Nut | Gluten Free Low Carb Vegetarian

Pecans

Carya illinoinensis Allergens: Tree Nuts
pecans

Sourcing & Taxonomy

  • Family Juglandaceae
  • Primary Cuisine North American
  • Seasonality Late Fall to Winter (Peak); Year-Round (Processed)
  • Source Pecan tree

Was ist Pecans?

A type of edible nut, native to the Americas, known for its buttery flavor and rich, crunchy texture, widely used in baking and savory dishes.

"The Southern Gem: Celebrate the rich heritage and unparalleled buttery crunch of pecans, a versatile ingredient from appetizer to dessert."

Wie schmeckt Pecans?

Buttery, Rich, Sweet, Earthy, Slightly Woody

Taste
Buttery, earthy, slightly sweet
Texture
Crunchy, oily, firm
Aroma
Nutty, woody
Acidity
Low

Technical Metrics

Antioxidant Capacity (ORAC)

Very High (highest among tree nuts)

Global Production (2020)

~180,000 metric tons

Unsaturated Fat Content

~90% (monounsaturated)

Nährwertangaben

Per 28g (1/4 cup)
Calories691 kcal
Total Fat71.97g
Saturated Fat6.18g
Trans Fat0g
Cholesterol0mg
Protein9.17g
Total Carbohydrate13.86g
Dietary Fiber9.6g
Total Sugars3.97g
Calcium70mg
Iron2.53mg
Potassium410mg

Geheimtipp des Chefs

Toasting pecans briefly enhances their natural oils and deepens their buttery, nutty flavor, crucial for pies and garnishes.

Pecans Ersatz & Verhältnisse

Der beste Ersatz für Pecans ist Walnuts, verwendet im Verhältnis 1:1. Similar texture and fat content, good for baking and savory dishes.

Ersatz für Pecans mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Walnuts Am besten 1:1 Similar texture and fat content, good for baking and savory dishes.
Macadamia Nuts 1:1 Higher fat, very buttery, excellent for richness in desserts.
Almonds (sliced) 1:1 Good textural substitute for crunch, though less buttery flavor.
Cashews 1:1 Softer texture, but offers a rich, creamy note in some applications.

Wie man Pecans auswählt & lagert

  1. Choose pecans that are plump, unbroken, and free from cracks.
  2. Store in the refrigerator or freezer for freshness.

Womit passt Pecans gut zusammen?

  • Maple syrup
  • brown sugar
  • chocolate
  • bourbon
  • sweet potato
  • chicken
  • salads.

Häufig gestellte Fragen

Wie schmeckt Pecans?

Buttery, Rich, Sweet, Earthy, Slightly Woody Nutty, woody

Was ist ein guter Ersatz für Pecans?

Der beste Ersatz ist Walnuts (1:1). Similar texture and fat content, good for baking and savory dishes.

Wie wählt und lagert man Pecans?

Choose pecans that are plump, unbroken, and free from cracks. Store in the refrigerator or freezer for freshness.

Rezepte mit Pecans

Chocolate Carrots Course Vegetables

32K Caramel Cake

Indulge in the decadent 32K Caramel Carrot Cake! This irresistible layered cake boasts a moist carrot cake infused with rich caramel notes, topped with a creamy caramel frosting and a drizzled butterscotch-chocolate glaze. Is it a carrot cake with a caramel twist, or a caramel cake with a hidden carrot surprise? The answer is deliciously both! Perfect for birthdays, special occasions, or simply satisfying a sweet tooth.

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Low Sodium Course Cookies And Brownies Bar Cookies

7 Layer Bars The Real Thing

Indulge in the irresistible magic of our 7 Layer Bars – a Christmas baking tradition that's unbelievably easy! This recipe delivers the perfect balance of chewy, crisp, gooey goodness, with no mixing bowls required! Skip the complicated recipes and dive into this tried-and-true masterpiece that will leave you and your loved ones craving more. Get ready for a symphony of textures and flavors – from the buttery graham cracker crust to the decadent layers of chocolate, butterscotch, pecans, and coconut, all topped with a luscious blanket of sweetened condensed milk. This is the ultimate 7 layer bar recipe you've been searching for!

