Nut | Gluten Free Low Carb Vegetarian

Pecans

Carya illinoinensis Allergens: Tree Nuts
pecans

Sourcing & Taxonomy

  • Family Juglandaceae
  • Primary Cuisine North American
  • Seasonality Late Fall to Winter (Peak); Year-Round (Processed)
  • Source Pecan tree

Qu'est-ce que le/la/l'Pecans ?

A type of edible nut, native to the Americas, known for its buttery flavor and rich, crunchy texture, widely used in baking and savory dishes.

"The Southern Gem: Celebrate the rich heritage and unparalleled buttery crunch of pecans, a versatile ingredient from appetizer to dessert."

Quel goût a le/la/l'Pecans ?

Buttery, Rich, Sweet, Earthy, Slightly Woody

Taste
Buttery, earthy, slightly sweet
Texture
Crunchy, oily, firm
Aroma
Nutty, woody
Acidity
Low

Technical Metrics

Antioxidant Capacity (ORAC)

Very High (highest among tree nuts)

Global Production (2020)

~180,000 metric tons

Unsaturated Fat Content

~90% (monounsaturated)

Valeurs nutritionnelles

Per 28g (1/4 cup)
Calories691 kcal
Total Fat71.97g
Saturated Fat6.18g
Trans Fat0g
Cholesterol0mg
Protein9.17g
Total Carbohydrate13.86g
Dietary Fiber9.6g
Total Sugars3.97g
Calcium70mg
Iron2.53mg
Potassium410mg

Le secret du chef

Toasting pecans briefly enhances their natural oils and deepens their buttery, nutty flavor, crucial for pies and garnishes.

Substituts & Proportions pour Pecans

Le meilleur substitut pour le/la/l'Pecans est Walnuts, à utiliser dans un rapport de 1:1. Similar texture and fat content, good for baking and savory dishes.

Substituts pour Pecans avec proportions
Substitut Proportion Idéal pour
Walnuts Meilleur 1:1 Similar texture and fat content, good for baking and savory dishes.
Macadamia Nuts 1:1 Higher fat, very buttery, excellent for richness in desserts.
Almonds (sliced) 1:1 Good textural substitute for crunch, though less buttery flavor.
Cashews 1:1 Softer texture, but offers a rich, creamy note in some applications.

Comment choisir et conserver le/la/l'Pecans

  1. Choose pecans that are plump, unbroken, and free from cracks.
  2. Store in the refrigerator or freezer for freshness.

Quels accords culinaires avec le/la/l'Pecans ?

  • Maple syrup
  • brown sugar
  • chocolate
  • bourbon
  • sweet potato
  • chicken
  • salads.

Questions fréquentes

Quel goût a le Pecans ?

Buttery, Rich, Sweet, Earthy, Slightly Woody Nutty, woody

Quel est un bon substitut pour Pecans ?

Le meilleur substitut est Walnuts (1:1). Similar texture and fat content, good for baking and savory dishes.

Comment choisir et conserver le Pecans ?

Choose pecans that are plump, unbroken, and free from cracks. Store in the refrigerator or freezer for freshness.

Recettes utilisant le/la/l'Pecans

Carrots Desserts Main Ingredient Equipment

32K Caramel Cake

Indulge in the decadent 32K Caramel Carrot Cake! This irresistible layered cake boasts a moist carrot cake infused with rich caramel notes, topped with a creamy caramel frosting and a drizzled butterscotch-chocolate glaze. Is it a carrot cake with a caramel twist, or a caramel cake with a hidden carrot surprise? The answer is deliciously both! Perfect for birthdays, special occasions, or simply satisfying a sweet tooth.

Voir la recette complète
Cookies And Brownies 30 Minutes Or Less Dietary Low In Something

7 Layer Bars The Real Thing

Indulge in the irresistible magic of our 7 Layer Bars – a Christmas baking tradition that's unbelievably easy! This recipe delivers the perfect balance of chewy, crisp, gooey goodness, with no mixing bowls required! Skip the complicated recipes and dive into this tried-and-true masterpiece that will leave you and your loved ones craving more. Get ready for a symphony of textures and flavors – from the buttery graham cracker crust to the decadent layers of chocolate, butterscotch, pecans, and coconut, all topped with a luscious blanket of sweetened condensed milk. This is the ultimate 7 layer bar recipe you've been searching for!

