Nut | Gluten Free Low Carb Vegetarian

Pecans

Carya illinoinensis Allergens: Tree Nuts
pecans

Sourcing & Taxonomy

  • Family Juglandaceae
  • Primary Cuisine North American
  • Seasonality Late Fall to Winter (Peak); Year-Round (Processed)
  • Source Pecan tree

¿Qué es Pecans?

A type of edible nut, native to the Americas, known for its buttery flavor and rich, crunchy texture, widely used in baking and savory dishes.

"The Southern Gem: Celebrate the rich heritage and unparalleled buttery crunch of pecans, a versatile ingredient from appetizer to dessert."

¿A qué sabe Pecans?

Buttery, Rich, Sweet, Earthy, Slightly Woody

Taste
Buttery, earthy, slightly sweet
Texture
Crunchy, oily, firm
Aroma
Nutty, woody
Acidity
Low

Technical Metrics

Antioxidant Capacity (ORAC)

Very High (highest among tree nuts)

Global Production (2020)

~180,000 metric tons

Unsaturated Fat Content

~90% (monounsaturated)

Información Nutricional

Per 28g (1/4 cup)
Calories691 kcal
Total Fat71.97g
Saturated Fat6.18g
Trans Fat0g
Cholesterol0mg
Protein9.17g
Total Carbohydrate13.86g
Dietary Fiber9.6g
Total Sugars3.97g
Calcium70mg
Iron2.53mg
Potassium410mg

El Secreto del Chef

Toasting pecans briefly enhances their natural oils and deepens their buttery, nutty flavor, crucial for pies and garnishes.

Sustitutos y Proporciones de Pecans

El mejor sustituto para Pecans es Walnuts, usado en una proporción de 1:1. Similar texture and fat content, good for baking and savory dishes.

Sustitutos para Pecans con proporciones
Sustituto Proporción Mejor para
Walnuts Mejor 1:1 Similar texture and fat content, good for baking and savory dishes.
Macadamia Nuts 1:1 Higher fat, very buttery, excellent for richness in desserts.
Almonds (sliced) 1:1 Good textural substitute for crunch, though less buttery flavor.
Cashews 1:1 Softer texture, but offers a rich, creamy note in some applications.

Cómo Elegir y Almacenar Pecans

  1. Choose pecans that are plump, unbroken, and free from cracks.
  2. Store in the refrigerator or freezer for freshness.

¿Con Qué Combina Bien Pecans?

  • Maple syrup
  • brown sugar
  • chocolate
  • bourbon
  • sweet potato
  • chicken
  • salads.

Preguntas frecuentes

¿A qué sabe Pecans?

Buttery, Rich, Sweet, Earthy, Slightly Woody Nutty, woody

¿Cuál es un buen sustituto para Pecans?

El mejor sustituto es Walnuts (1:1). Similar texture and fat content, good for baking and savory dishes.

¿Cómo eliges y almacenas Pecans?

Choose pecans that are plump, unbroken, and free from cracks. Store in the refrigerator or freezer for freshness.

Recetas que Usan Pecans

Low Sodium Breakfast Refrigerator Pasta Rice And Grains

Absolute Best Ovenight Baked Oatmeal

Transform your breakfast routine with this unbelievably delicious Overnight Baked Oatmeal! Soaking overnight unlocks unparalleled flavor and texture – it's the best oatmeal you'll ever have. Perfect for busy mornings, this recipe is a winner of Contest #10 and has been updated based on user feedback for a perfectly balanced sweetness (easily customizable to your preference!). Enjoy warm from the oven, or chill and cut into grab-and-go portions for a perfect make-ahead breakfast. #OvernightOatmeal #BakedOatmeal #BreakfastRecipe #MakeAheadBreakfast #EasyRecipe

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Eggs Dairy North American Preparation Finger Food

Amazing Cheese Truffles

Elevate your next gathering with these irresistible Amazing Cheese Truffles! A delightful twist on a classic, these creamy, cheesy bites are easy to make and guaranteed to be a crowd-pleaser. Get ready for rave reviews! (Prep time excludes chilling)

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Time To Make Brunch North American Apples

Apple Toasted Pecan Muffins

Indulge in these irresistible Apple Toasted Pecan Muffins! Enjoy a delightful crumbly texture and addictive flavor in every bite. This recipe yields 2 dozen regular-sized muffins or approximately 4 dozen mini muffins. Bake them a little longer for extra crispy edges – pure perfection!

