Spice | Vegan Vegetarian Gluten Free Low Calorie

Turmeric

Curcuma longa Allergen-Free
turmeric

Sourcing & Taxonomy

  • Family Zingiberaceae
  • Primary Cuisine South Asian
  • Seasonality Year-Round
  • Source Turmeric rhizome

Qu'est-ce que le/la/l'Turmeric ?

A vibrant yellow-orange spice derived from the root of a plant, known for its earthy flavor and coloring.

"The golden wonder of the spice world, bringing not just warmth and color to cuisine but also a wealth of wellness to the body."

Quel goût a le/la/l'Turmeric ?

Earthy, slightly bitter, peppery, warm, pungent

Taste
Earthy, Bitter, Slightly peppery, Pungent
Texture
Powdery (dried), Fibrous (fresh)
Aroma
Warm, Musky, Gingery
Acidity
Low

Technical Metrics

Active Compound

Curcumin (up to 3% by weight)

Best Absorption

Enhanced by black pepper & fat

Staining Power

Strong natural dye for fabrics/skin

Valeurs nutritionnelles

Per 2g (1 tsp ground)
Calories354 kcal
Total Fat9.9 g
Saturated Fat3.1 g
Trans Fat0 g
Cholesterol0 mg
Protein7.8 g
Total Carbohydrate64.9 g
Dietary Fiber21 g
Total Sugars3.2 g
Calcium183 mg
Iron41.4 mg
Potassium2525 mg

Le secret du chef

Bloom ground turmeric in a little oil at the start of cooking to intensify its flavor and color before adding other ingredients.

Substituts & Proportions pour Turmeric

Le meilleur substitut pour le/la/l'Turmeric est Cumin, à utiliser dans un rapport de 1:1 (flavor, less color). Provides an earthy, warm flavor, but lacks turmeric's vibrant yellow color and slight bitterness.

Substituts pour Turmeric avec proportions
Substitut Proportion Idéal pour
Cumin Meilleur 1:1 (flavor, less color) Provides an earthy, warm flavor, but lacks turmeric's vibrant yellow color and slight bitterness.
Curry Powder 1:1 (use less initially) Often contains turmeric and other spices, can provide similar flavor and color profile, but may alter specific spice balance.
Saffron (for color) Small pinch : 1 tsp turmeric Excellent for bright yellow color in dishes, but imparts a distinctly different, more delicate floral flavor and is very expensive.
Ginger (fresh or dried) 1:1 A close relative, offers peppery, slightly pungent notes similar to fresh turmeric, but lacks the bitter undertone and color.

Comment choisir et conserver le/la/l'Turmeric

  1. Store ground turmeric in an airtight container away from light.
  2. Fresh rhizomes can be refrigerated or frozen.

Quels accords culinaires avec le/la/l'Turmeric ?

  • Coconut Milk
  • Lentils
  • Rice
  • Chicken
  • Spinach
  • Ginger
  • Cumin

Questions fréquentes

Quel goût a le Turmeric ?

Earthy, slightly bitter, peppery, warm, pungent Warm, Musky, Gingery

Quel est un bon substitut pour Turmeric ?

Le meilleur substitut est Cumin (1:1 (flavor, less color)). Provides an earthy, warm flavor, but lacks turmeric's vibrant yellow color and slight bitterness.

Comment choisir et conserver le Turmeric ?

Store ground turmeric in an airtight container away from light. Fresh rhizomes can be refrigerated or frozen.

Recettes utilisant le/la/l'Turmeric

Dietary 4 Hours Or Less Time To Make Cuisine

African Vegetable Stew

Experience the warm embrace of Africa with this vibrant vegetable stew! Cinnamon takes center stage, its fragrant warmth weaving through a medley of vegetables and spices for a truly unique and satisfying flavor profile. This hearty and healthy stew is perfect for a weeknight meal or a special occasion.

Voir la recette complète
Time To Make 15 Minutes Or Less Lunch Occasion

Akoori Scrambled Eggs Parsi

Experience the vibrant flavors of Parsi cuisine with this delightful Akoori Scrambled Eggs recipe! A quick and easy breakfast or brunch option, this creamy, spiced egg dish is perfect for a satisfying tiffin. Learn how to make this flavorful egg scramble, bursting with aromatic spices and perfectly cooked to a creamy consistency. Serve with chapatis, parathas, or toasted bread for a complete and unforgettable meal.

