Spice | Vegan Vegetarian Gluten Free Low Calorie

Turmeric

Curcuma longa Allergen-Free
turmeric

Sourcing & Taxonomy

  • Family Zingiberaceae
  • Primary Cuisine South Asian
  • Seasonality Year-Round
  • Source Turmeric rhizome

¿Qué es Turmeric?

A vibrant yellow-orange spice derived from the root of a plant, known for its earthy flavor and coloring.

"The golden wonder of the spice world, bringing not just warmth and color to cuisine but also a wealth of wellness to the body."

¿A qué sabe Turmeric?

Earthy, slightly bitter, peppery, warm, pungent

Taste
Earthy, Bitter, Slightly peppery, Pungent
Texture
Powdery (dried), Fibrous (fresh)
Aroma
Warm, Musky, Gingery
Acidity
Low

Technical Metrics

Active Compound

Curcumin (up to 3% by weight)

Best Absorption

Enhanced by black pepper & fat

Staining Power

Strong natural dye for fabrics/skin

Información Nutricional

Per 2g (1 tsp ground)
Calories354 kcal
Total Fat9.9 g
Saturated Fat3.1 g
Trans Fat0 g
Cholesterol0 mg
Protein7.8 g
Total Carbohydrate64.9 g
Dietary Fiber21 g
Total Sugars3.2 g
Calcium183 mg
Iron41.4 mg
Potassium2525 mg

El Secreto del Chef

Bloom ground turmeric in a little oil at the start of cooking to intensify its flavor and color before adding other ingredients.

Sustitutos y Proporciones de Turmeric

El mejor sustituto para Turmeric es Cumin, usado en una proporción de 1:1 (flavor, less color). Provides an earthy, warm flavor, but lacks turmeric's vibrant yellow color and slight bitterness.

Sustitutos para Turmeric con proporciones
Sustituto Proporción Mejor para
Cumin Mejor 1:1 (flavor, less color) Provides an earthy, warm flavor, but lacks turmeric's vibrant yellow color and slight bitterness.
Curry Powder 1:1 (use less initially) Often contains turmeric and other spices, can provide similar flavor and color profile, but may alter specific spice balance.
Saffron (for color) Small pinch : 1 tsp turmeric Excellent for bright yellow color in dishes, but imparts a distinctly different, more delicate floral flavor and is very expensive.
Ginger (fresh or dried) 1:1 A close relative, offers peppery, slightly pungent notes similar to fresh turmeric, but lacks the bitter undertone and color.

Cómo Elegir y Almacenar Turmeric

  1. Store ground turmeric in an airtight container away from light.
  2. Fresh rhizomes can be refrigerated or frozen.

¿Con Qué Combina Bien Turmeric?

  • Coconut Milk
  • Lentils
  • Rice
  • Chicken
  • Spinach
  • Ginger
  • Cumin

Preguntas frecuentes

¿A qué sabe Turmeric?

Earthy, slightly bitter, peppery, warm, pungent Warm, Musky, Gingery

¿Cuál es un buen sustituto para Turmeric?

El mejor sustituto es Cumin (1:1 (flavor, less color)). Provides an earthy, warm flavor, but lacks turmeric's vibrant yellow color and slight bitterness.

¿Cómo eliges y almacenas Turmeric?

Store ground turmeric in an airtight container away from light. Fresh rhizomes can be refrigerated or frozen.

Recetas que Usan Turmeric

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Craving Chicken Tikka Masala but living the vegan life? This recipe delivers the rich, creamy, and aromatic flavors you love, completely plant-based! Using Gardein's 'Chicken Scallopini' as a fantastic meat substitute, this dish is surprisingly easy to make and will impress even the most dedicated carnivores. Get ready for a flavor explosion!

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Time To Make Course Chicken Main Dish

5 Minute Butter Chicken

Craving creamy, flavorful butter chicken but short on time? This 5-minute recipe delivers restaurant-quality taste in a flash! Perfect for busy weeknights, this recipe is incredibly easy to customize to your spice preferences. Ready faster than it takes to cook your rice, get ready to gobble up this delicious and satisfying dish!

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4 Hours Or Less 4 Hours Or Less Middle Eastern Iranian Persian

Aab Goosht E Lappeh

Experience the rich, savory depths of Aab Goosht E Lappeh, a hearty Persian/Iranian lamb stew. This comforting classic features tender lamb, split peas, and aromatic spices, slow-cooked to perfection. Unlike many stews, rice is NOT served with this dish; instead, enjoy it with crusty Iranian bread, pita, or Middle Eastern flatbread, soaking up the flavorful broth. A perfect weeknight dinner or special occasion meal!

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Low Sodium Low Sodium Course Healthy 2

Aash E Shalgham

Experience the comforting warmth of Aash-e Shalgham, a traditional Persian turnip soup. This hearty and flavorful recipe combines tender turnips, savory ground meat, and aromatic spices for a truly authentic taste of Iran. Perfect for a chilly evening or a special occasion, this soul-warming soup is surprisingly easy to make!

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Cuisine Main Dish Seasonal African

African Vegetable Stew

Experience the warm embrace of Africa with this vibrant vegetable stew! Cinnamon takes center stage, its fragrant warmth weaving through a medley of vegetables and spices for a truly unique and satisfying flavor profile. This hearty and healthy stew is perfect for a weeknight meal or a special occasion.

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Time To Make Fish Seafood Time To Make

Algerian Fish Soup

Experience the vibrant flavors of the Algerian coast with this authentic fish soup recipe! Inspired by a harbor-side restaurant in Algiers, this Chorba is rich, aromatic, and easily customizable to your spice preference. Add extra cayenne pepper for a fiery kick! Perfect for a comforting weeknight meal or a special occasion.

