Spice | Vegan Vegetarian Gluten Free Low Calorie

Turmeric

Curcuma longa Allergen-Free
turmeric

Sourcing & Taxonomy

  • Family Zingiberaceae
  • Primary Cuisine South Asian
  • Seasonality Year-Round
  • Source Turmeric rhizome

O Que É Turmeric?

A vibrant yellow-orange spice derived from the root of a plant, known for its earthy flavor and coloring.

"The golden wonder of the spice world, bringing not just warmth and color to cuisine but also a wealth of wellness to the body."

Qual o Sabor de Turmeric?

Earthy, slightly bitter, peppery, warm, pungent

Taste
Earthy, Bitter, Slightly peppery, Pungent
Texture
Powdery (dried), Fibrous (fresh)
Aroma
Warm, Musky, Gingery
Acidity
Low

Technical Metrics

Active Compound

Curcumin (up to 3% by weight)

Best Absorption

Enhanced by black pepper & fat

Staining Power

Strong natural dye for fabrics/skin

Informação Nutricional

Per 2g (1 tsp ground)
Calories354 kcal
Total Fat9.9 g
Saturated Fat3.1 g
Trans Fat0 g
Cholesterol0 mg
Protein7.8 g
Total Carbohydrate64.9 g
Dietary Fiber21 g
Total Sugars3.2 g
Calcium183 mg
Iron41.4 mg
Potassium2525 mg

Segredo do Chef

Bloom ground turmeric in a little oil at the start of cooking to intensify its flavor and color before adding other ingredients.

Substitutos e Proporções de Turmeric

O melhor substituto para Turmeric é Cumin, usado na proporção de 1:1 (flavor, less color). Provides an earthy, warm flavor, but lacks turmeric's vibrant yellow color and slight bitterness.

Substitutos para Turmeric com proporções
Substituto Proporção Melhor para
Cumin Melhor 1:1 (flavor, less color) Provides an earthy, warm flavor, but lacks turmeric's vibrant yellow color and slight bitterness.
Curry Powder 1:1 (use less initially) Often contains turmeric and other spices, can provide similar flavor and color profile, but may alter specific spice balance.
Saffron (for color) Small pinch : 1 tsp turmeric Excellent for bright yellow color in dishes, but imparts a distinctly different, more delicate floral flavor and is very expensive.
Ginger (fresh or dried) 1:1 A close relative, offers peppery, slightly pungent notes similar to fresh turmeric, but lacks the bitter undertone and color.

Como Escolher e Armazenar Turmeric

  1. Store ground turmeric in an airtight container away from light.
  2. Fresh rhizomes can be refrigerated or frozen.

O Que Combina Bem Com Turmeric?

  • Coconut Milk
  • Lentils
  • Rice
  • Chicken
  • Spinach
  • Ginger
  • Cumin

Perguntas frequentes

Qual o sabor de Turmeric?

Earthy, slightly bitter, peppery, warm, pungent Warm, Musky, Gingery

Qual é um bom substituto para Turmeric?

O melhor substituto é Cumin (1:1 (flavor, less color)). Provides an earthy, warm flavor, but lacks turmeric's vibrant yellow color and slight bitterness.

Como escolher e armazenar Turmeric?

Store ground turmeric in an airtight container away from light. Fresh rhizomes can be refrigerated or frozen.

Receitas Usando Turmeric

Main Dish Main Ingredient Chicken Curries

5 Minute Butter Chicken

Craving creamy, flavorful butter chicken but short on time? This 5-minute recipe delivers restaurant-quality taste in a flash! Perfect for busy weeknights, this recipe is incredibly easy to customize to your spice preferences. Ready faster than it takes to cook your rice, get ready to gobble up this delicious and satisfying dish!

