Vegetable, Legume | Vegan Vegetarian Gluten Free Low Calorie

Sautéed Snow Peas

Pisum sativum var. macrocarpon Allergen-Free
Sautéed Snow Peas

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine East Asian, Pan-Asian
  • Seasonality Spring, Early Summer, Year-Round (greenhouse)
  • Source Snow pea plant

O Que É Sautéed Snow Peas?

Tender, crisp, and slightly sweet edible-pod peas quickly cooked in fat, enhancing their natural flavor.

Qual o Sabor de Sautéed Snow Peas?

Sautéed Snow Peas tem um sabor sweet, grassy, mild pea flavor com aromas de fresh, green, earthy.

Taste
Sweet, Grassy, Mild Pea flavor
Texture
Crisp-tender, Crunchy, Succulent
Aroma
Fresh, Green, Earthy
Acidity
Low

Technical Metrics

Informação Nutricional

Per 100g (1 cup)
Calories42 kcal
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein2.8 g
Total Carbohydrate7.6 g
Dietary Fiber2.6 g
Total Sugars4.2 g
Calcium43 mg
Iron1.4 mg
Potassium200 mg

Segredo do Chef

To maintain crispness and vibrant color, sauté snow peas quickly over high heat and serve immediately. Blanched before sautéing can also help.

Substitutos e Proporções de Sautéed Snow Peas

O melhor substituto para Sautéed Snow Peas é Sugar Snap Peas, usado na proporção de 1:1. Very similar in texture and sweetness, slightly thicker pod.

Substitutos para Sautéed Snow Peas com proporções
Substituto Proporção Melhor para
Sugar Snap Peas Melhor 1:1 Very similar in texture and sweetness, slightly thicker pod.
Green Beans (haricots verts) 1:1 Good for crunch and green vegetable flavor, but less sweet.
Asparagus Spears (thin) 1:1 Offers a firm-tender texture and distinct green flavor, but no "pea" taste.
Broccoli Florets (small) 1:1 Provides crunch and a healthy green vegetable, but different taste profile.

Como Escolher e Armazenar Sautéed Snow Peas

  1. Select bright green, firm, unblemished pods.
  2. Avoid yellowed or shriveled peas.

O Que Combina Bem Com Sautéed Snow Peas?

  • Stir-fries
  • chicken
  • shrimp
  • soy sauce
  • ginger
  • garlic
  • sesame oil.

Perguntas frequentes

Qual o sabor de Sautéed Snow Peas?

Sweet, Grassy, Mild Pea flavor Fresh, Green, Earthy

Qual é um bom substituto para Sautéed Snow Peas?

O melhor substituto é Sugar Snap Peas (1:1). Very similar in texture and sweetness, slightly thicker pod.

Como escolher e armazenar Sautéed Snow Peas?

Select bright green, firm, unblemished pods. Avoid yellowed or shriveled peas.

Ingredientes de Vegetable, Legume Relacionados

Precisa de um substituto para Sautéed Snow Peas agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.