Nut | Gluten Free Low Carb Vegetarian

Pecans

Carya illinoinensis Allergens: Tree Nuts
pecans

Sourcing & Taxonomy

  • Family Juglandaceae
  • Primary Cuisine North American
  • Seasonality Late Fall to Winter (Peak); Year-Round (Processed)
  • Source Pecan tree

O Que É Pecans?

A type of edible nut, native to the Americas, known for its buttery flavor and rich, crunchy texture, widely used in baking and savory dishes.

"The Southern Gem: Celebrate the rich heritage and unparalleled buttery crunch of pecans, a versatile ingredient from appetizer to dessert."

Qual o Sabor de Pecans?

Buttery, Rich, Sweet, Earthy, Slightly Woody

Taste
Buttery, earthy, slightly sweet
Texture
Crunchy, oily, firm
Aroma
Nutty, woody
Acidity
Low

Technical Metrics

Antioxidant Capacity (ORAC)

Very High (highest among tree nuts)

Global Production (2020)

~180,000 metric tons

Unsaturated Fat Content

~90% (monounsaturated)

Informação Nutricional

Per 28g (1/4 cup)
Calories691 kcal
Total Fat71.97g
Saturated Fat6.18g
Trans Fat0g
Cholesterol0mg
Protein9.17g
Total Carbohydrate13.86g
Dietary Fiber9.6g
Total Sugars3.97g
Calcium70mg
Iron2.53mg
Potassium410mg

Segredo do Chef

Toasting pecans briefly enhances their natural oils and deepens their buttery, nutty flavor, crucial for pies and garnishes.

Substitutos e Proporções de Pecans

O melhor substituto para Pecans é Walnuts, usado na proporção de 1:1. Similar texture and fat content, good for baking and savory dishes.

Substitutos para Pecans com proporções
Substituto Proporção Melhor para
Walnuts Melhor 1:1 Similar texture and fat content, good for baking and savory dishes.
Macadamia Nuts 1:1 Higher fat, very buttery, excellent for richness in desserts.
Almonds (sliced) 1:1 Good textural substitute for crunch, though less buttery flavor.
Cashews 1:1 Softer texture, but offers a rich, creamy note in some applications.

Como Escolher e Armazenar Pecans

  1. Choose pecans that are plump, unbroken, and free from cracks.
  2. Store in the refrigerator or freezer for freshness.

O Que Combina Bem Com Pecans?

  • Maple syrup
  • brown sugar
  • chocolate
  • bourbon
  • sweet potato
  • chicken
  • salads.

Perguntas frequentes

Qual o sabor de Pecans?

Buttery, Rich, Sweet, Earthy, Slightly Woody Nutty, woody

Qual é um bom substituto para Pecans?

O melhor substituto é Walnuts (1:1). Similar texture and fat content, good for baking and savory dishes.

Como escolher e armazenar Pecans?

Choose pecans that are plump, unbroken, and free from cracks. Store in the refrigerator or freezer for freshness.

Receitas Usando Pecans

Nuts Preparation Picnic Taste Mood

Jiffy Extra Moist Carrot Cake

Indulge in this incredibly moist and delicious Jiffy carrot cake, perfect for a cozy dessert for 2-3 people! This recipe elevates the classic Jiffy mix with the addition of pineapple, pecans, and coconut for a burst of tropical flavor and irresistible texture. Get ready to be amazed by how easy it is to make this restaurant-quality cake in under an hour!

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Course Breakfast 30 Minutes Or Less Christmas

After The Holiday Scones Aka Cranberry Sauce Scones

Transform your Thanksgiving leftovers into a delightful treat! These Cranberry Sauce Scones are bursting with the festive flavors of cranberry, orange, and pecans. A perfect way to use up leftover cranberry sauce and enjoy a delicious breakfast or brunch the day after Thanksgiving (or any day!). Flaky, buttery scones with a sweet and tangy cranberry glaze – pure holiday magic!

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Time To Make Chocolate Occasion Preparation

Almond Pecan Bark

This incredibly easy Almond Pecan Bark recipe is the perfect festive treat for the holidays or any occasion! Crunchy pecans and almonds are enveloped in creamy white chocolate for a delicious and addictive snack. Make a batch today and impress your friends and family with this simple yet elegant dessert.

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60 Minutes Or Less 3 Steps Or Less Weeknight Easy

Almost Heaven

This incredibly easy and fast cake recipe is perfect for your next large gathering! A moist, pineapple-topped delight, finished with a creamy cheesecake pudding layer and whipped topping. Get ready for rave reviews!

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Salads Tropical Fruit Grapes Low Sodium

Ambrosia Waldorf Salad

Get ready for a taste of holiday magic with this festive Ambrosia Waldorf Salad! Inspired by Taste of Home, this creamy, dreamy salad is bursting with cranberries, crisp apples, juicy grapes, crunchy pecans, and sweet pineapple, all tossed in whipped cream and topped with a sprinkle of coconut. A refreshing and elegant side dish perfect for your holiday gatherings or any special occasion. Minimal prep, maximum flavor! (Chilling time included in cook time)

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Southern United States North American Sweet Course

Amy's Coconut Pecan Cake

Indulge in this irresistible Coconut Pecan Cake, a moist and flavorful masterpiece that's perfect for coconut lovers! This recipe features a simple but stunning cake base, enhanced by the delightful crunch of pecans and the rich aroma of coconut. Topped with a creamy cream cheese frosting (recipe not included, but easily found online!), this cake is guaranteed to be a crowd-pleaser. Prepare to be amazed by its moist texture and unforgettable taste!