Voir la recette complète
Rice Rice 60 Minutes Or Less Time To Make

Almost Core Chicken Biryani

Experience the rich, aromatic flavors of India with this Almost Core Chicken Biryani recipe! A slightly altered version from Food & Wine, this dish features tender chicken and fluffy basmati rice infused with fragrant spices. Perfect for a weeknight dinner or a special occasion.

Voir la recette complète
Main Dish Vegetarian Dietary Preparation

Aloo Gobi

Recreate the magic of Bend It Like Beckham with this vibrant and flavorful Aloo Gobi recipe! This authentic Indian curry features tender potatoes and cauliflower simmered in a rich blend of aromatic spices. Perfect for a comforting weeknight meal or a special occasion, this recipe is easy to follow and delivers incredible taste.

Voir la recette complète
Main Ingredient Vegetarian Main Dish Inexpensive

Aloo Gobi Potato And Cauliflower Curry

This Aloo Gobi recipe is a guaranteed family favorite! My youngest son requests this delicious potato and cauliflower curry again and again. Tender potatoes and perfectly crisp-tender cauliflower florets simmer in a fragrant blend of warming spices. Enjoy it hot as a side dish to your favorite curry, or cold the next day – it's equally delightful! Easy to make and incredibly flavorful, this recipe is perfect for weeknight dinners.

Voir la recette complète
One Dish Meal Main Ingredient Preparation Kosher

Aloo Gobi Mattar Cauliflower Pea And Potato Curry

Experience a flavor explosion with this vibrant Aloo Gobi Mattar! Combining the best of Aloo Gobi and Aloo Mattar, this curry is bursting with fragrant spices and tender vegetables. A delicious adaptation of a Route79.com recipe, it's a fantastic way to sneak extra greens into your meal. This gluten-free, soy-free, and dairy-free dish is traditionally cooked in a karahi, but a wok or large nonstick pan works perfectly. For an authentic taste, we highly recommend using ghee. Serve hot over fluffy basmati rice with chapati or naan for a truly unforgettable culinary journey!

Voir la recette complète
Stove Top Long Grain Rice Rice Stove Top

Armenian Rice Pilaf With Mushrooms

Experience the rich flavors of Armenia with this aromatic rice pilaf! This recipe, inspired by an Armenian friend, features tender mushrooms, fragrant rice, and a touch of warm spice. Easily adaptable for vegans by substituting margarine for butter. A comforting and flavorful dish perfect for a weeknight meal or a special occasion.

Voir la recette complète
Poultry Poultry Dietary Course

Arroz Con Pollo Cuban Chicken

Experience the vibrant flavors of Cuba with this Arroz con Pollo recipe! This dish bursts with savory chicken, fragrant rice, and a medley of colorful vegetables. Easy to follow instructions guide you to a delicious, authentic Cuban meal in under an hour. Perfect for a weeknight dinner or a special occasion.

Voir la recette complète
Number Of Servings Dietary Preparation 60 Minutes Or Less

Aubergine Eggplant And Broccoli Laksa

Spice up your life with this vibrant Aubergine (Eggplant) & Broccoli Laksa! This flavorful soup is packed with healthy veggies, boasts a delicious coconut curry broth, and is surprisingly easy to make in just 35 minutes. Clear your sinuses and warm your belly with this aromatic and satisfying meal. Perfect for a quick weeknight dinner or a healthy weekend treat. #Laksa #Eggplant #Broccoli #CoconutCurry #HealthySoup #SpicyFood #EasyRecipe

Voir la recette complète
Time To Make Free Of Something Time To Make Dietary

Aubergine Eggplant Courgette And Chickpea Stew

A vibrant and flavorful vegetarian stew bursting with Mediterranean spices! This hearty and satisfying dish features tender aubergine (eggplant), zucchini (courgette), chickpeas, and a rich tomato broth. Perfect for a cozy weeknight meal or a flavorful weekend lunch. Easy to make and packed with goodness!