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60 Minutes Or Less Brunch Fruit Taste Mood

Apple And Pecan Breakfast Casserole

Start your day with this irresistible Apple & Pecan Breakfast Casserole! A warm, comforting dish perfect for weekend brunches, holiday gatherings, or a special weekday treat. This healthy and delicious casserole features tender apples, crunchy pecans, and a touch of cinnamon, baked to golden perfection. Easy to prepare and guaranteed to impress!

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Low Protein Fruit Low Protein Desserts

Apple Crisp The Neely's

Experience the irresistible charm of Apple Crisp, inspired by Down Home with the Neelys! This simple yet scrumptious recipe delivers a warm, comforting dessert with a perfectly crisp topping. Easy to follow instructions and a short prep time make this the ideal recipe for busy weeknights or a cozy weekend treat. Get ready to impress your family and friends with this Food Network-worthy classic!

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Main Ingredient Brown Bag To Go Apples

Apple Pie Stuffed Soft Pretzels With Streusel

Get ready for a taste sensation! These Apple Pie Stuffed Soft Pretzels with Streusel are a delightful twist on classic comfort food. Inspired by two beloved recipes (#45567 and #48766), this recipe combines the chewy goodness of soft pretzels with the warm, comforting flavors of apple pie and crunchy streusel topping. While it may seem involved, each step is surprisingly simple and many can be prepped ahead, making it perfect for a weekend baking project. The tart Granny Smith apples provide a fantastic balance, but feel free to experiment with your favorite variety for a sweeter pretzel. Pecans add a delightful crunch (optional!), but the amazing flavor shines through even without them. Prepare to be amazed!

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Desserts 15 Minutes Or Less Preparation Lactose

Apple Chocolate Salad

Relive the magic of a Parisian bistro with this elegant yet easy Apple Chocolate Pecan Salad! This simple dessert recipe, inspired by a cherished movie memory, combines thinly sliced apples with rich 70% dark chocolate, crunchy pecans (toasted or raw), tart cranberries, and a drizzle of maple syrup. A sophisticated and surprisingly quick treat perfect for any occasion.

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4 Hours Or Less 4 Hours Or Less Time To Make Preparation

Ashley's Healthy Whole Wheat Oatmeal Banana Bread

This incredibly moist and delicious banana bread is packed with wholesome goodness! Made with hearty whole wheat flour and plenty of rolled oats, it's a healthier twist on a classic treat. The subtle sweetness of ripe bananas is perfectly balanced, and optional cinnamon adds a warm, comforting spice. Perfect for breakfast, brunch, or an afternoon snack – this quick bread is guaranteed to be a family favorite!

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Preparation Dietary Equipment Fall

Autumn Cheesecake

Indulge in the warm flavors of fall with this irresistible Autumn Spiced Apple Cheesecake! A buttery pecan crust cradles a creamy, spiced cream cheese filling, topped with a luscious layer of cinnamon-kissed apples. This stunning dessert is perfect for Thanksgiving, fall gatherings, or a cozy night in. Easy to make, yet elegant enough for any occasion.

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Pineapple Pies And Tarts 15 Minutes Or Less Time To Make

Baby's Millionaire Pie

Indulge in this No-Bake Baby's Millionaire Pie! Cool, creamy, and bursting with tropical pineapple, crunchy pecans, and a luscious Cool Whip topping. This easy-to-make dessert is perfect for any occasion and requires minimal cooking time!