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Dietary Desserts Cakes Time To Make

Allegra's New Favorite Cocacola Cake

Get ready for a gooey, chocolatey explosion! This Coca-Cola cake is a kid-approved, crowd-pleasing masterpiece. My 5-year-old helped make this from-scratch, and it's become a family favorite. The fudge-like icing is the perfect complement to the incredibly moist and delicious cake. Perfect for picnics, birthdays, or any occasion where you want to wow your guests. This recipe includes a secret ingredient that will have everyone guessing! Prepare to be amazed.

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Main Ingredient Apples Cuisine Preparation

Apple Toasted Pecan Muffins

Indulge in these irresistible Apple Toasted Pecan Muffins! Enjoy a delightful crumbly texture and addictive flavor in every bite. This recipe yields 2 dozen regular-sized muffins or approximately 4 dozen mini muffins. Bake them a little longer for extra crispy edges – pure perfection!

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Seasonal Course Fruit Time To Make

Apple Pecan Salad

Elevate your autumn meals with this irresistible Apple Pecan Salad! Perfectly roasted Fuji apples, bursting with buttery sweetness, are paired with crunchy pecans and a vibrant honey-cider vinaigrette. The combination of sweet and savory flavors, served atop a bed of crisp oak leaf and butter lettuce, creates a symphony of taste and texture. This easy recipe is perfect for a light lunch, a festive side dish, or a delightful fall dessert.

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Presentation Time To Make Apples Easy

Apple Salad On Lettuce

Transform your autumn apple harvest into a vibrant and delicious salad! This recipe combines crisp apples, crunchy pecans, and creamy dressing for a satisfying and refreshing meal. Perfect as a light lunch, side dish, or potluck contribution.

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Time To Make Cakes Course Desserts

Applesauce Streusel Cake

Indulge in the irresistible aroma of warm spices and apples as this easy Applesauce Streusel Cake bakes! This comforting dessert is surprisingly simple to make, despite the ingredient list. The moist cake, topped with a crunchy streusel and your favorite nuts, is perfect for any occasion. Get ready to be amazed by the incredible flavor and texture – a guaranteed crowd-pleaser!

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Pork Occasion Chicken Main Ingredient

Apricot Dijon Pork Or Chicken Salad

This unforgettable Apricot Dijon Pork or Chicken Salad is a family favorite that's easy to customize! Juicy pork tenderloin (or chicken breast!) is glazed with a sweet and tangy apricot Dijon dressing, then served over a vibrant mix of greens, apricots, cranberries, cheese, and pecans. Perfect for a weeknight dinner or a special occasion, this recipe is easily doubled to feed a crowd. Prep ahead by cooking the protein a day in advance for ultimate convenience! Substitute feta for blue cheese and walnuts for pecans if desired.

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4 Hours Or Less Time To Make Appetizers Preparation

Arkansas Hot Pepper Pecans

These addictive Arkansas Hot Pepper Pecans are a family recipe passed down through generations! Imagine crispy, perfectly toasted pecans tossed in a fiery blend of soy sauce, Tabasco, and a hint of salt. They're so irresistible, you'll find yourself reaching for one after another – just like potato chips! This recipe makes a delicious snack that'll keep for months. Get ready for a flavor explosion!

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Time To Make For Large Groups Appetizers Number Of Servings

Aunt Annie's Cheese Ball

This recipe for Aunt Annie's Cheese Ball is a family favorite, passed down through generations! It's creamy, crunchy, and utterly irresistible. Perfect for holiday gatherings, parties, or any occasion where you want to impress your guests. While full-fat cream cheese creates the best firm ball, you can use low-fat for a softer version – simply serve it in a bowl and top with pecans. Get ready for rave reviews!