Voir la recette complète
Vegetarian Vegan 60 Minutes Or Less Grains

Baked Kofta Balls In Tomato Sauce

Discover a healthier twist on a classic! This recipe, inspired by the Hare Krishna cookbook "Higher Taste," features delicious baked kofta balls simmered in a rich tomato sauce. We've simplified the process by using high-quality jarred tomato sauce (homemade is always an option!), and baked the kofta for a lighter, less greasy result. Serve these flavorful meatballs over fluffy quinoa for a nutritious and satisfying vegetarian meal. Perfect for a weeknight dinner or a special occasion!

Voir la recette complète
Coconut Main Ingredient Low Carb Dinner Party

Basil Chicken In Coconut Curry Sauce

Award-winning recipe! This Basil Chicken in Creamy Coconut Curry Sauce was a 1997 Better Homes and Gardens grand prize winner. Indulge in tender chicken simmered in a rich, fragrant coconut curry sauce bursting with fresh basil. A quick and easy weeknight meal the whole family will love. Prep time: 30 minutes (includes marinating).

Voir la recette complète
Beef Meat Main Ingredient Vegetables

Beef Curry For Crock Pot

This slow-cooked crock-pot beef curry delivers a surprisingly mild and subtly spiced flavor profile. Forget watery curries! This recipe creates a hearty, roast-like dish with tender beef chunks and sweet vegetables. The generous amount of curry powder, slow-cooked to perfection, yields a depth of flavor without overpowering the natural sweetness of the ingredients. No rice needed – enjoy it as is! Perfect for a comforting weeknight meal or a relaxed weekend dinner.

Voir la recette complète
African Easy Occasion Pakistani

Beef Keema

Experience the rich and aromatic flavors of Beef Keema, a hearty Indian ground beef curry! This recipe takes inspiration from traditional Keema, a minced meat dish popular in Northern India and Pakistan. Tender beef is simmered in a fragrant blend of warming spices like coriander, cumin, and turmeric, along with tender potatoes and sweet peas. Served with fluffy naan or pita bread and a glass of fruity Beaujolais, this Keema is a culinary adventure you won't forget. Perfect for a weeknight dinner or a special occasion!

Voir la recette complète
Main Ingredient Course Main Dish Gluten Free

Beef Rogan Josh

Indulge in this aromatic and flavorful Beef Rogan Josh recipe! A surprisingly simple yet incredibly satisfying Indian dish, perfect for a weeknight dinner or a special occasion. Customize the spice level to your preference – from mild to fiery! This recipe is easy to follow and delivers restaurant-quality results.

Voir la recette complète
Dinner Party 4 Hours Or Less Preparation Course

Best Chicken Tagine

Unlock the secrets of Melbourne's Mecca Bah with this irresistible Chicken Tagine recipe! Inspired by their famed dish, this customized version delivers a perfect harmony of sweet and spicy flavors. A blend of warming spices and tender chicken creates a culinary masterpiece you won't soon forget. Easy to follow instructions and achievable for all skill levels. Try it and discover why this is the best Chicken Tagine recipe!

Voir la recette complète
Time To Make Low Sodium Soups Stews Main Ingredient

Moroccan Soup To Fill The Tummy

Craving a warming, satisfying Moroccan-inspired soup? This recipe replaces traditional lamb with succulent chicken, creating a surprisingly delicious and hearty meal that will keep you full and energized for hours! Packed with vibrant spices and fresh vegetables, it's the perfect comfort food for a chilly evening. Easy to follow instructions make this a perfect recipe for both beginners and experienced cooks.

Voir la recette complète
Healthy African Chicken Breasts Course

Spiced Skewered Chicken Chicken Sosaties

Experience the vibrant flavors of South Africa with these delicious Spiced Chicken Sosaties! Inspired by Jessica B. Harris's "The Africa Cookbook," this recipe features juicy chicken marinated for 24 hours in a fragrant blend of spices, then grilled to perfection. Serve hot with apricot chutney for a truly unforgettable taste of the continent.

Voir la recette complète

Ingrédients Spice associés

Besoin d'un substitut pour le/la/l'Turmeric tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.