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Time To Make Low Saturated Fat Time To Make Course

Baked Artichoke Side With Crumb Topping

Enjoy the taste of artichokes year-round with this quick and easy recipe! Even when fresh artichokes are out of season, this simple side dish delivers incredible flavor. A crunchy, nutty, and cheesy crumb topping elevates canned artichoke hearts to a whole new level of deliciousness. Perfect for weeknight dinners or holiday gatherings!

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Healthy 2 Low Cholesterol Berries Blueberries

Baked Bananas And Blueberries

This irresistible Baked Bananas and Blueberries recipe, inspired by Chef Fred from Wetm TV, is a delightful breakfast or brunch treat! Imagine warm, caramelized bananas and juicy blueberries baked to perfection, with a touch of brandy for an elegant flair. Topped with whipped cream, it's the perfect way to impress your guests or treat yourself to a special weekend morning. Easy to make and bursting with flavor, this recipe is a guaranteed crowd-pleaser.

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Equipment Time To Make Main Dish Side Dishes

Baked Butternut Squash Stuffed With Apples And Sausage

Cozy up to fall with this irresistible Baked Butternut Squash Stuffed with Apples and Sausage! This ultimate comfort food recipe is simple to make yet delivers a nourishing and delicious meal that fills your home with warm, inviting aromas. Perfectly spiced and bursting with flavor, it's the ideal autumn dish for family dinners or a cozy night in. Get ready to savor every bite!

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Course Low Sodium Course Main Ingredient

Beetroot Chocolate Cake

This unbelievably moist and delicious beetroot chocolate cake is a guilt-free indulgence! The secret ingredient, beetroot, adds incredible richness and natural sweetness, making this a healthier alternative to traditional chocolate cake. This foolproof recipe is perfect for baking enthusiasts of all levels and guarantees a decadent dessert that will impress your friends and family. Get ready for rave reviews!

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Preparation For Large Groups Preparation Course

Berry Blue Cheese Spread

This award-winning Berry Blue Cheese Spread ($200 prize winner in Family Circle's 'Create with Cheese' category!) delivers an unforgettable flavor experience. Sweet berries perfectly balance the tangy saltiness of blue cheese, creating a sophisticated yet easy appetizer. This recipe is easily adaptable – use fresh, frozen, or dried blueberries! Serve with crackers for a delightful party snack or elegant addition to your next charcuterie board.

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30 Minutes Or Less 30 Minutes Or Less Preparation Oven

Best Banana Bread Or Muffins

Indulge in the ultimate banana bread or muffins recipe! This recipe is incredibly moist, perfectly sweet, and bursting with banana flavor. Easy to follow instructions guide you to baking success, whether you prefer the comforting loaf of bread or individual muffins. Perfect for breakfast, brunch, or a sweet afternoon treat!

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Cookies And Brownies Course Desserts Occasion

Cherry Nut Bars

Indulge in these heavenly Cherry Nut Bars, a unique twist on a classic recipe! From the Land O' Lakes region, these bars feature a buttery oat crust, juicy cherries, crunchy pecans, and a surprising secret ingredient: marshmallows! You won't even taste them, but they add an incredibly creamy texture that perfectly complements the sweet cherries. Get ready to impress your friends and family with this delightful and unexpectedly delicious treat.

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Kid Friendly Equipment Preparation Time To Make

Easy Christmas Mint Oreo Cookie Bark

Get into the holiday spirit with this festive and ridiculously easy Christmas Mint Oreo Cookie Bark! This recipe uses the vibrant green of mint Oreos for a stunning Christmas treat, but feel free to experiment with other flavors. It's quick, customizable (nuts are optional!), and guaranteed to be a crowd-pleaser. Perfect for gifting or enjoying with your loved ones this holiday season!

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Ingredientes Relacionados de Nut

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