Ingredientes para Apple Beet And Walnut Salad
- 2 medium beets
- 2 tablespoons walnut oil
- 2 tablespoons apple cider
- 1 1/2 teaspoons lemon juice
- 1 teaspoon apple cider vinegar
- 1/4 teaspoon salt
- 1/8 teaspoon fresh ground black pepper
- Ground Aniseed
- 2 medium tart apples
- 1/4 cup walnut pieces
- 6 cups torn boston lettuce
- 1/8 teaspoon ground cinnamon
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Como fazer Apple Beet And Walnut Salad
- Wash beets thoroughly but do not trim the roots or greens.
- Place beets in a saucepan, cover with water, and bring to a boil. Reduce heat and simmer for 30-45 minutes, or until tender when pierced with a fork.
- Immediately transfer beets to a bowl of ice water to stop the cooking process. Once cool enough to handle, peel and cut into 1cm cubes or small slices.
- In a small jar with a tight-fitting lid, whisk together apple cider, walnut oil, lemon juice, apple cider vinegar, salt, pepper, and cinnamon. Shake well to emulsify.
- Core and chop the apple into bite-sized pieces. To prevent browning, toss with a small amount of lemon juice.
- Wash and dry the lettuce. Tear into bite-sized pieces.
- Arrange lettuce on serving plates. Top with the chopped apples, beets, and walnuts.
- Drizzle the dressing evenly over the salad and serve immediately or chill for later.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
49g
Fat
6g
Carbs
6g
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60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Low Protein Salads Fruit Vegetables Canadian Oven Dinner Party Fall Holiday Event Nuts Stove Top Dietary Thanksgiving Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Low Carb Healthy 2 Ontario Low In Something Apples Greens Lettuces Brunch Equipment