Voir la recette complète
Low In Something Low Protein Weeknight Preparation

Allegra's New Favorite Cocacola Cake

Get ready for a gooey, chocolatey explosion! This Coca-Cola cake is a kid-approved, crowd-pleasing masterpiece. My 5-year-old helped make this from-scratch, and it's become a family favorite. The fudge-like icing is the perfect complement to the incredibly moist and delicious cake. Perfect for picnics, birthdays, or any occasion where you want to wow your guests. This recipe includes a secret ingredient that will have everyone guessing! Prepare to be amazed.

Voir la recette complète
Muffins Snacks Brunch Apples

Apple Toasted Pecan Muffins

Indulge in these irresistible Apple Toasted Pecan Muffins! Enjoy a delightful crumbly texture and addictive flavor in every bite. This recipe yields 2 dozen regular-sized muffins or approximately 4 dozen mini muffins. Bake them a little longer for extra crispy edges – pure perfection!

Voir la recette complète
North American Fall Course Occasion

Apple Pecan Salad

Elevate your autumn meals with this irresistible Apple Pecan Salad! Perfectly roasted Fuji apples, bursting with buttery sweetness, are paired with crunchy pecans and a vibrant honey-cider vinaigrette. The combination of sweet and savory flavors, served atop a bed of crisp oak leaf and butter lettuce, creates a symphony of taste and texture. This easy recipe is perfect for a light lunch, a festive side dish, or a delightful fall dessert.

Voir la recette complète
Vegetables Holiday Event Vegetarian Lunch

Apple Salad On Lettuce

Transform your autumn apple harvest into a vibrant and delicious salad! This recipe combines crisp apples, crunchy pecans, and creamy dressing for a satisfying and refreshing meal. Perfect as a light lunch, side dish, or potluck contribution.

Voir la recette complète
60 Minutes Or Less Time To Make Cakes Preparation

Applesauce Streusel Cake

Indulge in the irresistible aroma of warm spices and apples as this easy Applesauce Streusel Cake bakes! This comforting dessert is surprisingly simple to make, despite the ingredient list. The moist cake, topped with a crunchy streusel and your favorite nuts, is perfect for any occasion. Get ready to be amazed by the incredible flavor and texture – a guaranteed crowd-pleaser!

Voir la recette complète
Chicken Salads Main Ingredient Time To Make

Apricot Dijon Pork Or Chicken Salad

This unforgettable Apricot Dijon Pork or Chicken Salad is a family favorite that's easy to customize! Juicy pork tenderloin (or chicken breast!) is glazed with a sweet and tangy apricot Dijon dressing, then served over a vibrant mix of greens, apricots, cranberries, cheese, and pecans. Perfect for a weeknight dinner or a special occasion, this recipe is easily doubled to feed a crowd. Prep ahead by cooking the protein a day in advance for ultimate convenience! Substitute feta for blue cheese and walnuts for pecans if desired.

Voir la recette complète
Finger Food Beginner Cook 4 Hours Or Less Appetizers

Arkansas Hot Pepper Pecans

These addictive Arkansas Hot Pepper Pecans are a family recipe passed down through generations! Imagine crispy, perfectly toasted pecans tossed in a fiery blend of soy sauce, Tabasco, and a hint of salt. They're so irresistible, you'll find yourself reaching for one after another – just like potato chips! This recipe makes a delicious snack that'll keep for months. Get ready for a flavor explosion!

Voir la recette complète
Appetizers Number Of Servings For Large Groups Time To Make

Aunt Annie's Cheese Ball

This recipe for Aunt Annie's Cheese Ball is a family favorite, passed down through generations! It's creamy, crunchy, and utterly irresistible. Perfect for holiday gatherings, parties, or any occasion where you want to impress your guests. While full-fat cream cheese creates the best firm ball, you can use low-fat for a softer version – simply serve it in a bowl and top with pecans. Get ready for rave reviews!