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Time To Make Nuts Brunch Healthy

Baked Blueberry Pecan French Toast With Blueberry Syrup

Start your day with this incredible Baked Blueberry Pecan French Toast! This make-ahead recipe is perfect for busy mornings. Soak the French toast overnight – it's like a delicious bread pudding – then bake until golden brown and bubbly. The crunchy pecans and sweet blueberry syrup make it an unforgettable breakfast treat. Serve with coffee, juice, and fresh fruit for a complete and satisfying meal.

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Cuisine Chicken Breasts Poultry Course

Baked Chicken On Pecan Stuffing

This recipe for Baked Chicken on Savory Pecan Stuffing is perfect for two! Forget wrestling with a whole chicken – this recipe uses just two chicken breasts for easy cleanup and portion control. A delicious twist for diabetics, we use apple juice instead of apple jelly, creating a surprisingly flavorful and healthier dish. The vegetables are cooked in chicken stock instead of butter for a lighter, yet still incredibly satisfying meal. This recipe is quick, easy, and bursting with delicious autumn flavors!

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Tropical Fruit Sweet Free Of Something Fruit

Banana Maple Pecan Bread Muffins Gluten Free

Transform overripe bananas into heavenly gluten-free muffins! This recipe, born from a 20lb Kroger banana haul (yes, really!), delivers unbelievably moist and flavorful muffins. Choose between a classic maple pecan topping or a decadent cream cheese swirl – both are divine! This recipe easily doubles (yielding approximately 39 muffins!), making it perfect for sharing or enjoying throughout the week. Made with Bette Hagman's gluten-free flour blend (2 parts garfava bean flour, 1 part sorghum flour, 3 parts cornstarch, 3 parts tapioca flour), this is your new go-to banana bread recipe – muffin form!

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30 Minutes Or Less Time To Make Course Healthy

Banana Split Muffins

Indulge in the delightful explosion of flavors with our Banana Split Muffins! Imagine a classic banana split transformed into a perfectly portioned, moist muffin. This recipe features a surprising twist: all the delicious components – sweet bananas, rich chocolate chips, crunchy pecans (optional), and bright maraschino cherries – are baked right into the muffin for a delightful surprise in every bite. We've adjusted the original recipe to ensure maximum flavor and prevent any topping mishaps. Feel free to adjust the chocolate chips to your liking; chocolate lovers can keep the full amount, while those who prefer a slightly less intense chocolate flavor can reduce it to ½ cup. Get ready for a truly unforgettable treat!

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Main Ingredient Desserts Preparation Course

Beetroot Chocolate Cake

This unbelievably moist and delicious beetroot chocolate cake is a guilt-free indulgence! The secret ingredient, beetroot, adds incredible richness and natural sweetness, making this a healthier alternative to traditional chocolate cake. This foolproof recipe is perfect for baking enthusiasts of all levels and guarantees a decadent dessert that will impress your friends and family. Get ready for rave reviews!

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Cookies And Brownies Preparation Occasion Cookies And Brownies

Best Oatmeal Cookies

These oatmeal cookies are a family heirloom, perfected over years of baking! The secret to their irresistible texture? Soaking the raisins, which plumps them up beautifully and adds a burst of flavor to every bite. This recipe delivers chewy, perfectly spiced oatmeal cookies that will quickly become your new go-to. Get ready for rave reviews!

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Time To Make Desserts Number Of Servings Cookies And Brownies

Better Than Sex Brownies

Indulge in these decadent Better Than Sex Brownies, a family favorite passed down for generations! This recipe delivers intensely rich, gooey brownies with a surprising caramel and pecan swirl. Get ready for the ultimate chocolate experience – so good, it's better than sex!

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Cuisine Eggs Dairy American Southern United States

Old Bay Holiday Crab Ball

This festive Old Bay Holiday Crab Ball is an irresistible appetizer that will wow your guests, even those who aren't usually fans of crab! The perfect blend of savory Old Bay seasoning and creamy, dreamy ingredients creates a flavor explosion that's both sophisticated and surprisingly easy to make. Get ready for rave reviews – this recipe is a guaranteed holiday hit!

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Verwandte Nut Zutaten

Benötigen Sie jetzt einen Ersatz für Pecans oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.