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Meat Course Indian 60 Minutes Or Less

Almost Core Chicken Biryani

Experience the rich, aromatic flavors of India with this Almost Core Chicken Biryani recipe! A slightly altered version from Food & Wine, this dish features tender chicken and fluffy basmati rice infused with fragrant spices. Perfect for a weeknight dinner or a special occasion.

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Course Low Calorie Side Dishes Vegetables

Alu Patras Fried Spicy Potato Swirls

Crispy, golden Alu Patras – spicy potato swirls – are a delightful Indian snack! These savory pastries are filled with a flavorful potato mixture and then fried to perfection. Serve hot with tamarind chutney for an unforgettable taste experience. Perfect for appetizers, snacks, or a unique side dish.

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Kid Friendly Time To Make German Taste Mood

Another Chicken Soup Recipe

Unearth a culinary treasure from the past! This chicken soup recipe, passed down through generations, is hearty, flavorful, and surprisingly easy to make. Perfect for chilly evenings, this family favorite is packed with comforting goodness and boasts a rich, savory broth. A taste of history awaits – try it today!

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Cuban 60 Minutes Or Less Chicken Meat

Arroz Con Pollo Cuban Chicken

Experience the vibrant flavors of Cuba with this Arroz con Pollo recipe! This dish bursts with savory chicken, fragrant rice, and a medley of colorful vegetables. Easy to follow instructions guide you to a delicious, authentic Cuban meal in under an hour. Perfect for a weeknight dinner or a special occasion.

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60 Minutes Or Less Indian Curries Main Dish

Authentic Karahi Curry With Base Sauce

Elevate your curry game with this authentic Karahi recipe! Forget jarred sauces – this tried-and-tested recipe uses fresh ingredients to create a depth of flavor that rivals the best Indian restaurants. Spend an hour crafting a curry so rich and aromatic, your family and friends will be begging for more. Learn the secrets to the perfect base sauce and a fragrant spice blend for an unforgettable culinary experience. Serve with warm chapattis or basmati rice.

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Low Calorie Low Fat Meat Time To Make

Babzy's Better Butter Chicken Ww 4 Points

Indulge in this lighter, diet-friendly twist on classic Butter Chicken! Each serving clocks in at only 4 Weight Watchers points, making it a guilt-free delight. This vibrant and flavorful dish is surprisingly easy to make and ready in under 40 minutes. Perfect for a weeknight dinner or a satisfying weekend meal!

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Time To Make Saltwater Fish Course Taste Mood

Balti Fish Curry

This vibrant Balti Fish Curry recipe, inspired by an Australian Women's Weekly cookbook, is a quick and flavorful weeknight meal! Enjoy tender fish simmered in a rich, creamy coconut sauce with aromatic spices and fresh herbs. A slightly adapted version with added salt (to taste), extra garlic for bolder flavor, and increased coconut cream for richness.

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Ethiopian High In Something Beginner Cook Spicy

Berbere Spice Mix Ethiopian

Unlock the vibrant flavors of Ethiopia with this authentic Berbere spice blend! This aromatic mix, featured in countless Ethiopian dishes, adds a fiery kick and complex depth to grilled fish, poultry, meats, and vegetables. Whether you're seasoning your cooking or adding a finishing touch at the table, our Berbere spice mix will transport your taste buds to the heart of East Africa. Inspired by a classic homemaker's recipe, this easy-to-make blend is perfect for both seasoned cooks and kitchen novices.

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Chicken Chicken Poultry Main Dish

Chicken With Olives Caramelized Onions And Sage

Indulge in layers of rich flavor with this elegant yet comforting Chicken with Caramelized Onions, Olives, and Sage recipe! Inspired by Bon Appetit (December 2004), this dish features perfectly browned chicken, deeply caramelized onions, and the fragrant aroma of sage – a true culinary masterpiece. Easy to follow instructions guide you to a restaurant-quality meal in your own kitchen.

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Main Dish North American Central American Vegetarian

Gallo Pinto Costa Rican Rice And Beans

Discover the vibrant flavors of Costa Rica with this authentic Gallo Pinto recipe! Meaning "painted rooster," this colorful rice and bean dish is a national favorite, enjoyed daily by many Costa Ricans. Our unique twist adds a touch of ginger and Worcestershire sauce for a depth of flavor you won't find anywhere else. This vegetarian-friendly recipe is quick, easy, and perfect for a delicious and satisfying weeknight meal. Get ready to experience the magic of Gallo Pinto!

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4 Hours Or Less Time To Make Soups Stews Onions

Persian Style Onion Soup

Experience the rich, savory depths of Persian cuisine with this decadent yet healthy onion soup, inspired by Gordon Ramsay's focus on fresh ingredients and bold flavors. Sweet caramelized onions, fragrant spices, and a bright citrus finish create a symphony of taste in every spoonful. Perfect for a cozy weeknight dinner or an impressive appetizer.

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Camping 30 Minutes Or Less Preparation Cuisine

Spiced Skewered Chicken Chicken Sosaties

Experience the vibrant flavors of South Africa with these delicious Spiced Chicken Sosaties! Inspired by Jessica B. Harris's "The Africa Cookbook," this recipe features juicy chicken marinated for 24 hours in a fragrant blend of spices, then grilled to perfection. Serve hot with apricot chutney for a truly unforgettable taste of the continent.

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Ingredientes Relacionados de Spice

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