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Walnuts Oil

Juglans regia oil Allergens: Tree Nuts (Walnuts)
Walnuts Oil

Sourcing & Taxonomy

  • Family Juglandaceae
  • Primary Cuisine French, Mediterranean
  • Seasonality Year-Round
  • Source Walnuts

O Que É Walnuts Oil?

An edible oil extracted from walnuts, prized for its delicate, nutty flavor, high omega-3 fatty acid content, and best used for cold applications.

"Decoding the nuances of specialty oils for gourmet cooking and nutritional well-being."

Qual o Sabor de Walnuts Oil?

Nutty, Earthy, Mildly Bitter (sometimes), Rich

Taste
Rich, Nutty, Slightly earthy, Mildly bitter
Texture
Silky, Smooth, Fluid, Light
Aroma
Distinctly nutty, Woody
Acidity
Low

Technical Metrics

Fatty Acid Profile

Contains approximately 9-14% alpha-linolenic acid (ALA), a vital omega-3 fatty acid.

Storage Requirement

Refrigerate after opening to prevent rancidity, as its high polyunsaturated fat content makes it prone to oxidation.

Usage Precaution

Best used in cold applications like salad dressings or as a finishing oil due to a low smoke point.

Informação Nutricional

Per 14 g (1 tbsp)
Calories884 kcal
Total Fat100 g
Saturated Fat9 g
Trans Fat0 g
Cholesterol0 mg
Protein0 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium0 mg
Iron0 mg
Potassium0 mg

Segredo do Chef

Walnut oil's low smoke point makes it unsuitable for high-heat cooking. Reserve it for finishing dishes, vinaigrettes, or baking to preserve its delicate flavor and beneficial compounds.

Substitutos e Proporções de Walnuts Oil

O melhor substituto para Walnuts Oil é Pecan Oil, usado na proporção de 1:1. Very similar delicate, nutty flavor profile for dressings and finishing.

Substitutos para Walnuts Oil com proporções
Substituto Proporção Melhor para
Pecan Oil Melhor 1:1 Very similar delicate, nutty flavor profile for dressings and finishing.
Hazelnut Oil 1:1 Excellent nutty flavor, slightly more robust than walnut, good for similar applications.
Extra Virgin Olive Oil 1:1 Readily available, provides fruity/peppery notes for dressings, but lacks specific walnut flavor.
Avocado Oil 1:1 Neutral flavor for versatility, higher smoke point, but no nutty flavor.

Como Escolher e Armazenar Walnuts Oil

  1. Look for cold-pressed, unrefined walnut oil for best flavor and nutrient retention.
  2. Store in a cool, dark place or refrigerate after opening.

O Que Combina Bem Com Walnuts Oil?

  • Salad dressings
  • finishing roasted vegetables
  • drizzling over pasta or soups
  • baking (delicate items).

Perguntas frequentes

Qual o sabor de Walnuts Oil?

Nutty, Earthy, Mildly Bitter (sometimes), Rich Distinctly nutty, Woody

Qual é um bom substituto para Walnuts Oil?

O melhor substituto é Pecan Oil (1:1). Very similar delicate, nutty flavor profile for dressings and finishing.

Como escolher e armazenar Walnuts Oil?

Look for cold-pressed, unrefined walnut oil for best flavor and nutrient retention. Store in a cool, dark place or refrigerate after opening.

Receitas Usando Walnuts Oil

Low Calorie Seasonal Lettuces Course

Apple Beet And Walnut Salad

This vibrant fall salad is a delightful and simple starter perfect for Thanksgiving or any special occasion. Sweet apples, earthy beets, and crunchy walnuts are tossed in a tangy apple cider vinaigrette for a light yet satisfying dish that will impress your guests. Easy to make and bursting with autumnal flavors!

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For 1 Or 2 Cheese For 1 Or 2 Greens

Baby Greens With Pears Gorgonzola And Pecans

A delightful salad featuring tender baby greens, sweet ripe pears, creamy Gorgonzola cheese, and crunchy toasted pecans. The honey mustard dressing perfectly complements the mix of textures and flavors. This elegant yet easy-to-make salad is the perfect side dish for pork or chicken, or a light and satisfying lunch on its own! #saladrecipe #pearsalad #gorgonzola #pecans #honeymustard #easyrecipe #dinnerside #lunchrecipe

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