Put Down Your Fork Tuna And Bean Salad Receita

This vibrant tuna and bean salad is bursting with fresh flavors! Inspired by a simple family recipe, this upgraded version is so delicious, you'll want to savor every bite. The perfect make-ahead dish for a summer BBQ, potluck, or light lunch. Get ready to hear 'Put down your fork!' from your family and friends!

Preparo 20 min

Cozimento 120 min

Calorias 227.2 kcal

Proteína 40g

Avaliação Seja o primeiro

221

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Put Down Your Fork Tuna And Bean Salad

2 tablespoons olive oil
1 tablespoon red wine vinegar
1 minced garlic clove
1 teaspoon salt
1 tablespoon chopped fresh basil
1/2 teaspoon black pepper
1 (15-ounce) can cannellini beans, drained and rinsed
2 (5-ounce) cans tuna in water, drained
1/2 cup thinly sliced scallions
1/2 cup chopped sweet bell pepper
fresh bibb lettuce leaves

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Como fazer Put Down Your Fork Tuna And Bean Salad

In a large salad bowl, whisk together 2 tablespoons olive oil, 1 tablespoon red wine vinegar, 1 minced garlic clove, 1 teaspoon salt, 1 tablespoon chopped fresh basil, and 1/2 teaspoon black pepper.
Add 1 (15-ounce) can cannellini beans (drained and rinsed), 2 (5-ounce) cans tuna in water (drained), 1/2 cup thinly sliced scallions, and 1/2 cup chopped sweet bell pepper. Gently toss to combine.
Cover and refrigerate for at least 3 hours, or preferably overnight, to allow the flavors to meld and intensify.
For a stunning presentation, serve individual portions nestled on fresh bibb lettuce leaves.

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Main Ingredient Preparation Seafood Easy Beginner Cook Fish Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Tuna Healthy 2 Low In Something Saltwater Fish Presentation Served Cold 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Put Down Your Fork Tuna And Bean Salad?

Put Down Your Fork Tuna And Bean Salad leva cerca de 140 minutos do início ao fim — aproximadamente 20 minutos de preparo e 120 minutos de cozimento.

Quantas calorias tem Put Down Your Fork Tuna And Bean Salad?

Put Down Your Fork Tuna And Bean Salad tem aproximadamente 227.2 calorias por porção, com cerca de 40 g de proteína, 4 g de carboidratos e 14 g de gordura.

De quais ingredientes preciso para Put Down Your Fork Tuna And Bean Salad?

Os principais ingredientes de Put Down Your Fork Tuna And Bean Salad são Light Olive Oil, Red Wine Vinegar, Garlic, Salt, Fresh Basil, Black Pepper. Veja a lista completa com as medidas acima.