi Mahi leva cerca de 50 minutos do início ao fim — aproximadamente 10 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Baked Citrus Mahi Mahi?

Baked Citrus Mahi Mahi tem aproximadamente 146.9 calorias por porção, com cerca de 42 g de proteína, 4 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Baked Citrus Mahi Mahi?

Os principais ingredientes de Baked Citrus Mahi Mahi são Mahi Mahi Fillets, Lemon Juice, Butter, Ground Ginger, Salt, Pepper. Veja a lista completa com as medidas acima.

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