Voir la recette complète
Fruit Berries Preparation Occasion

Baked Blueberry Pecan French Toast With Blueberry Syrup

Start your day with this incredible Baked Blueberry Pecan French Toast! This make-ahead recipe is perfect for busy mornings. Soak the French toast overnight – it's like a delicious bread pudding – then bake until golden brown and bubbly. The crunchy pecans and sweet blueberry syrup make it an unforgettable breakfast treat. Serve with coffee, juice, and fresh fruit for a complete and satisfying meal.

Voir la recette complète
60 Minutes Or Less Cuisine Time To Make 60 Minutes Or Less

Baked Chicken On Pecan Stuffing

This recipe for Baked Chicken on Savory Pecan Stuffing is perfect for two! Forget wrestling with a whole chicken – this recipe uses just two chicken breasts for easy cleanup and portion control. A delicious twist for diabetics, we use apple juice instead of apple jelly, creating a surprisingly flavorful and healthier dish. The vegetables are cooked in chicken stock instead of butter for a lighter, yet still incredibly satisfying meal. This recipe is quick, easy, and bursting with delicious autumn flavors!

Voir la recette complète
Preparation 60 Minutes Or Less Easy Fall

Banana Maple Pecan Bread Muffins Gluten Free

Transform overripe bananas into heavenly gluten-free muffins! This recipe, born from a 20lb Kroger banana haul (yes, really!), delivers unbelievably moist and flavorful muffins. Choose between a classic maple pecan topping or a decadent cream cheese swirl – both are divine! This recipe easily doubles (yielding approximately 39 muffins!), making it perfect for sharing or enjoying throughout the week. Made with Bette Hagman's gluten-free flour blend (2 parts garfava bean flour, 1 part sorghum flour, 3 parts cornstarch, 3 parts tapioca flour), this is your new go-to banana bread recipe – muffin form!

Voir la recette complète
Course 30 Minutes Or Less Course Muffins

Banana Split Muffins

Indulge in the delightful explosion of flavors with our Banana Split Muffins! Imagine a classic banana split transformed into a perfectly portioned, moist muffin. This recipe features a surprising twist: all the delicious components – sweet bananas, rich chocolate chips, crunchy pecans (optional), and bright maraschino cherries – are baked right into the muffin for a delightful surprise in every bite. We've adjusted the original recipe to ensure maximum flavor and prevent any topping mishaps. Feel free to adjust the chocolate chips to your liking; chocolate lovers can keep the full amount, while those who prefer a slightly less intense chocolate flavor can reduce it to ½ cup. Get ready for a truly unforgettable treat!

Voir la recette complète
Desserts Course Cakes Chocolate

Beetroot Chocolate Cake

This unbelievably moist and delicious beetroot chocolate cake is a guilt-free indulgence! The secret ingredient, beetroot, adds incredible richness and natural sweetness, making this a healthier alternative to traditional chocolate cake. This foolproof recipe is perfect for baking enthusiasts of all levels and guarantees a decadent dessert that will impress your friends and family. Get ready for rave reviews!

Voir la recette complète
Preparation Desserts 4 Hours Or Less Time To Make

Best Oatmeal Cookies

These oatmeal cookies are a family heirloom, perfected over years of baking! The secret to their irresistible texture? Soaking the raisins, which plumps them up beautifully and adds a burst of flavor to every bite. This recipe delivers chewy, perfectly spiced oatmeal cookies that will quickly become your new go-to. Get ready for rave reviews!

Voir la recette complète
Time To Make Bar Cookies Course 60 Minutes Or Less

Better Than Sex Brownies

Indulge in these decadent Better Than Sex Brownies, a family favorite passed down for generations! This recipe delivers intensely rich, gooey brownies with a surprising caramel and pecan swirl. Get ready for the ultimate chocolate experience – so good, it's better than sex!

Voir la recette complète
Time To Make Dietary Shellfish Easy

Old Bay Holiday Crab Ball

This festive Old Bay Holiday Crab Ball is an irresistible appetizer that will wow your guests, even those who aren't usually fans of crab! The perfect blend of savory Old Bay seasoning and creamy, dreamy ingredients creates a flavor explosion that's both sophisticated and surprisingly easy to make. Get ready for rave reviews – this recipe is a guaranteed holiday hit!

Voir la recette complète

Ingrédients Nut associés

Besoin d'un substitut pour le/la/l'Pecans tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.