Ingredientes para Balsamic Tuna
- 2 (6 ounce) tuna steaks
- salt to taste
- black pepper to taste
- 1 tablespoon olive oil
- 1/4 cup balsamic vinegar
- 1/4 cup orange juice
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Como fazer Balsamic Tuna
- Season tuna steaks generously with salt and pepper.
- Heat olive oil in a large nonstick skillet over medium-high heat. The oil should shimmer when ready.
- Add tuna steaks to the hot skillet and cook for 2 minutes per side for medium-rare, or longer depending on your desired doneness. The tuna will continue to cook slightly after it is removed from the pan.
- Remove tuna steaks from skillet and set aside on a plate.
- Add balsamic vinegar and orange juice to the skillet. Bring to a simmer over medium heat.
- Cook, stirring occasionally, until the liquid reduces and thickens into a syrupy glaze (about 3-4 minutes). To check for doneness, drag a spoon through the sauce; the path should not fill in quickly.
- Drizzle the balsamic glaze generously over the tuna steaks and serve immediately. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
10g
Fat
13g
Carbs
1g