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Occasion Number Of Servings 60 Minutes Or Less Muffins

Apple Toasted Pecan Muffins

Indulge in these irresistible Apple Toasted Pecan Muffins! Enjoy a delightful crumbly texture and addictive flavor in every bite. This recipe yields 2 dozen regular-sized muffins or approximately 4 dozen mini muffins. Bake them a little longer for extra crispy edges – pure perfection!

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North American Eggs Dairy Time To Make Preparation

Apple Jack Spread

Inspired by a Portland Junior League gathering at L.L. Bean, this creamy Apple Jack Spread is a delightful appetizer or snack! This easy-to-make dip combines sharp cheddar and cream cheese with the sweetness of apples and a hint of savory chives. Topped with crunchy pecans, it's the perfect party starter or a delicious addition to your next gathering. Serve with crackers, apple slices, or baguette slices for a sophisticated yet simple treat!

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Kid Friendly Easy Time To Make Kid Friendly

Apple Gingerbread Cobbler

Warm up your autumn with this irresistible Apple Gingerbread Cobbler! A simple yet decadent dessert, perfect for cozy nights and fall gatherings. This recipe combines the comforting spice of gingerbread with the sweetness of apples for a truly unforgettable treat. Easy to make and even easier to devour!

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Course Fruit Main Ingredient Course

Apple Praline Bubble Bread

Indulge in this irresistible Apple Praline Bubble Bread! This quick and easy brunch recipe uses refrigerated biscuits for a surprisingly delicious cinnamon-apple coffee cake experience. Sweet praline pecans and tender apple chunks baked into a bubbly, golden-brown biscuit masterpiece. Perfect for weekend mornings or a special occasion!

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Preparation Healthy 4 Hours Or Less Preparation

Ashley's Healthy Whole Wheat Oatmeal Banana Bread

This incredibly moist and delicious banana bread is packed with wholesome goodness! Made with hearty whole wheat flour and plenty of rolled oats, it's a healthier twist on a classic treat. The subtle sweetness of ripe bananas is perfectly balanced, and optional cinnamon adds a warm, comforting spice. Perfect for breakfast, brunch, or an afternoon snack – this quick bread is guaranteed to be a family favorite!

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Vegetarian Easy Vegetarian Dietary

Asparagus Pesto Pasta

This vibrant Asparagus Pesto Pasta recipe is quick, easy, and bursting with fresh flavor! Inspired by a market find, this recipe elevates simple asparagus into a creamy, nutty pesto sauce perfect for a weeknight dinner. Enjoy it over your favorite pasta – we love brown rice penne! Get ready to impress yourself and your taste buds!

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Occasion 4 Hours Or Less Main Ingredient Presentation

Baked Apple Pudding

Lucy Waverman's sensational Baked Apple Pudding! This isn't your grandma's steamed pudding. This light and delightful apple dessert, baked to perfection, is a show-stopping finale for Christmas dinner or any special occasion. Imagine tender apples, crunchy pecans, and tart cranberries nestled in a rich caramel base, topped with your favorite sauce – caramel, crème anglaise, or classic vanilla ice cream. Get ready for rave reviews!

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Course Healthy Breakfast Low Sodium

Baked Bananas And Blueberries

This irresistible Baked Bananas and Blueberries recipe, inspired by Chef Fred from Wetm TV, is a delightful breakfast or brunch treat! Imagine warm, caramelized bananas and juicy blueberries baked to perfection, with a touch of brandy for an elegant flair. Topped with whipped cream, it's the perfect way to impress your guests or treat yourself to a special weekend morning. Easy to make and bursting with flavor, this recipe is a guaranteed crowd-pleaser.

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Tropical Fruit Taste Mood Presentation Equipment

Banana Bread Mans Banana Bread

A Key West legend comes to your kitchen! This recipe, inspired by the infamous Banana Man himself, delivers the most decadent, moist, and flavorful banana bread you'll ever taste. Made with real butter, ripe bananas, and a hint of rum, this special treat is perfect for breakfast, brunch, or an afternoon pick-me-up. Get ready to experience banana bread bliss!

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Fruit Stove Top Dietary Berries

Berry Nice Honey Pecan Pancakes

Indulge in these decadent Berry Nice Honey Pecan Pancakes, a sweet treat that won rave reviews at the Ready Steady Cook #11 contest! These light and fluffy pancakes feature a subtly sweet batter, crunchy pecans, juicy strawberries, and a luscious raspberry honey drizzle. Perfect for breakfast, brunch, or a delightful dessert, this recipe is sure to become a family favorite. Get ready for a pancake experience like no other!

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Kid Friendly Kid Friendly Drop Cookies Oven

Best Oatmeal Cookies

These oatmeal cookies are a family heirloom, perfected over years of baking! The secret to their irresistible texture? Soaking the raisins, which plumps them up beautifully and adds a burst of flavor to every bite. This recipe delivers chewy, perfectly spiced oatmeal cookies that will quickly become your new go-to. Get ready for rave reviews!

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Course Appetizers Seafood Occasion

Old Bay Holiday Crab Ball

This festive Old Bay Holiday Crab Ball is an irresistible appetizer that will wow your guests, even those who aren't usually fans of crab! The perfect blend of savory Old Bay seasoning and creamy, dreamy ingredients creates a flavor explosion that's both sophisticated and surprisingly easy to make. Get ready for rave reviews – this recipe is a guaranteed holiday hit!

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Ingredientes de Nut Relacionados

Precisa de um substituto para Pecans agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.