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Vegetarian Stove Top Fall Equipment

African Vegetable Stew

Experience the warm embrace of Africa with this vibrant vegetable stew! Cinnamon takes center stage, its fragrant warmth weaving through a medley of vegetables and spices for a truly unique and satisfying flavor profile. This hearty and healthy stew is perfect for a weeknight meal or a special occasion.

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Meat Rice Savory Chicken

Al Kabsa Traditional Saudi Rice Chicken Dish

Experience the rich flavors of authentic Al Kabsa, a traditional Saudi Arabian dish! This recipe features tender chicken simmered in a fragrant blend of spices and served over fluffy rice. A delightful variation on this classic, perfect for a flavorful weeknight meal or a special occasion. Get ready to savor the aromatic spices and succulent chicken in this easy-to-follow recipe. Discover the magic of Al Kabsa today!

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Main Dish Indian Cuisine Main Dish

Aloo Gobi Potato And Cauliflower Curry

This Aloo Gobi recipe is a guaranteed family favorite! My youngest son requests this delicious potato and cauliflower curry again and again. Tender potatoes and perfectly crisp-tender cauliflower florets simmer in a fragrant blend of warming spices. Enjoy it hot as a side dish to your favorite curry, or cold the next day – it's equally delightful! Easy to make and incredibly flavorful, this recipe is perfect for weeknight dinners.

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Potatoes Healthy 2 Dietary Side Dishes

Aloo Phujia

Aloo Phujia is a vibrant and flavorful Indian potato dish bursting with spicy warmth! This recipe features tender potatoes, juicy tomatoes, and aromatic onions, perfectly seasoned with a blend of warming spices. Get ready for an explosion of taste in just 50 minutes!

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4 Hours Or Less Time To Make 4 Hours Or Less Preparation

Aloo Rasdar Indian Potato In Gravy Ala Rukshana

A fiery and flavorful Indian potato curry recipe, passed down from a dear friend! This Aloo Rasdar boasts a vibrant, tangy taste thanks to the addition of dried mango powder (optional, but highly recommended!). Perfect as a side dish or a light meal, this recipe is surprisingly simple yet delivers a complex depth of flavor. Adjust the chili to your spice preference – be warned, it packs a punch! Discover an authentic taste of India with this easy-to-follow recipe, perfect for both experienced cooks and adventurous beginners.

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Cuisine Cuisine Side Dishes Vegetarian

Alu Patras Fried Spicy Potato Swirls

Crispy, golden Alu Patras – spicy potato swirls – are a delightful Indian snack! These savory pastries are filled with a flavorful potato mixture and then fried to perfection. Serve hot with tamarind chutney for an unforgettable taste experience. Perfect for appetizers, snacks, or a unique side dish.

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Time To Make Main Dish Main Ingredient Occasion

Anticuchos Peruvian Beef Kebabs

Experience the fiery flavors of Peru with these authentic Anticuchos! Marinated in a vibrant blend of aji amarillo (or hot paprika for a delicious alternative), these juicy beef kebabs are a taste of Peruvian street food magic. Perfect for a quick weeknight dinner or a sizzling summer BBQ, this recipe delivers restaurant-quality results in under 30 minutes. Get ready for an explosion of flavor!

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For 1 Or 2 Time To Make Dietary 60 Minutes Or Less

Aubergine Eggplant And Broccoli Laksa

Spice up your life with this vibrant Aubergine (Eggplant) & Broccoli Laksa! This flavorful soup is packed with healthy veggies, boasts a delicious coconut curry broth, and is surprisingly easy to make in just 35 minutes. Clear your sinuses and warm your belly with this aromatic and satisfying meal. Perfect for a quick weeknight dinner or a healthy weekend treat. #Laksa #Eggplant #Broccoli #CoconutCurry #HealthySoup #SpicyFood #EasyRecipe

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60 Minutes Or Less Chicken Preparation Time To Make

Authentic Karahi Curry With Base Sauce

Elevate your curry game with this authentic Karahi recipe! Forget jarred sauces – this tried-and-tested recipe uses fresh ingredients to create a depth of flavor that rivals the best Indian restaurants. Spend an hour crafting a curry so rich and aromatic, your family and friends will be begging for more. Learn the secrets to the perfect base sauce and a fragrant spice blend for an unforgettable culinary experience. Serve with warm chapattis or basmati rice.

