Vegetable, Legume | Vegan Gluten Free Vegetarian Low Calorie High Fiber

Peapod

Pisum sativum (for edible pod varieties) Allergen-Free
Peapod

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine East Asian, European, American
  • Seasonality Spring, Early Summer
  • Source Pisum sativum plant

O Que É Peapod?

The edible pod of certain pea varieties, such as snap peas or snow peas, offering a crisp texture and sweet, fresh flavor.

Qual o Sabor de Peapod?

Peapod tem um sabor sweet, fresh, grassy com aromas de green, fresh, earthy.

Taste
Sweet, Fresh, Grassy
Texture
Crisp, Tender-Crisp, Succulent
Aroma
Green, Fresh, Earthy
Acidity
Low

Technical Metrics

Informação Nutricional

Per 80g (1 cup)
Calories42 kcal
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein2.8 g
Total Carbohydrate8 g
Dietary Fiber2.6 g
Total Sugars3.8 g
Calcium43 mg
Iron1.5 mg
Potassium200 mg

Segredo do Chef

For maximum crispness and vibrant color, blanch peapods quickly in boiling water, then immediately plunge into ice water before adding to salads or stir-fries.

Substitutos e Proporções de Peapod

O melhor substituto para Peapod é Green Beans, usado na proporção de 1:1. Good for similar crunch and savory-sweetness in stir-fries or side dishes.

Substitutos para Peapod com proporções
Substituto Proporção Melhor para
Green Beans Melhor 1:1 Good for similar crunch and savory-sweetness in stir-fries or side dishes.
Asparagus 1:1 Offers a crisp texture and green flavor, though more earthy than sweet.
Edamame (shelled) 1:1 For a sweet, fresh, and slightly firmer pea-like bite in salads or stir-fries.
Broccoli Florets 1:1 Provides crunch and green vegetable nutrition, but with a stronger flavor.

Como Escolher e Armazenar Peapod

  1. Choose bright green, firm pods without blemishes or yellowing.
  2. Avoid limp or shriveled pods.

O Que Combina Bem Com Peapod?

  • Ginger
  • Garlic
  • Soy Sauce
  • Sesame Oil
  • Lemon
  • Mint
  • Chicken
  • Beef
  • Shrimp.

Perguntas frequentes

Qual o sabor de Peapod?

Sweet, Fresh, Grassy Green, Fresh, Earthy

Qual é um bom substituto para Peapod?

O melhor substituto é Green Beans (1:1). Good for similar crunch and savory-sweetness in stir-fries or side dishes.

Como escolher e armazenar Peapod?

Choose bright green, firm pods without blemishes or yellowing. Avoid limp or shriveled pods.

Ingredientes de Vegetable, Legume Relacionados

Precisa de um substituto para Peapod agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.