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Course Canning Number Of Servings Course

Banana Pepper Rings

Capture the vibrant flavors of your garden with these homemade pepper rings! A delicious and crunchy alternative to store-bought, this recipe lets you use any peppers you have on hand – from sweet banana peppers to fiery jalapeños. Easy to customize and perfect for adding a zing to sandwiches, salads, or enjoying as a tasty snack.

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Time To Make Fruit Bananas Course

Banana Tofu Curry

Transform overripe bananas into a surprisingly delicious and easy curry! This unique recipe, inspired by a curry-loving friend, blends the sweetness of bananas with savory spices and creamy coconut milk. Perfect for a weeknight meal, this quick and flavorful curry is ready in under an hour and is guaranteed to impress. Serve with basmati rice and your favorite sides for a complete and satisfying experience.

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Caribbean Citrus Main Dish Time To Make

Barbados Shrimp Curry

Escape to the Caribbean with this vibrant Barbados Shrimp Curry! Tender shrimp simmer in a rich, aromatic curry sauce, bursting with the flavors of fresh vegetables and warming spices. Served over fluffy basmati rice, this dish is a taste of paradise. Suggested pairing: crisp Sauvignon Blanc.

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Side Dishes Dietary Time To Make Grains

Barley And Red Lentil Pilaf

This hearty and flavorful Barley and Red Lentil Pilaf, inspired by a classic Good Taste recipe (2001), is a comforting vegetarian dish perfect for a weeknight dinner or a special occasion. The nutty barley and earthy lentils combine beautifully with warming spices and tender vegetables for a satisfying and wholesome meal. Get ready to impress your taste buds!

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Meat Main Ingredient 30 Minutes Or Less Curries

Basil Chicken In Coconut Curry Sauce

Award-winning recipe! This Basil Chicken in Creamy Coconut Curry Sauce was a 1997 Better Homes and Gardens grand prize winner. Indulge in tender chicken simmered in a rich, fragrant coconut curry sauce bursting with fresh basil. A quick and easy weeknight meal the whole family will love. Prep time: 30 minutes (includes marinating).

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Side Dishes Equipment Occasion Pasta Rice And Grains

Basmati Rice With Cashews Peas And Fresh Coriander

A vibrant and flavorful Basmati rice dish, inspired by international culinary celebrity Kurma Dasa's 'Quick Vegetarian Recipes' card set. This quick and easy recipe features tender basmati rice, crunchy cashews, sweet peas, and fresh coriander, creating a delightful contrast of textures and colors. Perfect for a weeknight meal, this recipe is easily customizable – swap the peas and spinach for your favorite veggies! The key is using tight-fitting lids to ensure perfectly cooked rice.

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Number Of Servings Dietary Vegetables Ground Beef

Beef Wonton Samosas

Crispy, golden-brown Beef Wonton Samosas bursting with savory spiced beef and potatoes! This recipe offers a delicious twist on a classic, perfect for a party appetizer or a satisfying main course. Easily baked or fried for your convenience. Get ready for a flavor adventure!

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Course Cuisine 30 Minutes Or Less Main Ingredient

Easy Saudi Kabsa Zainab's Gluten Free

Experience the vibrant flavors of Saudi Arabia with this easy gluten-free Kabsa recipe! Tender chicken breasts are paired with fragrant spiced yellow rice and a delicious tomato sauce (or use our tomato-free alternative – Recipe #359835). This quick and flavorful dish is perfect for a weeknight dinner and is easily customizable to your taste. Inspired by ArabicBites.

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Ingredientes de Spice Relacionados

Precisa de um substituto para Turmeric agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.